Bahadorvand Hamun Hyrox Result

Dive into this athlete’s performance at 2024 World Championships Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 530 similar athletes.

Performance Highlights

GER GER Flag Men #163012 01:25:56 127th in AG | Top 15.3% 711th | Top 85.8%
-01:16
39:20
Run Total
-00:09
04:55
Avg. Lap
+00:09
04:22
Best Lap
+01:51
40:52
Workout Total
+00:14
05:06
Avg. Workout
-00:32
05:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 530 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 530 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Bahadorvand Hamun's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bahadorvand Hamun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 530 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bahadorvand Hamun's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bahadorvand Hamun's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.

01:52 Potential Improvement 45.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:52 06:18 to 04:26 45.7%
Sandbag Lunges 00:58 06:05 to 05:07 23.7%
Wall Balls 00:40 07:30 to 06:50 16.3%
Ski Erg 00:14 04:28 to 04:14 5.7%
Rowing 00:14 04:48 to 04:34 5.7%
Farmers Carry 00:07 02:24 to 02:17 2.9%
Sled Push 00:00 03:14 to 03:14 0.0%
Sled Pull 00:00 06:05 to 06:05 0.0%
Run Total 00:00 39:20 to 39:20 0.0%

Splits Time

Bahadorvand Hamun Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:15 +00:11 00:00 +00:00
Ski Erg 04:28 04:26 04:14 +00:14 04:15 +00:11
Running 2 04:22 08:54 04:38 -00:16 08:29 +00:25
Sled Push 03:14 13:16 03:53 -00:39 13:07 +00:09
Running 3 04:41 16:30 05:10 -00:29 17:00 -00:30
Sled Pull 06:05 21:11 06:42 -00:37 22:10 -00:59
Running 4 05:05 27:16 05:09 -00:04 28:52 -01:36
Burpees Broad Jump 06:18 32:21 04:34 +01:44 34:01 -01:40
Running 5 05:14 38:39 05:14 +00:00 38:35 +00:04
Rowing 04:48 43:53 04:38 +00:10 43:49 +00:04
Running 6 05:01 48:41 05:08 -00:07 48:27 +00:14
Farmers Carry 02:24 53:42 02:26 -00:02 53:35 +00:07
Running 7 05:10 56:06 05:12 -00:02 56:01 +00:05
Sandbag Lunges 06:05 01:01:16 05:21 +00:44 01:01:13 +00:03
Running 8 05:25 01:07:21 05:49 -00:24 01:06:34 +00:47
Wall Balls 07:30 01:12:46 07:13 +00:17 01:12:23 +00:23
Roxzone 05:48 01:25:56 06:20 -00:32 01:25:56
Based on 530 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hamun Bahadorvand's performance in the 2024 World Championships Nice places him within the top half of his age group and overall, indicating a strong competitive level. His total running time was notably faster than average, suggesting a runner profile with superior endurance and speed capabilities. However, the analysis also uncovers areas for improvement, particularly in strength-focused exercises, as highlighted by the slower-than-average times in segments like Burpees Broad Jump and Sandbag Lunges. Notably, Hamun's pacing started slower in the initial running segment but improved significantly, indicating potential issues with race start strategy or initial pacing.

Segments to Improve:

  • Burpees Broad Jump: This segment significantly impacted Hamun's overall time. To improve, focus on plyometric exercises such as box jumps, squat jumps, and broad jumps to enhance explosive power. Implementing burpee variations with an emphasis on the broad jump component can also be beneficial. Practicing these in a fatigued state will help simulate race conditions.
  • Sandbag Lunges: A slower time here suggests a need for increased lower body strength and endurance. Incorporate weighted lunges, step-ups, and Bulgarian split squats into the training regimen. Sandbag-specific workouts, focusing on carrying and moving uneven loads, can also improve performance in this segment.
  • Wall Balls: To tackle the slower time in Wall Balls, focus on high-rep wall ball exercises to build muscular endurance. Additionally, strength training targeting the shoulders, legs, and core will improve power and efficiency. Interval training combining wall balls with cardiovascular exercises can also enhance stamina and resilience in this task.

Race Strategies:

  • Improved Pacing: Given the initial slower pace, Hamun should consider starting the race at a slightly faster pace without overexerting, to avoid playing catch-up in later segments. Interval running training could help in finding and maintaining an optimal pace from the start.
  • Transition Efficiency: The Roxzone time indicates room for improvement in transition times between exercises. Practicing quick transitions in training, focusing on reducing rest time and improving equipment handling, can shave off valuable seconds in the race.
  • Strength Endurance Balance: With a stronger performance in running than strength segments, incorporating more cross-training to balance endurance with strength will be key. A combination of high-intensity interval training (HIIT) and strength training sessions tailored to mimic the race's demands will create a more well-rounded performance profile.
  • Simulated Race Conditions: Regularly including workouts that simulate the race's structure, combining running with the specific exercises found in HYROX races, will not only improve physical preparedness but also mental readiness for the unique challenges of such an event.

By focusing on these areas of improvement and implementing the suggested training strategies, Hamun Bahadorvand can expect to see significant enhancements in his performance in future HYROX races. It is essential to approach these adjustments with consistency and dedication to fully realize the potential benefits.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Geyindiren Dogan Karako 2024 World Championships Nice 01:26:08
Placentino Michele 2024 Rimini 01:25:31
Papa Adams Phodios 2023 London 01:26:20
Sánchez Iglesias Daniel 2021 Madrid 01:26:25
Murzeau Martin Cristobal 2023 Valencia 01:26:22
Opdam Michel 2022 Essen 01:25:42
Warye Conner 2024 New York 01:25:32
Amade Fullaondo Benat 2023 Bilbao 01:25:36
Blago Michele 2024 Köln 01:25:33
Solís Huitron Leo 2024 Mexico City 01:26:00

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