Viero Patrizio Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 554 similar athletes.

Performance Highlights

ITA ITA Flag Men Man 45-49 #202016 01:23:34 6th in AG | Top 46.2% 122nd | Top 56.7%
-00:45
39:02
Run Total
-00:05
04:53
Avg. Lap
+00:03
04:14
Best Lap
+01:29
39:19
Workout Total
+00:11
04:54
Avg. Workout
-00:43
05:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 91.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 251 to 338.
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Based on 554 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 136 to 428.
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Based on 554 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Viero Patrizio's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Viero Patrizio hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -43 to 95.
End of interactive chart.
Based on 554 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4886 to 5297.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Viero Patrizio’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Viero Patrizio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.

01:16 Potential Improvement 33.2% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1378.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:16 04:48 to 03:32 33.2%
Sled Pull 01:08 07:08 to 06:00 29.7%
Rowing 00:27 04:58 to 04:31 11.8%
Ski Erg 00:25 04:36 to 04:11 10.9%
Sandbag Lunges 00:14 05:09 to 04:55 6.1%
Run Total 00:08 39:02 to 38:54 3.5%
Farmers Carry 00:07 02:18 to 02:11 3.1%
Wall Balls 00:04 06:36 to 06:32 1.7%
Burpees Broad Jump 00:00 03:46 to 03:46 0.0%

Splits Time

Viero Patrizio Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 04:15 -00:01 00:00 +00:00
Ski Erg 04:36 04:14 04:13 +00:23 04:15 -00:01
Running 2 04:15 08:50 04:35 -00:20 08:28 +00:22
Sled Push 04:48 13:05 03:42 +01:06 13:03 +00:02
Running 3 04:49 17:53 05:01 -00:12 16:45 +01:08
Sled Pull 07:08 22:42 06:29 +00:39 21:46 +00:56
Running 4 05:01 29:50 05:02 -00:01 28:15 +01:35
Burpees Broad Jump 03:46 34:51 04:28 -00:42 33:17 +01:34
Running 5 04:55 38:37 05:07 -00:12 37:45 +00:52
Rowing 04:58 43:32 04:33 +00:25 42:52 +00:40
Running 6 05:23 48:30 05:02 +00:21 47:25 +01:05
Farmers Carry 02:18 53:53 02:16 +00:02 52:27 +01:26
Running 7 05:05 56:11 05:05 +00:00 54:43 +01:28
Sandbag Lunges 05:09 01:01:16 05:09 +00:00 59:48 +01:28
Running 8 05:24 01:06:25 05:38 -00:14 01:04:57 +01:28
Wall Balls 06:36 01:11:49 07:00 -00:24 01:10:35 +01:14
Roxzone 05:16 01:23:34 05:59 -00:43 01:23:34
Based on 554 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patrizio Viero performed well in the Hyrox race in London, finishing with an overall rank of 122 out of 293 athletes, placing him in the top 41% overall. In his age group (45-49), he ranked 6th out of 21 athletes, putting him in the top 28%. His overall time was 01:23:34, with a total running time of 00:39:02, which was 01:30 faster than the average time.

Patrizio demonstrated strength in his running performance, with a total running time of 00:39:02, which was 01:30 faster than the average time. This indicates that he has a strong running profile and should continue to focus on building his running endurance and speed.

Segments to Improve


Based on the splits analysis, the segments where Patrizio lost the most time were the Sled Pull, Sled Push, Rowing, Wall Balls, Ski Erg, and Sandbag Lunges. These segments should be the focus of his improvement efforts.

To improve the Sled Pull and Sled Push, Patrizio should focus on building overall strength, particularly in his upper body and core. He can incorporate exercises such as push-ups, pull-ups, planks, and medicine ball throws into his training routine. Additionally, practicing the specific movements of the Sled Pull and Sled Push, including proper technique and efficient transitions, will help him improve his performance in these segments.

For the Rowing segment, Patrizio should focus on improving his rowing technique and building his cardiovascular endurance. Incorporating rowing intervals and drills into his training routine will help him become more efficient and faster in this segment.

In the Wall Balls segment, Patrizio should work on increasing his lower body and core strength. Exercises such as squats, lunges, and wall sits will help him build the necessary strength for this movement. Additionally, practicing his wall ball technique, including proper squat form and accurate throwing, will improve his performance in this segment.

To improve the Ski Erg segment, Patrizio should focus on building his upper body and core strength, as well as improving his cardiovascular endurance. Exercises such as shoulder presses, planks, and high-intensity interval training (HIIT) workouts will help him improve his performance in this segment.

Lastly, for the Sandbag Lunges segment, Patrizio should work on improving his lower body strength and stability. Exercises such as lunges, squats, and step-ups will help him build the necessary strength for this movement. Additionally, incorporating balance and stability exercises, such as single-leg stands and Bosu ball exercises, will improve his performance in this segment.

Strategies


During the race, Patrizio should focus on maintaining a steady pace and avoiding going out too fast in the beginning. Pacing himself properly will help him conserve energy and perform consistently throughout the race.

Patrizio should also pay attention to his transitions in the Roxzone. By improving his overall fitness and transition time, he can minimize the time spent in this zone and maintain momentum throughout the race.

Additionally, Patrizio should consider incorporating specific training sessions that simulate the race conditions, including practicing the transitions between segments and focusing on maintaining a steady pace throughout the race. This will help him improve his race strategy and overall performance.

Overall, Patrizio Viero has shown strong performance in the Hyrox race, particularly in the running segments. By focusing on improving his performance in the identified segments and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Werner Dennis 2019 Karlsruhe 01:23:06
李 宇航 2024 Beijing 01:23:35
Schulte Christoph 2024 Katowice 01:23:48
Brown Matthew 2024 Sydney 01:24:00
Corley Darryl 2022 Las Vegas 01:23:16
Van De Scheur Luc 2024 Amsterdam 01:23:39
Retson Stuart 2024 Berlin 01:23:50
Gałka Łukasz 2024 Poznan 01:23:31
Dumez Hubert 2024 Madrid 01:23:18
Cross Angus 2024 London 01:23:30

Measure Your Performance Against Top Athletes

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