Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sigloch Timo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sigloch Timo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sigloch Timo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sigloch Timo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 04:46 to 03:16 | 34.5% |
| Sandbag Lunges | 00:55 | 04:24 to 03:29 | 21.1% |
| Sled Push | 00:33 | 02:27 to 01:54 | 12.6% |
| Wall Balls | 00:32 | 04:49 to 04:17 | 12.3% |
| Ski Erg | 00:17 | 04:17 to 04:00 | 6.5% |
| Rowing | 00:17 | 04:34 to 04:17 | 6.5% |
| Farmers Carry | 00:14 | 01:46 to 01:32 | 5.4% |
| Sled Pull | 00:03 | 03:24 to 03:21 | 1.1% |
| Run Total | 00:00 | 33:42 to 33:42 | 0.0% |
| Sigloch Timo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 03:57 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:00 | 04:10 +00:07 | 03:57 +00:03 |
| Running 2 | 03:58 | 08:17 | 04:12 -00:14 | 08:07 +00:10 |
| Sled Push | 02:27 | 12:15 | 02:26 +00:01 | 12:19 -00:04 |
| Running 3 | 04:05 | 14:42 | 04:28 -00:23 | 14:45 -00:03 |
| Sled Pull | 03:24 | 18:47 | 03:54 -00:30 | 19:13 -00:26 |
| Running 4 | 04:18 | 22:11 | 04:28 -00:10 | 23:07 -00:56 |
| Burpees Broad Jump | 04:46 | 26:29 | 03:52 +00:54 | 27:35 -01:06 |
| Running 5 | 04:21 | 31:15 | 04:35 -00:14 | 31:27 -00:12 |
| Rowing | 04:34 | 35:36 | 04:26 +00:08 | 36:02 -00:26 |
| Running 6 | 04:12 | 40:10 | 04:30 -00:18 | 40:28 -00:18 |
| Farmers Carry | 01:46 | 44:22 | 01:47 -00:01 | 44:58 -00:36 |
| Running 7 | 04:14 | 46:08 | 04:30 -00:16 | 46:45 -00:37 |
| Sandbag Lunges | 04:24 | 50:22 | 03:57 +00:27 | 51:15 -00:53 |
| Running 8 | 04:37 | 54:46 | 04:46 -00:09 | 55:12 -00:26 |
| Wall Balls | 04:49 | 59:23 | 04:53 -00:04 | 59:58 -00:35 |
| Roxzone | 05:38 | 01:09:42 | 04:51 +00:47 | 01:09:42 |
Timo Sigloch demonstrated an impressive performance, finishing in the top 10% of both his age group and overall among 823 athletes. His overall time was 01:09:42 with a total running time of 00:33:42, which is 01:57 faster than the average. This indicates that Sigloch has a strong running profile, which played a crucial role in his overall performance.
His pacing throughout the race was mostly consistent, with minor variations in different segments. He appeared to start slightly slower in the first running segment but quickly adjusted his pace, consistently finishing the subsequent running segments faster than the average. This indicates a well-managed energy distribution throughout the race.
Given his strong running profile, Sigloch should continue to leverage this strength in future races. He could aim to maintain or slightly increase his running pace, particularly in the early stages of the race, to gain an early lead. It would also be beneficial to focus on improving transitions between running and strength segments to reduce roxzone time.
During strength segments, Sigloch should aim to maintain a steady pace, focusing on correct form to maximize efficiency. For the burpees broad jump and sandbag lunges, incorporating a rhythm can help manage fatigue and maintain a consistent pace. Finally, practicing these strength segments under fatigue, similar to race conditions, could help improve performance and stamina in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Bertram Paul | 2024 Stockholm | 01:10:02 | |
| Hijazo Zabala Francisco | 2022 Madrid | 01:10:10 | |
| Brentnall Todd | 2024 Washington - North American Championships | 01:09:27 | |
| Santori Jerrett | 2024 Chicago Navy Pier | 01:09:36 | |
| Guerrero Alan | 2024 Ciudad de Mexico | 01:10:01 | |
| Murphy Tom | 2024 Malaga | 01:09:57 | |
| Stranack Alex | 2024 Amsterdam | 01:09:13 | |
| Abu Ne' Meh Sandro | 2024 Rimini | 01:09:58 | |
| Cornish Tom | 2023 London | 01:09:31 | |
| Reisert Max | 2018 Hamburg | 01:09:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:10:23 | |
| 2023 München | 01:16:43 | |
| 2024 Karlsruhe | 01:13:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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