MacPherson Natalie Performance Analysis

Dive into the performance of this athlete for 2021 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 283 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to MacPherson Natalie view Klein Jamie's full profile

Season 4 2021 Birmingham (336) HYROX (43) MacPherson Natalie

GBR W 40-44 #120012 01:55:30 11th in AG | Top 25.6% 89th | Top 32.5%

Performance Highlights

Workout Total 56:50 +08:44
Running Total 51:33 -06:28
Roxzone 07:11 -02:28
Average Lap 06:27 -00:46
Best Lap 05:08 -01:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire MacPherson Natalie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights MacPherson Natalie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the MacPherson Natalie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve MacPherson Natalie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 97 03:55 25.7%
Burpees Broad Jump 82 03:22 22.1%
Sled Pull 82 03:02 19.9%
Wall Balls 69 02:38 17.2%
Sled Push 77 01:20 8.7%
Farmers Carry 60 00:29 3.2%
Rowing 53 00:21 2.3%
Ski Erg 39 00:09 1.0%
Roxzone 13 00:00 0.0%
Run Total 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Natalie Jamie Total Time Average Total Time
Running 1 05:08 04:41 πŸ† 05:08 05:59 -00:51 05:59 -00:51
Ski Erg 05:28 πŸ† 05:46 10:36 05:33 -00:05 11:32 -00:56
Running 2 05:47 πŸ† 07:05 16:23 06:46 -00:59 18:18 -01:55
Sled Push 04:17 02:55 πŸ† 20:40 03:34 +00:43 21:52 -01:12
Running 3 05:50 πŸ† 07:46 26:30 07:12 -01:22 29:04 -02:34
Sled Pull 09:26 06:26 πŸ† 35:56 07:34 +01:52 36:38 -00:42
Running 4 06:19 πŸ† 07:36 42:15 07:14 -00:55 43:52 -01:37
Burpees Broad Jump 10:54 06:23 πŸ† 53:09 08:49 +02:05 52:41 +00:28
Running 5 07:12 πŸ† 08:22 01:00:21 07:34 -00:22 01:00:15 +00:06
Rowing 06:01 πŸ† 07:03 01:06:22 06:01 +00:00 01:06:16 +00:06
Running 6 06:38 πŸ† 07:42 01:13:00 07:19 -00:41 01:13:35 -00:35
Farmers Carry 02:53 πŸ† 03:47 01:15:53 02:49 +00:04 01:16:24 -00:31
Running 7 06:33 πŸ† 07:45 01:22:26 07:26 -00:53 01:23:50 -01:24
Sandbag Lunges 09:39 06:34 πŸ† 01:32:05 06:35 +03:04 01:30:25 +01:40
Running 8 08:10 πŸ† 10:08 01:40:15 08:15 -00:05 01:38:40 +01:35
Wall Balls 08:12 06:13 πŸ† 01:48:27 07:11 +01:01 01:45:51 +02:36
Roxzone 07:11 πŸ† 08:57 01:55:30 09:39 -02:28 01:55:30

Comparing with 283 athletes

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Similar Athletes
Clancy Karen 2023 Dublin 01:55:00 Compare
Alcock Ilona 2023 Birmingham 01:55:00 Compare
Bowring Antonia 2021 New York 01:55:01 Compare
Heleno Jesika 2023 Los Angeles 01:55:01 Compare
Den Hoedt Vera 2023 Amsterdam 01:55:01 Compare
Klein Jamie 2024 Fort Lauderdale 01:55:01 Compare
Ruparelia Anjali 2024 New York 01:55:01 Compare
Sting Annika 2024 Stuttgart 01:55:01 Compare
Farrelly Jo 2023 London 01:55:02 Compare
Amistoso Andrea Francesca Clarissa 2024 Singapore National Stadium 01:55:02 Compare

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