Van Driel Henk Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 50-54 #123024 01:33:23 16th in AG | Top 51.6% 358th | Top 63.9%
+01:12
47:18
Run Total
+00:10
05:55
Avg. Lap
+00:41
05:32
Best Lap
-01:44
37:46
Workout Total
-00:13
04:43
Avg. Workout
+00:32
08:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Driel Henk's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Driel Henk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Driel Henk's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Driel Henk's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.

02:15 Potential Improvement 62.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:15 47:18 to 45:03 62.5%
Sandbag Lunges 00:35 06:03 to 05:28 16.2%
Rowing 00:23 05:19 to 04:56 10.6%
Ski Erg 00:13 04:46 to 04:33 6.0%
Burpees Broad Jump 00:10 05:58 to 05:48 4.6%
Sled Push 00:00 02:11 to 02:11 0.0%
Sled Pull 00:00 04:19 to 04:19 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Wall Balls 00:00 06:57 to 06:57 0.0%

Splits Time

Van Driel Henk Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 04:51 +00:45 00:00 +00:00
Ski Erg 04:46 05:36 04:33 +00:13 04:51 +00:45
Running 2 05:32 10:22 05:20 +00:12 09:24 +00:58
Sled Push 02:11 15:54 03:09 -00:58 14:44 +01:10
Running 3 05:39 18:05 05:47 -00:08 17:53 +00:12
Sled Pull 04:19 23:44 05:26 -01:07 23:40 +00:04
Running 4 05:47 28:03 05:48 -00:01 29:06 -01:03
Burpees Broad Jump 05:58 33:50 06:03 -00:05 34:54 -01:04
Running 5 05:51 39:48 06:00 -00:09 40:57 -01:09
Rowing 05:19 45:39 04:58 +00:21 46:57 -01:18
Running 6 05:55 50:58 05:50 +00:05 51:55 -00:57
Farmers Carry 02:13 56:53 02:21 -00:08 57:45 -00:52
Running 7 05:47 59:06 05:48 -00:01 01:00:06 -01:00
Sandbag Lunges 06:03 01:04:53 05:39 +00:24 01:05:54 -01:01
Running 8 07:14 01:10:56 06:37 +00:37 01:11:33 -00:37
Wall Balls 06:57 01:18:10 07:21 -00:24 01:18:10 +00:00
Roxzone 08:24 01:33:23 07:52 +00:32 01:33:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Henk Van Driel had a solid performance in the 2022 Amsterdam Hyrox race. He ranked 358th out of 778 athletes, placing in the top 46% overall. In his age group (50-54), he ranked 16th out of 42 athletes, placing in the top 38%. His overall time was 01:33:23.

Henk's total running time was 00:47:18, which was 02:46 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to perform better in the race. Additionally, his best running lap was 00:05:32, showcasing his capability for speed and endurance.

Segments to Improve


1. Running 1:
Henk's time of 00:05:36 was 00:56 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Interval training, such as short sprints followed by active recovery, can help improve his speed. Long-distance runs can enhance his endurance.

2. Roxzone:
Henk's time in the Roxzone was 00:08:24, which was 00:39 slower than the average. To improve this segment, he should work on improving his overall fitness and reducing transition time. Incorporating circuit training and interval training into his fitness routine can enhance his overall fitness level. Practicing quick transitions between exercises can also help reduce time spent in the Roxzone.

3. Running 8:
Henk's time of 00:07:14 was 00:31 slower than the average. To improve this segment, he should focus on increasing his running stamina and pace. Incorporating tempo runs and hill sprints into his training routine can help improve his stamina and speed.

4. Sandbag Lunges:
Henk's time of 00:06:03 was 00:28 slower than the average. To improve this segment, he should focus on strengthening his lower body and improving his stability during lunges. Exercises such as squats, lunges, and step-ups can help build leg strength. Additionally, practicing lunges with proper form and maintaining balance can improve performance in this segment.

5. Rowing:
Henk's time of 00:05:19 was 00:25 slower than the average. To improve this segment, he should focus on improving his rowing technique and increasing his upper body strength. Incorporating rowing workouts into his training routine can help improve his rowing efficiency. Additionally, strength training exercises like rows, pull-ups, and push-ups can enhance his upper body strength.

Strategies


- Pacing: Henk should focus on maintaining a consistent and sustainable pace throughout the race. Avoiding starting too fast can help prevent fatigue later on.

- Transitions: Henk should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions between exercises. This can be achieved through regular circuit training and practicing transitions during training sessions.

- Strength vs. Running: Based on Henk's total running time being slower than average, he should prioritize training his running abilities. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance.

- Overall Fitness: Henk should focus on improving his overall fitness level to enhance his performance in all segments. Incorporating circuit training, interval training, and strength training exercises into his routine can help improve his overall fitness and endurance.

By addressing these areas of improvement and implementing the suggested training strategies and techniques, Henk Van Driel can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hafeez Zh Abdul 2024 Singapore National Stadium 01:33:46
Demail Anthony 2024 Bordeaux 01:33:29
Doyle Jeff 2024 Dublin 01:32:56
Dorndorf Norbert 2019 Frankfurt 01:33:30
Aquino Richard 2024 Chicago Navy Pier 01:33:25
Ali Ishtiaq 2024 Manchester 01:33:32
Hummersone Marc 2022 London 01:33:30
Bruzzo Mattia 2024 Milan 01:33:23
Melchert Oliver 2019 Hamburg 01:33:11
Brooks Chris 2024 Amsterdam 01:33:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Maastricht European Championships 01:37:23
2023 Amsterdam 01:32:08
2024 Rotterdam 01:29:51

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