Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bahadorvand Hamun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bahadorvand Hamun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bahadorvand Hamun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bahadorvand Hamun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 37:15 to 35:13 | 42.5% |
| Ski Erg | 00:36 | 04:40 to 04:04 | 12.5% |
| Sled Push | 00:27 | 02:30 to 02:03 | 9.4% |
| Wall Balls | 00:27 | 05:02 to 04:35 | 9.4% |
| Sandbag Lunges | 00:26 | 04:10 to 03:44 | 9.1% |
| Rowing | 00:22 | 04:44 to 04:22 | 7.7% |
| Sled Pull | 00:17 | 03:51 to 03:34 | 5.9% |
| Burpees Broad Jump | 00:10 | 03:45 to 03:35 | 3.5% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Bahadorvand Hamun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:03 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:53 | 04:13 +00:27 | 04:03 -00:10 |
| Running 2 | 04:23 | 08:33 | 04:21 +00:02 | 08:16 +00:17 |
| Sled Push | 02:30 | 12:56 | 02:28 +00:02 | 12:37 +00:19 |
| Running 3 | 04:35 | 15:26 | 04:39 -00:04 | 15:05 +00:21 |
| Sled Pull | 03:51 | 20:01 | 04:02 -00:11 | 19:44 +00:17 |
| Running 4 | 04:37 | 23:52 | 04:38 -00:01 | 23:46 +00:06 |
| Burpees Broad Jump | 03:45 | 28:29 | 04:07 -00:22 | 28:24 +00:05 |
| Running 5 | 04:52 | 32:14 | 04:46 +00:06 | 32:31 -00:17 |
| Rowing | 04:44 | 37:06 | 04:30 +00:14 | 37:17 -00:11 |
| Running 6 | 04:44 | 41:50 | 04:40 +00:04 | 41:47 +00:03 |
| Farmers Carry | 01:36 | 46:34 | 01:50 -00:14 | 46:27 +00:07 |
| Running 7 | 04:53 | 48:10 | 04:38 +00:15 | 48:17 -00:07 |
| Sandbag Lunges | 04:10 | 53:03 | 04:08 +00:02 | 52:55 +00:08 |
| Running 8 | 05:21 | 57:13 | 05:00 +00:21 | 57:03 +00:10 |
| Wall Balls | 05:02 | 01:02:34 | 05:11 -00:09 | 01:02:03 +00:31 |
| Roxzone | 04:57 | 01:12:26 | 05:12 -00:15 | 01:12:26 |
In terms of pacing, Hamun's overall running time of 00:37:15 was 00:55 slower than the average. This suggests that he may need to work on his running endurance and speed in order to improve his overall race time. Additionally, his best running lap time of 00:03:53 was 00:04 faster than the average, indicating that he has the potential to excel in running segments.
Overall, Hamun Bahadorvand performed well in the 2023 Frankfurt HYROX race, but there are areas where he can make improvements to enhance his performance. By focusing on his running endurance and speed, improving his upper body strength and endurance, and implementing effective race strategies, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bassil Edouard | 2024 Madrid | 01:12:26 | |
| Flores Rocco | 2021 New York | 01:12:02 | |
| Nestvogel Benjamin | 2020 Hannover | 01:12:55 | |
| Beugel Rik | 2024 Singapore National Stadium | 01:12:37 | |
| Van Egmond Jan | 2024 Amsterdam | 01:12:53 | |
| Jansen Nick | 2023 Amsterdam | 01:12:13 | |
| Norman Archie | 2024 Dubai | 01:12:36 | |
| DunningWalton Chris | 2024 Manchester | 01:12:48 | |
| Bravenboer Marco | 2023 Rotterdam | 01:12:18 | |
| Zammit William | 2024 Melbourne | 01:12:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:16:18 | |
| 2023 Stuttgart | 01:13:41 | |
| 2024 Katowice | 01:11:50 | |
| 2021 Berlin | 01:21:31 | |
| 2023 Karlsruhe | 01:21:25 | |
| 2024 Maastricht | 01:09:31 | |
| 2024 Hamburg | 01:06:47 | |
| 2022 Leipzig | 01:20:41 | |
| 2024 Stuttgart | 01:08:47 | |
| 2022 Essen | 01:18:41 | |
| 2022 Hamburg | 01:13:51 | |
| 2023 Köln | 01:13:18 | |
| 2022 Maastricht | 01:17:35 | |
| 2022 Frankfurt | 01:19:53 | |
| 2024 Karlsruhe | 01:18:49 | |
| 2023 München | 01:15:46 | |
| 2023 Paris | 01:16:17 | |
| 2021 London | 01:27:14 | |
| 2022 Bremen | 01:22:37 | |
| 2024 Berlin | 01:07:04 | |
| 2022 München | 01:23:37 | |
| 2024 Köln | 01:19:35 | |
| 2024 Frankfurt | 01:08:36 | |
| 2023 Dublin | 01:21:55 | |
| 2023 Maastricht European Championships | 01:15:33 | |
| 2024 Vienna - European Championship | 01:12:31 | |
| 2023 World Championships Manchester | 01:27:22 | |
| 2024 World Championships Nice | 01:25:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
