Viero Patrizio Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

ITA Flag Viero Patrizio Man Men 40-44 #112029 01:12:42 5th in AG | Top 15.2% 19th | Top 9.9%
-01:05
35:45
Run Total
-00:08
04:28
Avg. Lap
+00:03
04:06
Best Lap
+01:45
32:24
Workout Total
+00:14
04:03
Avg. Workout
-00:36
04:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 82.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 82.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 243 to 303.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 89 to 333.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -48 to 84.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4274 to 5067.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

01:49 Potential Improvement 33.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 5027.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:49 (From 05:33 to 03:44) 33.0%
Ski Erg 00:44 (From 04:48 to 04:04) 13.3%
Wall Balls 00:43 (From 05:18 to 04:35) 13.0%
Sled Pull 00:40 (From 04:14 to 03:34) 12.1%
Run Total 00:32 (From 35:45 to 35:13) 9.7%
Rowing 00:23 (From 04:45 to 04:22) 7.0%
BBJ 00:21 (From 03:56 to 03:35) 6.4%
Sled Push 00:18 (From 02:21 to 02:03) 5.5%
Farmers Carry 00:00 (From 01:29 to 01:29) 0.0%

Splits Time

Viero Patrizio Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:03 +00:03 00:00 +00:00
Ski Erg 04:48 04:06 04:13 +00:35 04:03 +00:03
Running 2 04:18 08:54 04:22 -00:04 08:16 +00:38
Sled Push 02:21 13:12 02:28 -00:07 12:38 +00:34
Running 3 04:41 15:33 04:40 +00:01 15:06 +00:27
Sled Pull 04:14 20:14 04:05 +00:09 19:46 +00:28
Running 4 04:22 24:28 04:39 -00:17 23:51 +00:37
Burpees Broad Jump 03:56 28:50 04:09 -00:13 28:30 +00:20
Running 5 04:32 32:46 04:46 -00:14 32:39 +00:07
Rowing 04:45 37:18 04:30 +00:15 37:25 -00:07
Running 6 04:23 42:03 04:40 -00:17 41:55 +00:08
Farmers Carry 01:29 46:26 01:51 -00:22 46:35 -00:09
Running 7 04:22 47:55 04:39 -00:17 48:26 -00:31
Sandbag Lunges 05:33 52:17 04:09 +01:24 53:05 -00:48
Running 8 05:03 57:50 05:01 +00:02 57:14 +00:36
Wall Balls 05:18 01:02:53 05:14 +00:04 01:02:15 +00:38
Roxzone 04:37 01:12:42 05:13 -00:36 01:12:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patrizio Viero had a strong performance in the Hyrox race in Amsterdam, finishing with an overall rank of 19 out of 272 athletes, placing him in the top 6% overall. In his age group (40-44), he ranked 5th out of 39 athletes, putting him in the top 12%.

His overall time of 01:12:42 was impressive, and his total running time of 00:35:45 was 20 seconds faster than the average for his finish time. This indicates that Patrizio has a good level of fitness and is strong in the running aspect of the race.

However, it is worth noting that his running split in the first segment (Running 1) was 9 seconds slower than the average, suggesting a potential area for improvement in his running pace. Additionally, his split in the Ski Erg segment was 38 seconds slower than the average, indicating a need to work on his performance in this particular exercise.

Segments to Improve


1. Sandbag Lunges:
Patrizio's split in the Sandbag Lunges segment was 1 minute and 25 seconds slower than the average. To improve this, he should focus on strengthening his legs, specifically his quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help build the necessary strength. He should also practice proper form and technique in the lunges, ensuring that his knees are properly aligned and he maintains a stable core throughout the movement.

2. Ski Erg:
Patrizio's split in the Ski Erg segment was 38 seconds slower than the average. To improve his performance in this exercise, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and high-intensity interval training (HIIT) can help improve his cardiovascular fitness. Additionally, he should work on strengthening his upper body muscles, particularly the shoulders, back, and arms, to improve his power and efficiency on the Ski Erg.

3. Rowing:
Patrizio's split in the Rowing segment was 19 seconds slower than the average. To improve his rowing performance, he should focus on developing his upper body strength and improving his technique. Exercises such as bent-over rows, lat pull-downs, and seated rows can help strengthen the muscles used in rowing. Additionally, he should work on maintaining proper form and technique during the rowing motion, ensuring a strong and efficient pull with each stroke.

4. Best Lap:
Patrizio's best lap time was 4 minutes and 6 seconds, which was 9 seconds slower than the average. To improve his lap time, he should focus on increasing his overall speed and agility. Incorporating interval training, sprints, and agility drills into his training routine can help improve his speed and quickness on the track.

Strategies


- Pacing: Patrizio should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later on. By pacing himself properly, he can ensure that he maintains his energy levels and performance throughout the entire race.
- Transitions: Patrizio should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness level and practicing quick and efficient transitions between exercises. Incorporating circuit training and interval training into his workouts can help improve his overall fitness and prepare him for faster transitions.
- Strength vs. Running: Based on his faster total running time compared to the average, Patrizio has a stronger running profile. However, to further enhance his performance, he should incorporate strength training exercises into his routine to build overall strength and power. This will help him excel in the strength-based exercises during the race.
- Hydration and Nutrition: Patrizio should pay attention to his hydration and nutrition leading up to and during the race. Proper hydration and fueling can greatly impact performance and endurance. He should ensure he is adequately hydrated and properly fueling his body with the right nutrients before, during, and after the race.

By implementing these strategies and focusing on specific areas of improvement, Patrizio can continue to enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 82.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 82.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Weikamp Dennis 2023 Köln 01:12:48
Meehan Codie 2024 Melbourne 01:12:47
Wu William 2024 London 01:12:15
Brian Scott 2023 London 01:12:45
Lundie Gerald 2023 Glasgow 01:12:20
Martin Tomas Juan Lorenzo 2023 Barcelona 01:12:18
Haag Nathan 2024 Paris 01:12:45
Cuttriss Brendan 2023 Dublin 01:13:07
Samylkin Alex 2023 Anaheim 01:12:54
Lansing Jason 2023 Chicago 01:12:52
Other Results from this athlete
2022 Maastricht Viero Patrizio 01:13:19
2023 London Viero Patrizio 01:23:34
2023 World Championships Manchester Viero Patrizio 01:23:47
2023 Wien Viero Patrizio 01:12:30
2023 Maastricht European Championships Viero Patrizio 01:12:02
2022 Frankfurt Viero Patrizio 01:10:50
2022 Hamburg Viero Patrizio 01:15:14
2023 Milan Viero Patrizio 01:20:36
2023 Rimini Viero Patrizio 01:24:02
2024 Turin Viero Patrizio 01:20:26
2024 Katowice Viero Patrizio 01:11:21
2024 Rotterdam Viero Patrizio 01:18:05
2024 World Championships Nice Viero Patrizio 01:25:23
2024 Rimini Viero Patrizio 01:20:25
2024 Milan Viero Patrizio, Prussiani Filippo 01:04:15

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