Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 864 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pagès Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pagès Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pagès Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pagès Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 51:42 to 49:37 | 48.1% |
| Wall Balls | 01:43 | 07:18 to 05:35 | 39.6% |
| Sled Pull | 00:32 | 06:48 to 06:16 | 12.3% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:03 to 06:03 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Pagès Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:32 +00:11 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:43 | 05:18 -00:02 | 05:32 +00:11 |
| Running 2 | 06:15 | 10:59 | 05:59 +00:16 | 10:50 +00:09 |
| Sled Push | 02:26 | 17:14 | 03:02 -00:36 | 16:49 +00:25 |
| Running 3 | 06:19 | 19:40 | 06:18 +00:01 | 19:51 -00:11 |
| Sled Pull | 06:48 | 25:59 | 06:29 +00:19 | 26:09 -00:10 |
| Running 4 | 06:30 | 32:47 | 06:20 +00:10 | 32:38 +00:09 |
| Burpees Broad Jump | 06:03 | 39:17 | 07:11 -01:08 | 38:58 +00:19 |
| Running 5 | 06:43 | 45:20 | 06:33 +00:10 | 46:09 -00:49 |
| Rowing | 05:19 | 52:03 | 05:36 -00:17 | 52:42 -00:39 |
| Running 6 | 06:37 | 57:22 | 06:26 +00:11 | 58:18 -00:56 |
| Farmers Carry | 01:58 | 01:03:59 | 02:28 -00:30 | 01:04:44 -00:45 |
| Running 7 | 06:35 | 01:05:57 | 06:23 +00:12 | 01:07:12 -01:15 |
| Sandbag Lunges | 05:20 | 01:12:32 | 05:27 -00:07 | 01:13:35 -01:03 |
| Running 8 | 07:03 | 01:17:52 | 07:03 +00:00 | 01:19:02 -01:10 |
| Wall Balls | 07:18 | 01:24:55 | 05:42 +01:36 | 01:26:05 -01:10 |
| Roxzone | 07:51 | 01:39:57 | 08:10 -00:19 | 01:39:57 |
Emma Pagès showcased a commendable performance at the 2024 Paris Hyrox Race. Despite being slower than average in total running time by 00:41, she made up for it with her strength-based exercises. With an overall rank of 454 out of 2328 athletes and finishing within the top 20% of her age group, Emma demonstrated a good balance of running and strength. Her performance shows a slightly stronger bias towards strength-based exercises, with faster than average times in Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges. In terms of pacing, Emma's slower than average start in Running 1 could have impacted her total running time. A focus on improving her initial pace may help improve her overall race time.
Moving forward, Emma should consider implementing a few strategies during her race for better performance. Starting off with a faster pace in the initial running segments could help improve her total running time. Emma should also focus on maintaining a steady pace throughout the race, rather than slowing down towards the end. During the strength-based segments, concentrating on form and technique can help to prevent fatigue and injury. Lastly, practicing transitions between running and strength-based segments can help to reduce her Roxzone time. By working on these areas, Emma is well-positioned to improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Sarah | 2024 Glasgow | 01:39:31 | |
| Jarrett Georgina | 2024 London | 01:39:59 | |
| Combs Kelly | 2024 Chicago Navy Pier | 01:39:37 | |
| Fletcher Becky | 2024 Melbourne | 01:40:26 | |
| Van Der Spek Megan | 2023 Amsterdam | 01:39:32 | |
| Mccombs Tori | 2024 Anaheim | 01:39:44 | |
| Greschitz Nina | 2022 München | 01:39:57 | |
| Lacombe Sarah | 2024 Paris | 01:40:05 | |
| Wong Lai Shan | 2023 Hong Kong | 01:39:33 | |
| Luiten Eve | 2024 Rotterdam | 01:39:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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