Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bahadorvand Hamun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bahadorvand Hamun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bahadorvand Hamun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bahadorvand Hamun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 42:35 to 39:58 | 49.8% |
| Sandbag Lunges | 01:23 | 05:54 to 04:31 | 26.3% |
| Sled Push | 00:30 | 03:02 to 02:32 | 9.5% |
| Rowing | 00:13 | 04:51 to 04:38 | 4.1% |
| Ski Erg | 00:12 | 04:30 to 04:18 | 3.8% |
| Wall Balls | 00:10 | 05:47 to 05:37 | 3.2% |
| Sled Pull | 00:09 | 04:30 to 04:21 | 2.9% |
| Farmers Carry | 00:01 | 01:57 to 01:56 | 0.3% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Bahadorvand Hamun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:30 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:00 | 04:23 +00:07 | 04:30 -01:30 |
| Running 2 | 05:07 | 07:30 | 04:47 +00:20 | 08:53 -01:23 |
| Sled Push | 03:02 | 12:37 | 02:46 +00:16 | 13:40 -01:03 |
| Running 3 | 05:23 | 15:39 | 05:12 +00:11 | 16:26 -00:47 |
| Sled Pull | 04:30 | 21:02 | 04:40 -00:10 | 21:38 -00:36 |
| Running 4 | 05:38 | 25:32 | 05:09 +00:29 | 26:18 -00:46 |
| Burpees Broad Jump | 04:27 | 31:10 | 04:58 -00:31 | 31:27 -00:17 |
| Running 5 | 05:45 | 35:37 | 05:19 +00:26 | 36:25 -00:48 |
| Rowing | 04:51 | 41:22 | 04:44 +00:07 | 41:44 -00:22 |
| Running 6 | 05:47 | 46:13 | 05:12 +00:35 | 46:28 -00:15 |
| Farmers Carry | 01:57 | 52:00 | 02:06 -00:09 | 51:40 +00:20 |
| Running 7 | 06:02 | 53:57 | 05:10 +00:52 | 53:46 +00:11 |
| Sandbag Lunges | 05:54 | 59:59 | 04:50 +01:04 | 58:56 +01:03 |
| Running 8 | 05:56 | 01:05:53 | 05:42 +00:14 | 01:03:46 +02:07 |
| Wall Balls | 05:47 | 01:11:49 | 06:07 -00:20 | 01:09:28 +02:21 |
| Roxzone | 04:27 | 01:21:55 | 06:20 -01:53 | 01:21:55 |
When analyzing his splits, it is evident that Hamun excelled in the running 1 segment, completing it in 00:03:00, which was 01:20 faster than the average time. His performance in the sled push and burpees broad jump segments was also commendable, as he completed them faster than the average time. However, there are areas for improvement, particularly in the running segments, ski erg, rowing, and sandbag lunges, where he lost time compared to the average.
In conclusion, Hamun Bahadorvand had a solid performance in the Hyrox race, ranking in the top percentages of both the overall and age group categories. He excelled in certain segments, such as running 1, sled push, and burpees broad jump. However, there are areas for improvement, particularly in the running segments, ski erg, rowing, and sandbag lunges. By implementing specific training strategies and techniques, focusing on overall fitness and improving transition time, Hamun can enhance his performance in these particular areas. Additionally, finding the right balance between pacing and focusing on his profile as a runner or strength athlete will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gaine Tommy | 2024 Dublin | 01:21:38 | |
| Lyb Daniel | 2024 Chicago Navy Pier | 01:21:26 | |
| Vavassori Fabio | 2024 Milan | 01:22:09 | |
| Lomas Teddy | 2024 Madrid | 01:22:21 | |
| Jimenez López Alejandro | 2023 Barcelona | 01:21:28 | |
| Robson Hallam | 2024 Birmingham | 01:22:21 | |
| Silvano Gianluca | 2024 Milan | 01:21:42 | |
| Lister Darren | 2022 Birmingham | 01:22:21 | |
| Ayerra Vives Marcos | 2021 Madrid | 01:21:50 | |
| Reddrop Will | 2024 Melbourne | 01:22:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:16:18 | |
| 2023 Stuttgart | 01:13:41 | |
| 2024 Katowice | 01:11:50 | |
| 2021 Berlin | 01:21:31 | |
| 2023 Karlsruhe | 01:21:25 | |
| 2024 Maastricht | 01:09:31 | |
| 2024 Hamburg | 01:06:47 | |
| 2022 Leipzig | 01:20:41 | |
| 2024 Stuttgart | 01:08:47 | |
| 2022 Essen | 01:18:41 | |
| 2022 Hamburg | 01:13:51 | |
| 2022 Maastricht | 01:17:35 | |
| 2023 Köln | 01:13:18 | |
| 2022 Frankfurt | 01:19:53 | |
| 2024 Karlsruhe | 01:18:49 | |
| 2023 München | 01:15:46 | |
| 2023 Paris | 01:16:17 | |
| 2021 London | 01:27:14 | |
| 2022 Bremen | 01:22:37 | |
| 2024 Berlin | 01:07:04 | |
| 2022 München | 01:23:37 | |
| 2024 Köln | 01:19:35 | |
| 2023 Frankfurt | 01:12:26 | |
| 2024 Frankfurt | 01:08:36 | |
| 2023 Maastricht European Championships | 01:15:33 | |
| 2024 Vienna - European Championship | 01:12:31 | |
| 2023 World Championships Manchester | 01:27:22 | |
| 2024 World Championships Nice | 01:25:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
