Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brookes James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brookes James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brookes James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brookes James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:05 | 03:05 to 02:00 | 26.1% |
| Wall Balls | 01:03 | 06:56 to 05:53 | 25.3% |
| Sandbag Lunges | 01:01 | 05:43 to 04:42 | 24.5% |
| Burpees Broad Jump | 00:28 | 05:18 to 04:50 | 11.2% |
| Sled Pull | 00:27 | 04:58 to 04:31 | 10.8% |
| Rowing | 00:05 | 04:47 to 04:42 | 2.0% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 38:19 to 38:19 | 0.0% |
| Brookes James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:33 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:53 | 04:25 -00:04 | 04:33 +00:20 |
| Running 2 | 04:08 | 09:14 | 04:53 -00:45 | 08:58 +00:16 |
| Sled Push | 02:17 | 13:22 | 02:52 -00:35 | 13:51 -00:29 |
| Running 3 | 04:35 | 15:39 | 05:19 -00:44 | 16:43 -01:04 |
| Sled Pull | 04:58 | 20:14 | 04:50 +00:08 | 22:02 -01:48 |
| Running 4 | 04:37 | 25:12 | 05:17 -00:40 | 26:52 -01:40 |
| Burpees Broad Jump | 05:18 | 29:49 | 05:09 +00:09 | 32:09 -02:20 |
| Running 5 | 04:55 | 35:07 | 05:26 -00:31 | 37:18 -02:11 |
| Rowing | 04:47 | 40:02 | 04:46 +00:01 | 42:44 -02:42 |
| Running 6 | 04:55 | 44:49 | 05:18 -00:23 | 47:30 -02:41 |
| Farmers Carry | 03:05 | 49:44 | 02:09 +00:56 | 52:48 -03:04 |
| Running 7 | 05:08 | 52:49 | 05:18 -00:10 | 54:57 -02:08 |
| Sandbag Lunges | 05:43 | 57:57 | 04:58 +00:45 | 01:00:15 -02:18 |
| Running 8 | 05:12 | 01:03:40 | 05:52 -00:40 | 01:05:13 -01:33 |
| Wall Balls | 06:56 | 01:08:52 | 06:17 +00:39 | 01:11:05 -02:13 |
| Roxzone | 08:19 | 01:24:00 | 06:38 +01:41 | 01:24:00 |
James Brookes, competing in the HYROX category, age group 35-39, delivered a remarkable performance in the 2024 Birmingham event. Despite being in the top 30% of all the athletes, he managed to finish the race in 01:24:00. His total running time was 00:38:19, which is 03:50 faster than the average time. This reflects a strong running profile and efficient pacing strategy.
James started the race a little slow with Running 1, but quickly gained momentum, performing exceptionally in Running 2, Running 3, and Running 4. His fastest running lap was 00:04:08. However, the Roxzone time of 00:08:19 indicates a slower transition time, which suggests room for improvement in overall fitness and transition efficiency.
A more aggressive start in the initial running segment could help James get ahead early in the race. Given his strong running profile, maintaining a steady pace throughout the running segments can conserve energy for the strength based exercises. Practicing running under compromised scenarios, like post strength exercises, could also be beneficial.
James should also focus on improving his transition times. Efficient transitions can greatly reduce the overall time and help improve the Roxzone performance. Finally, incorporating more strength training exercises specific to the segments needing improvement can greatly enhance the overall performance in the future races.
| Similar Athletes | |||
|---|---|---|---|
| Siebenlist Sebastian | 2022 München | 01:24:25 | |
| Slagter Christian | 2022 Amsterdam | 01:23:56 | |
| Løvik Magnus | 2024 Malaga | 01:23:35 | |
| Schupp Timo | 2019 Frankfurt | 01:24:24 | |
| Vigilante Alessio | 2024 Milan | 01:23:55 | |
| Polec Daniel | 2022 Amsterdam | 01:23:37 | |
| Van Maren Paul | 2023 Amsterdam | 01:24:07 | |
| Franz Mario | 2019 Karlsruhe | 01:24:27 | |
| Lienau Bernd | 2023 Hamburg | 01:23:40 | |
| Woodward Gary | 2024 London | 01:23:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:20:48 | |
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