Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brian Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brian Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brian Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brian Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:50 | 40:21 to 35:31 | 76.9% |
| Sled Push | 00:29 | 02:34 to 02:05 | 7.7% |
| Burpees Broad Jump | 00:26 | 04:05 to 03:39 | 6.9% |
| Sandbag Lunges | 00:18 | 04:05 to 03:47 | 4.8% |
| Farmers Carry | 00:10 | 01:48 to 01:38 | 2.7% |
| Ski Erg | 00:04 | 04:09 to 04:05 | 1.1% |
| Sled Pull | 00:00 | 03:01 to 03:01 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Brian Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:03 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:47 | 04:13 -00:04 | 04:03 +00:44 |
| Running 2 | 04:42 | 08:56 | 04:23 +00:19 | 08:16 +00:40 |
| Sled Push | 02:34 | 13:38 | 02:28 +00:06 | 12:39 +00:59 |
| Running 3 | 05:03 | 16:12 | 04:40 +00:23 | 15:07 +01:05 |
| Sled Pull | 03:01 | 21:15 | 04:04 -01:03 | 19:47 +01:28 |
| Running 4 | 05:09 | 24:16 | 04:39 +00:30 | 23:51 +00:25 |
| Burpees Broad Jump | 04:05 | 29:25 | 04:09 -00:04 | 28:30 +00:55 |
| Running 5 | 05:07 | 33:30 | 04:47 +00:20 | 32:39 +00:51 |
| Rowing | 04:20 | 38:37 | 04:31 -00:11 | 37:26 +01:11 |
| Running 6 | 05:02 | 42:57 | 04:41 +00:21 | 41:57 +01:00 |
| Farmers Carry | 01:48 | 47:59 | 01:52 -00:04 | 46:38 +01:21 |
| Running 7 | 05:01 | 49:47 | 04:39 +00:22 | 48:30 +01:17 |
| Sandbag Lunges | 04:05 | 54:48 | 04:09 -00:04 | 53:09 +01:39 |
| Running 8 | 05:34 | 58:53 | 05:01 +00:33 | 57:18 +01:35 |
| Wall Balls | 04:28 | 01:04:27 | 05:14 -00:46 | 01:02:19 +02:08 |
| Roxzone | 03:58 | 01:12:45 | 05:12 -01:14 | 01:12:45 |
Based on the splits analysis, Scott's total running time of 00:40:21 was 04:16 slower than the average for his finish time. This indicates that he may need to focus on improving his running ability and speed in order to gain an advantage in future races. Additionally, his best running lap time of 00:04:42 suggests that he has the potential to perform well in shorter bursts of running and could benefit from training to maintain this pace throughout the entire race.
Overall, Scott Brian had a strong performance in the 2023 London Hyrox race. By focusing on improving his running speed, endurance, and transition time, he can further enhance his performance and continue to excel in future races. Incorporating specific training strategies and techniques, as mentioned above, will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Massey Cameron | 2024 Birmingham | 01:13:10 | |
| Lorenzen Timo | 2022 Frankfurt | 01:12:15 | |
| Guernieri Valerio | 2024 Copenhagen | 01:12:51 | |
| Stangeland Vetle | 2024 Stockholm | 01:13:04 | |
| Paterson Adam | 2024 Melbourne | 01:12:31 | |
| Friesen Cam | 2021 Birmingham | 01:12:20 | |
| Ware Greg | 2024 Dubai | 01:12:27 | |
| Mc Nally Billy | 2022 Valencia | 01:12:23 | |
| French Ian | 2021 London | 01:12:55 | |
| Jones Stephen | 2024 Sports Direct HYROX London | 01:12:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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