Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pickford Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pickford Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pickford Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pickford Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 43:08 to 39:47 | 63.4% |
| Ski Erg | 00:30 | 04:47 to 04:17 | 9.5% |
| Burpees Broad Jump | 00:23 | 04:57 to 04:34 | 7.3% |
| Rowing | 00:18 | 04:55 to 04:37 | 5.7% |
| Wall Balls | 00:16 | 05:51 to 05:35 | 5.0% |
| Sandbag Lunges | 00:15 | 04:44 to 04:29 | 4.7% |
| Sled Pull | 00:14 | 04:33 to 04:19 | 4.4% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Pickford Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:27 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:44 | 04:23 +00:24 | 04:27 -00:43 |
| Running 2 | 05:07 | 08:31 | 04:46 +00:21 | 08:50 -00:19 |
| Sled Push | 02:07 | 13:38 | 02:46 -00:39 | 13:36 +00:02 |
| Running 3 | 05:33 | 15:45 | 05:09 +00:24 | 16:22 -00:37 |
| Sled Pull | 04:33 | 21:18 | 04:39 -00:06 | 21:31 -00:13 |
| Running 4 | 05:45 | 25:51 | 05:08 +00:37 | 26:10 -00:19 |
| Burpees Broad Jump | 04:57 | 31:36 | 04:57 +00:00 | 31:18 +00:18 |
| Running 5 | 05:46 | 36:33 | 05:17 +00:29 | 36:15 +00:18 |
| Rowing | 04:55 | 42:19 | 04:43 +00:12 | 41:32 +00:47 |
| Running 6 | 05:25 | 47:14 | 05:10 +00:15 | 46:15 +00:59 |
| Farmers Carry | 01:36 | 52:39 | 02:05 -00:29 | 51:25 +01:14 |
| Running 7 | 05:33 | 54:15 | 05:08 +00:25 | 53:30 +00:45 |
| Sandbag Lunges | 04:44 | 59:48 | 04:49 -00:05 | 58:38 +01:10 |
| Running 8 | 06:19 | 01:04:32 | 05:39 +00:40 | 01:03:27 +01:05 |
| Wall Balls | 05:51 | 01:10:51 | 06:04 -00:13 | 01:09:06 +01:45 |
| Roxzone | 04:57 | 01:21:30 | 06:20 -01:23 | 01:21:30 |
Sean Pickford demonstrated a commendable performance at the 2024 Manchester HYROX event. Out of 1203 athletes, he ranked 644 overall, placing him in the top 53% of competitors. In his age group of 25-29, he ranked 141, placing him in the top 57% of 244 athletes. His total running time was 00:43:08, which was 02:09 slower than the average. His best running lap was recorded as 00:05:07. Sean's performance indicates a need for improving his running speed to meet or exceed the average times. His overall time for the race was 01:21:30.
In terms of pacing, Sean started the race faster than average in running 1, but gradually lost momentum in the subsequent running segments. His strength seems to lie more in the strength-based challenges, as indicated by his faster-than-average times in the Sled Push and Farmers Carry segments. This suggests that Sean has a strength-dominant profile and would benefit from further developing his running capabilities.
Based on the analysis, the segments that Sean could most improve upon are his total running time, Burpees Broad Jump, Ski Erg, Wall Balls, Sled Pull, Sandbag Lunges, and Rowing.
During the race, Sean should aim to maintain a steady pace in the running segments, rather than starting too fast and losing speed in the later segments. This could help preserve his energy for the strength-based challenges where he performs well. In addition, focusing on efficient transitions between segments could also improve his overall time. He should also prioritize proper form and technique during the strength challenges to maximize efficiency and minimize energy expenditure. Finally, incorporating a thorough warm-up before the race and a cool-down after could help prepare his body for the race and aid in recovery afterward.
| Similar Athletes | |||
|---|---|---|---|
| Flint Malcolm | 2023 London | 01:21:38 | |
| Barthelmeß Marco | 2024 Hamburg | 01:21:40 | |
| Mayr Ed | 2019 Nürnberg | 01:21:03 | |
| Williams Greg | 2022 Manchester | 01:21:33 | |
| Wiechert Antoine | 2019 Karlsruhe | 01:21:47 | |
| Farrington Brian | 2024 Chicago Navy Pier | 01:21:20 | |
| Hannigan Eoghan | 2023 Los Angeles | 01:21:27 | |
| Norris Tom | 2024 Dublin | 01:21:12 | |
| Dekker Finn | 2024 Amsterdam | 01:21:37 | |
| Mclaughlin Ryan | 2024 Melbourne | 01:22:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:25:39 | |
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