Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Micallef Miles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Micallef Miles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Micallef Miles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Micallef Miles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 44:08 to 40:59 | 59.6% |
| Wall Balls | 01:13 | 07:06 to 05:53 | 23.0% |
| Sled Pull | 00:35 | 05:06 to 04:31 | 11.0% |
| Sled Push | 00:20 | 02:58 to 02:38 | 6.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Micallef Miles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:33 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:16 | 04:25 -00:10 | 04:33 -00:17 |
| Running 2 | 05:35 | 08:31 | 04:53 +00:42 | 08:58 -00:27 |
| Sled Push | 02:58 | 14:06 | 02:52 +00:06 | 13:51 +00:15 |
| Running 3 | 05:54 | 17:04 | 05:19 +00:35 | 16:43 +00:21 |
| Sled Pull | 05:06 | 22:58 | 04:49 +00:17 | 22:02 +00:56 |
| Running 4 | 05:42 | 28:04 | 05:16 +00:26 | 26:51 +01:13 |
| Burpees Broad Jump | 03:51 | 33:46 | 05:08 -01:17 | 32:07 +01:39 |
| Running 5 | 05:39 | 37:37 | 05:26 +00:13 | 37:15 +00:22 |
| Rowing | 04:36 | 43:16 | 04:46 -00:10 | 42:41 +00:35 |
| Running 6 | 05:16 | 47:52 | 05:18 -00:02 | 47:27 +00:25 |
| Farmers Carry | 01:40 | 53:08 | 02:09 -00:29 | 52:45 +00:23 |
| Running 7 | 05:30 | 54:48 | 05:17 +00:13 | 54:54 -00:06 |
| Sandbag Lunges | 04:32 | 01:00:18 | 04:58 -00:26 | 01:00:11 +00:07 |
| Running 8 | 06:19 | 01:04:50 | 05:51 +00:28 | 01:05:09 -00:19 |
| Wall Balls | 07:06 | 01:11:09 | 06:16 +00:50 | 01:11:00 +00:09 |
| Roxzone | 05:47 | 01:23:54 | 06:38 -00:51 | 01:23:54 |
Miles' total running time of 00:44:08 was 03:25 slower than the average, indicating that he could benefit from improving his running fitness. However, his best running lap of 00:04:16 was 00:09 faster than the average, suggesting that he has the potential to excel in this area.
- Transitions: Miles should work on improving his transition times in the Roxzone. By practicing quick and efficient transitions between exercises, he can reduce the time spent in the Roxzone and gain an advantage over his competitors. Incorporating circuit training into his training routine, where he moves quickly between exercises with minimal rest, can help improve his transition speed.
- Mental Toughness: Hyrox races can be physically and mentally demanding. Miles should work on developing mental toughness and resilience to push through fatigue and maintain focus. Incorporating mental training techniques, such as visualization and positive self-talk, can help him stay mentally strong during the race.
By implementing these training strategies and techniques, Miles can improve his overall performance in the Hyrox race. It is important for him to tailor his training to address the specific areas of improvement identified and consistently work on his weaknesses to become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Mckinstry Marc | 2024 Dublin | 01:24:03 | |
| Crook Dan | 2022 London | 01:24:15 | |
| Volke Florian | 2022 Frankfurt | 01:23:24 | |
| Holyman Luke | 2023 London | 01:23:33 | |
| Allner Markus | 2023 Hamburg | 01:23:33 | |
| Ennis Jeff | 2024 Dublin | 01:24:16 | |
| Brookes James | 2024 Birmingham | 01:24:00 | |
| Grasser Christoph | 2023 München | 01:23:43 | |
| Lansbergen Wilco | 2022 Amsterdam | 01:23:39 | |
| Winter Adam | 2023 Melbourne | 01:23:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:21:40 | |
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