Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stranack Alex's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stranack Alex hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stranack Alex’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stranack Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 35:38 to 33:45 | 39.5% |
| Sled Pull | 00:50 | 04:11 to 03:21 | 17.5% |
| Farmers Carry | 00:31 | 02:03 to 01:32 | 10.8% |
| Rowing | 00:29 | 04:46 to 04:17 | 10.1% |
| Sled Push | 00:24 | 02:18 to 01:54 | 8.4% |
| Ski Erg | 00:18 | 04:18 to 04:00 | 6.3% |
| Burpees Broad Jump | 00:18 | 03:34 to 03:16 | 6.3% |
| Sandbag Lunges | 00:02 | 03:31 to 03:29 | 0.7% |
| Wall Balls | 00:01 | 04:18 to 04:17 | 0.3% |
| Stranack Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 03:55 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:16 | 04:10 +00:08 | 03:55 -00:39 |
| Running 2 | 04:25 | 07:34 | 04:10 +00:15 | 08:05 -00:31 |
| Sled Push | 02:18 | 11:59 | 02:24 -00:06 | 12:15 -00:16 |
| Running 3 | 04:31 | 14:17 | 04:26 +00:05 | 14:39 -00:22 |
| Sled Pull | 04:11 | 18:48 | 03:51 +00:20 | 19:05 -00:17 |
| Running 4 | 04:35 | 22:59 | 04:26 +00:09 | 22:56 +00:03 |
| Burpees Broad Jump | 03:34 | 27:34 | 03:50 -00:16 | 27:22 +00:12 |
| Running 5 | 04:42 | 31:08 | 04:33 +00:09 | 31:12 -00:04 |
| Rowing | 04:46 | 35:50 | 04:25 +00:21 | 35:45 +00:05 |
| Running 6 | 04:49 | 40:36 | 04:28 +00:21 | 40:10 +00:26 |
| Farmers Carry | 02:03 | 45:25 | 01:46 +00:17 | 44:38 +00:47 |
| Running 7 | 04:33 | 47:28 | 04:28 +00:05 | 46:24 +01:04 |
| Sandbag Lunges | 03:31 | 52:01 | 03:54 -00:23 | 50:52 +01:09 |
| Running 8 | 04:47 | 55:32 | 04:44 +00:03 | 54:46 +00:46 |
| Wall Balls | 04:18 | 01:00:19 | 04:54 -00:36 | 59:30 +00:49 |
| Roxzone | 04:42 | 01:09:13 | 04:49 -00:07 | 01:09:13 |
Alex Stranack delivered an impressive performance at the 2024 Amsterdam Hyrox event, ranking in the top 5% overall and in his age group. This indicates a high level of fitness and competitiveness. His overall time of 01:09:13 showcased his endurance and capability across various fitness disciplines. Despite being only slightly slower than the average in total running time, Alex's performance reveals a balanced profile with strengths in both running and strength activities. However, his pacing strategy started strong but slightly declined in the middle segments. Alex has a solid foundation but can benefit from strategic improvements in specific areas.
| Similar Athletes | |||
|---|---|---|---|
| Amsallem Benjamin | 2024 Fort Lauderdale | 01:08:49 | |
| Romero Alejandro | 2022 Maastricht | 01:09:01 | |
| Rood Michel | 2024 Amsterdam | 01:08:47 | |
| Shaw James | 2024 London | 01:08:59 | |
| Cornish Tom | 2023 London | 01:09:31 | |
| Jakobsen Emil | 2024 Stockholm | 01:08:44 | |
| Rogers Jack | 2024 Birmingham | 01:08:45 | |
| Grigoriev Roman | 2024 Sports Direct HYROX London | 01:09:38 | |
| Szymonik Romain | 2023 Maastricht European Championships | 01:09:01 | |
| Viggiano Greg | 2022 Chicago | 01:09:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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