Hatz Pascal Performance Analysis

Dive into the performance of this athlete for 2021 Berlin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hatz Pascal view Dhoore Allen's full profile

2021 Berlin - HYROX PRO

Race 2021 Berlin 22nd largest in Season 4
Athletes in race 224 athletes
Division HYROX PRO 46th largest of the Season 4
Athletes in division 9 participants
Average Overall Time in division 01:33:35

Athlete's info

Name Hatz Pascal See on Hyrox Dhoore Allen See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 25-29 50-54
Sex
Nationality GER GBR
Athlete Number – 205006

Performance

Rank 13th out of 34 (Top 38.24%) 127th out of 241 (Top 52.70%)
Age Group Rank πŸ₯ˆ 2nd out of 9 (Top 22.22%) πŸ₯‰ 3rd out of 12 (Top 25.00%)
Overall Time 01:31:32 πŸ† 01:31:02
Running Total πŸ† 43:37 +00:44 44:36
Best Lap πŸ† 03:30 -00:48 04:34

Splits Time

Splits Time Time from Similar Athletes
Pascal Allen Total Time Average Total Time
Running 1 03:30 πŸ† 04:34 03:30 04:19 -00:49 04:19 -00:49
Ski Erg 04:19 04:08 πŸ† 07:49 04:30 -00:11 08:49 -01:00
Running 2 04:19 πŸ† 05:14 12:08 04:53 -00:34 13:42 -01:34
Sled Push 03:25 πŸ† 04:18 15:33 04:22 -00:57 18:04 -02:31
Running 3 06:05 05:29 πŸ† 21:38 05:30 +00:35 23:34 -01:56
Sled Pull 07:52 05:11 πŸ† 29:30 07:17 +00:35 30:51 -01:21
Running 4 05:34 πŸ† 05:40 35:04 05:29 +00:05 36:20 -01:16
Burpees Broad Jump 04:07 πŸ† 06:03 39:11 04:56 -00:49 41:16 -02:05
Running 5 06:14 05:43 πŸ† 45:25 05:37 +00:37 46:53 -01:28
Rowing 04:47 πŸ† 04:53 50:12 04:42 +00:05 51:35 -01:23
Running 6 05:54 05:38 πŸ† 56:06 05:28 +00:26 57:03 -00:57
Farmers Carry 03:05 02:26 πŸ† 59:11 02:34 +00:31 59:37 -00:26
Running 7 05:37 πŸ† 05:54 01:04:48 05:33 +00:04 01:05:10 -00:22
Sandbag Lunges 04:48 πŸ† 06:23 01:09:36 05:43 -00:55 01:10:53 -01:17
Running 8 06:27 06:24 πŸ† 01:16:03 06:18 +00:09 01:17:11 -01:08
Wall Balls 08:28 07:10 πŸ† 01:24:31 07:46 +00:42 01:24:57 -00:26
Roxzone 07:09 05:54 πŸ† 01:31:32 06:35 +00:34 01:31:32

Comparing with 237 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Hatz Pascal's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hatz Pascal's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hatz Pascal's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 46 01:40 23.3%
Sled Pull 65 01:37 22.6%
Wall Balls 70 01:34 21.9%
Roxzone 55 01:10 16.3%
Farmers Carry 86 00:50 11.6%
Rowing 59 00:12 2.8%
Ski Erg 51 00:07 1.6%
Sled Push 19 00:00 0.0%
Burpees Broad Jump 17 00:00 0.0%
Sandbag Lunges 13 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Klemmensen Henrik 2024 Malaga 01:31:02 Compare
Bender Simon 2019 Hamburg 01:31:02 Compare
Johnson Alex 2021 Dallas 01:31:02 Compare
Vellin Matthias 2023 MΓΌnchen 01:31:02 Compare
Dhoore Allen 2024 Manchester 01:31:02 Compare
Klemmensen Henrik 2024 Copenhagen 01:31:02 Compare
Hoppenheit BjΓΆrn 2024 KΓΆln 01:31:02 Compare
Verbree Leonard 2024 Berlin 01:31:02 Compare
Langfield Louis 2023 Birmingham 01:31:03 Compare
Stewart Fletcher 2023 Melbourne 01:31:03 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan