Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gregory Haydn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gregory Haydn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gregory Haydn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gregory Haydn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:16 | 05:28 to 03:12 | 31.3% |
| Sandbag Lunges | 02:09 | 07:52 to 05:43 | 29.7% |
| Burpees Broad Jump | 02:06 | 08:12 to 06:06 | 29.0% |
| Farmers Carry | 00:22 | 02:45 to 02:23 | 5.1% |
| Sled Pull | 00:17 | 05:45 to 05:28 | 3.9% |
| Ski Erg | 00:03 | 04:39 to 04:36 | 0.7% |
| Wall Balls | 00:01 | 07:21 to 07:20 | 0.2% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 41:57 to 41:57 | 0.0% |
| Gregory Haydn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:01 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:20 | 04:37 +00:02 | 05:01 +00:19 |
| Running 2 | 04:39 | 09:59 | 05:24 -00:45 | 09:38 +00:21 |
| Sled Push | 05:28 | 14:38 | 03:14 +02:14 | 15:02 -00:24 |
| Running 3 | 04:59 | 20:06 | 05:56 -00:57 | 18:16 +01:50 |
| Sled Pull | 05:45 | 25:05 | 05:38 +00:07 | 24:12 +00:53 |
| Running 4 | 05:15 | 30:50 | 05:55 -00:40 | 29:50 +01:00 |
| Burpees Broad Jump | 08:12 | 36:05 | 06:21 +01:51 | 35:45 +00:20 |
| Running 5 | 05:23 | 44:17 | 06:08 -00:45 | 42:06 +02:11 |
| Rowing | 04:41 | 49:40 | 05:03 -00:22 | 48:14 +01:26 |
| Running 6 | 05:09 | 54:21 | 05:58 -00:49 | 53:17 +01:04 |
| Farmers Carry | 02:45 | 59:30 | 02:26 +00:19 | 59:15 +00:15 |
| Running 7 | 05:14 | 01:02:15 | 05:57 -00:43 | 01:01:41 +00:34 |
| Sandbag Lunges | 07:52 | 01:07:29 | 05:55 +01:57 | 01:07:38 -00:09 |
| Running 8 | 06:02 | 01:15:21 | 06:49 -00:47 | 01:13:33 +01:48 |
| Wall Balls | 07:21 | 01:21:23 | 07:42 -00:21 | 01:20:22 +01:01 |
| Roxzone | 07:41 | 01:36:18 | 08:14 -00:33 | 01:36:18 |
Haydn Gregory's performance at the 2024 Perth Hyrox event showcases his strong running capabilities, as evidenced by his total running time of 00:41:57, which is 05:36 faster than the average. This indicates a runner profile, suggesting that Haydn excels in running but could benefit from increased strength training. His pacing strategy was effective, with each of his running segments consistently faster than average after the initial lap. However, some strength-oriented stations, such as the Sled Push, Burpees Broad Jump, and Sandbag Lunges, were significantly slower than average, indicating areas for potential improvement.
| Similar Athletes | |||
|---|---|---|---|
| Veerman Kees | 2024 Amsterdam | 01:36:08 | |
| Rizzo Gary | 2024 Rotterdam | 01:36:08 | |
| Mooten Jop | 2024 Rotterdam | 01:36:34 | |
| Rojas Estrada Yaotzin | 2024 Ciudad de Mexico | 01:36:05 | |
| Lundie Nathan | 2021 New York | 01:36:08 | |
| Leach Jason | 2022 London | 01:36:18 | |
| Engstler Frank | 2024 Poznan | 01:36:01 | |
| Morssink Dion | 2024 Rotterdam | 01:36:04 | |
| Robles Morales Rodrigo | 2023 Rimini | 01:36:06 | |
| Helfenstein Daniel | 2024 Taipei | 01:36:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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