Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lombardi Karl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lombardi Karl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lombardi Karl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lombardi Karl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:43 | 53:57 to 47:14 | 67.5% |
| Sandbag Lunges | 02:02 | 07:56 to 05:54 | 20.4% |
| Burpees Broad Jump | 00:26 | 06:46 to 06:20 | 4.4% |
| Sled Push | 00:25 | 03:43 to 03:18 | 4.2% |
| Farmers Carry | 00:21 | 02:48 to 02:27 | 3.5% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 00:00 to 00:00 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 07:03 to 07:03 | 0.0% |
| Lombardi Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 05:04 -02:09 | 00:00 +00:00 |
| Ski Erg | 03:59 | 02:55 | 04:38 -00:39 | 05:04 -02:09 |
| Running 2 | 05:25 | 06:54 | 05:30 -00:05 | 09:42 -02:48 |
| Sled Push | 03:43 | 12:19 | 03:18 +00:25 | 15:12 -02:53 |
| Running 3 | 03:39 | 16:02 | 06:03 -02:24 | 18:30 -02:28 |
| Sled Pull | 00:00 | 19:41 | 05:45 -05:45 | 24:33 -04:52 |
| Running 4 | 11:36 | 19:41 | 06:02 +05:34 | 30:18 -10:37 |
| Burpees Broad Jump | 06:46 | 31:17 | 06:32 +00:14 | 36:20 -05:03 |
| Running 5 | 05:44 | 38:03 | 06:16 -00:32 | 42:52 -04:49 |
| Rowing | 04:41 | 43:47 | 05:07 -00:26 | 49:08 -05:21 |
| Running 6 | 05:49 | 48:28 | 06:06 -00:17 | 54:15 -05:47 |
| Farmers Carry | 02:48 | 54:17 | 02:30 +00:18 | 01:00:21 -06:04 |
| Running 7 | 05:50 | 57:05 | 06:04 -00:14 | 01:02:51 -05:46 |
| Sandbag Lunges | 07:56 | 01:02:55 | 06:07 +01:49 | 01:08:55 -06:00 |
| Running 8 | 07:03 | 01:10:51 | 07:03 +00:00 | 01:15:02 -04:11 |
| Wall Balls | 07:03 | 01:17:54 | 07:51 -00:48 | 01:22:05 -04:11 |
| Roxzone | 07:50 | 01:38:21 | 08:25 -00:35 | 01:38:21 |
Lombardi's best running lap was 00:08:55, showcasing his ability to maintain a strong pace during a single lap.
Additionally, Lombardi should strategize his transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and transition time will help him maintain momentum and reduce time lost during transitions.
Lombardi should also consider incorporating specific training sessions that mimic the race format. This can include practicing transitions between exercises, simulating the race conditions, and focusing on maintaining a steady pace throughout each segment.
Overall, Lombardi has shown great potential in the Hyrox race, with strengths in running and certain strength-based segments. By implementing the suggested training strategies and techniques, he can further enhance his performance and continue to improve his overall ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pernet Maxime | 2024 Paris | 01:38:04 | |
| Moon Alex | 2024 Hong Kong | 01:38:36 | |
| King Tim | 2022 London | 01:38:44 | |
| Florczak Piotr | 2024 Katowice | 01:38:00 | |
| Holcroft Alex | 2024 Birmingham | 01:38:50 | |
| Murphy Finian | 2024 Malaga | 01:38:04 | |
| Benito Álvaro | 2024 Madrid | 01:37:55 | |
| Lyons Barry | 2024 Dublin | 01:38:01 | |
| Both Jasper | 2021 Amsterdam | 01:38:07 | |
| Poittevin Claude | 2024 Karlsruhe | 01:38:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:37:29 | |
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