Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 877 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koponen Elina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koponen Elina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koponen Elina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koponen Elina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:38 | 09:52 to 06:14 | 71.9% |
| Sandbag Lunges | 00:30 | 05:48 to 05:18 | 9.9% |
| Rowing | 00:28 | 06:02 to 05:34 | 9.2% |
| Farmers Carry | 00:22 | 02:45 to 02:23 | 7.3% |
| Ski Erg | 00:05 | 05:21 to 05:16 | 1.7% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:26 to 06:26 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 48:37 to 48:37 | 0.0% |
| Koponen Elina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:31 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:15 | 05:17 +00:04 | 05:31 -00:16 |
| Running 2 | 05:52 | 10:36 | 05:57 -00:05 | 10:48 -00:12 |
| Sled Push | 02:47 | 16:28 | 03:02 -00:15 | 16:45 -00:17 |
| Running 3 | 06:19 | 19:15 | 06:17 +00:02 | 19:47 -00:32 |
| Sled Pull | 09:52 | 25:34 | 06:29 +03:23 | 26:04 -00:30 |
| Running 4 | 05:49 | 35:26 | 06:20 -00:31 | 32:33 +02:53 |
| Burpees Broad Jump | 06:26 | 41:15 | 07:09 -00:43 | 38:53 +02:22 |
| Running 5 | 06:14 | 47:41 | 06:32 -00:18 | 46:02 +01:39 |
| Rowing | 06:02 | 53:55 | 05:37 +00:25 | 52:34 +01:21 |
| Running 6 | 05:59 | 59:57 | 06:26 -00:27 | 58:11 +01:46 |
| Farmers Carry | 02:45 | 01:05:56 | 02:27 +00:18 | 01:04:37 +01:19 |
| Running 7 | 06:06 | 01:08:41 | 06:23 -00:17 | 01:07:04 +01:37 |
| Sandbag Lunges | 05:48 | 01:14:47 | 05:27 +00:21 | 01:13:27 +01:20 |
| Running 8 | 07:07 | 01:20:35 | 07:04 +00:03 | 01:18:54 +01:41 |
| Wall Balls | 04:19 | 01:27:42 | 05:41 -01:22 | 01:25:58 +01:44 |
| Roxzone | 07:55 | 01:39:46 | 08:07 -00:12 | 01:39:46 |
Based on the splits analysis, Elina performed well in most segments, consistently finishing faster than the average time. Her best running lap was 00:05:15, which was 00:01 faster than the average. It's worth noting that her total running time was 00:42 faster than the average, indicating that she has a strong running profile.
In conclusion, Elina Koponen had a strong performance in the Hyrox race in Berlin. She excelled in the running segments and demonstrated good overall fitness and transition speed. To further improve her performance, she should focus on building upper body and core strength for the sled pull, improving rowing efficiency and endurance, and building leg and core strength for the sandbag lunges. Implementing specific exercises, drills, and training routines tailored to these areas will help enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cullen Debbie | 2023 Dublin | 01:39:52 | |
| BonusRabino Aiza | 2024 Anaheim | 01:39:33 | |
| Purdy Georgina | 2024 Singapore National Stadium | 01:39:37 | |
| Malia Aragon Silvia | 2024 Malaga | 01:40:12 | |
| Park Clare | 2024 London | 01:40:14 | |
| Hornig Steffi | 2023 München | 01:39:48 | |
| Marchi Manon | 2024 Köln | 01:39:59 | |
| Mckay Rebecca | 2023 Sydney | 01:39:39 | |
| Pagès Emma | 2024 Paris | 01:39:57 | |
| Wilson Susannah | 2024 London | 01:39:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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