Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 555 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 李 宇航's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 李 宇航 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 李 宇航’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 李 宇航's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 40:40 to 38:54 | 63.1% |
| Burpees Broad Jump | 00:34 | 04:49 to 04:15 | 20.2% |
| Ski Erg | 00:16 | 04:27 to 04:11 | 9.5% |
| Rowing | 00:12 | 04:43 to 04:31 | 7.1% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| 李 宇航 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:15 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:31 | 04:13 +00:14 | 04:15 -00:44 |
| Running 2 | 04:48 | 07:58 | 04:35 +00:13 | 08:28 -00:30 |
| Sled Push | 02:37 | 12:46 | 03:43 -01:06 | 13:03 -00:17 |
| Running 3 | 05:28 | 15:23 | 05:00 +00:28 | 16:46 -01:23 |
| Sled Pull | 04:40 | 20:51 | 06:30 -01:50 | 21:46 -00:55 |
| Running 4 | 05:23 | 25:31 | 05:02 +00:21 | 28:16 -02:45 |
| Burpees Broad Jump | 04:49 | 30:54 | 04:28 +00:21 | 33:18 -02:24 |
| Running 5 | 05:24 | 35:43 | 05:07 +00:17 | 37:46 -02:03 |
| Rowing | 04:43 | 41:07 | 04:34 +00:09 | 42:53 -01:46 |
| Running 6 | 04:52 | 45:50 | 05:02 -00:10 | 47:27 -01:37 |
| Farmers Carry | 01:57 | 50:42 | 02:16 -00:19 | 52:29 -01:47 |
| Running 7 | 05:08 | 52:39 | 05:05 +00:03 | 54:45 -02:06 |
| Sandbag Lunges | 03:57 | 57:47 | 05:09 -01:12 | 59:50 -02:03 |
| Running 8 | 06:10 | 01:01:44 | 05:38 +00:32 | 01:04:59 -03:15 |
| Wall Balls | 06:04 | 01:07:54 | 07:01 -00:57 | 01:10:37 -02:43 |
| Roxzone | 09:46 | 01:23:35 | 05:57 +03:49 | 01:23:35 |
宇航 李 had a commendable performance in the 2024 Beijing Hyrox race, ranking 36th overall and 1st in his age group. His overall time was 01:23:35, highlighting his competitive abilities, especially given his age group of 16-24.
However, analysis of the total running time reveals that he is slower than the average by 00:50, indicating a potential area for improvement. His best running lap was 00:04:48, which is an impressive speed. The first four running segments show that he started faster than average, suggesting a good energy level at the beginning of the race. However, this pace was not sustained throughout the total running time, indicating a need to work on pacing and endurance.
Strength exercises appear to be a strong area for 李. For instance, in the sled push and sled pull segments, he performed faster than the average by significant margins. This suggests that he has a strength-oriented profile rather than a runner profile, and he should focus more on improving his running performance.
To improve his race performance, 李 should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Richardson Paul | 2022 Dallas | 01:23:47 | |
| Grinsell Lewis | 2021 Birmingham | 01:23:52 | |
| Gajlewicz Rafał | 2024 Katowice | 01:24:04 | |
| Kinnard Benjamin | 2023 London | 01:23:29 | |
| Fontenot Brandon | 2024 Dallas | 01:23:30 | |
| Plumpton Edward | 2022 London | 01:23:10 | |
| Binning Nik | 2024 Manchester | 01:23:41 | |
| Struml Albert | 2023 Frankfurt | 01:24:03 | |
| Pellegrino Maurizio | 2024 Milan | 01:23:30 | |
| George Thomas | 2023 Milan | 01:23:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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