Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Rob Mccullum displayed impressive athleticism in the 2024 Chicago Navy Pier event, finishing in the top 19% of 1404 athletes overall and ranking 3rd in his age group (55-59). Notably, his total running time was faster than average, indicating a strong runner profile.
Rob started the race strong with Running 1, finishing 16 seconds faster than the average competitor, and consistently maintained a faster-than-average pace throughout the race. His fastest running lap was 5 minutes and 5 seconds, showcasing his endurance and running strength. His Roxzone performance is also commendable, finishing 19 seconds faster than average, indicating efficient transitions and rest periods.
However, while Rob demonstrated a strong running performance, his strength-based exercises, particularly the Ski Erg, Sled Push, and Rowing segments, were slower than average, suggesting a potential area of improvement.
Segments to Improve
Ski Erg: Rob's Ski Erg time was 18 seconds slower than average. To improve, he could incorporate specific upper body and core strength training exercises into his routine, such as pull-ups, lat pulldowns, and cable rows. Additionally, improving his technique on the Ski Erg, focusing on engaging the core and using the power of the legs, will help increase speed and efficiency.
Sled Push: Rob was 25 seconds slower than average on this segment, indicating a need to strengthen his lower body and core. Squats, deadlifts, and weighted lunges can help build these muscle groups. Practicing the sled push with progressive overload could also be beneficial.
Rowing: Rob's rowing time was 24 seconds slower than average. To enhance his rowing performance, he should incorporate more cardiovascular training, focusing on interval training to improve endurance and speed. Also, mastering the correct rowing technique, pushing with the legs and pulling with the arms, will boost his performance.
Race Strategies
Considering Rob's strength in running and his areas of improvement in strength-based exercises, a few race strategies could be beneficial:
Pacing: Continue with a strong start in the running segments to gain an early lead. However, preserving some energy for the strength-based segments may help improve overall performance.
Strength Training: Incorporating more strength training in his routine would help balance his runner profile and improve performance in strength-based segments.
Technique: Focusing on improving technique in the Ski Erg, Sled Push, and Rowing segments will not only boost performance in these areas but also conserve energy, allowing for a stronger finish in the running segments.
Recovery: Efficient recovery post-strength segments can help maintain a strong running pace. Practicing transitions and focusing on quick recovery techniques, such as controlled breathing and dynamic stretching, can enhance overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men