Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Richmond Joel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richmond Joel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richmond Joel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richmond Joel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Joel Richmond demonstrated a solid performance in the 2024 Melbourne HYROX race, finishing in the top 25% overall, and top 27% within his age group. This indicates a competitive edge in both the general and age-specific categories. However, Joel's total running time was 3:43 slower than average, suggesting room for improvement in his running efficiency, particularly in the longer running segments. Notably, his pacing started too slow during the second running segment, which may have impacted his overall speed. Despite these challenges, Joel excelled in the strength components, notably in the sled push and wall balls, showcasing a strong hybrid athlete profile with a solid balance between strength and endurance.
Segments to Improve
Run Total (00:05:19 slower than 25th percentile):
Joel should focus on improving his running efficiency and pacing. To achieve this, consider incorporating interval training, tempo runs, and long-distance endurance runs into his training regimen. These exercises will help build speed and stamina.
Roxzone (00:00:28 slower than 25th percentile):
The transition time between exercise zones can be enhanced by practicing transitions in training. Include drills that simulate race conditions, such as transitioning quickly between different exercises, to build speed and muscle memory.
Burpees Broad Jump (00:00:22 slower than 25th percentile):
Improvement in this segment can be achieved by focusing on explosive power and agility. Exercises such as plyometric drills (box jumps, jump squats) and agility ladder drills can enhance performance.
Sandbag Lunges (00:00:22 slower than 25th percentile):
Strengthening the lower body and improving balance can be targeted through exercises like weighted lunges, leg press, and single-leg squats. Form correction is crucial, ensuring proper alignment and depth in lunges.
Race Strategies
Controlled Pacing: Start the race with a pace that's sustainable, avoiding the pitfall of starting too slow or fast. This will help in maintaining energy levels for the entire race.
Effective Transitions: Minimize time lost in transitions by rehearsing them during training. Focus on quick but smooth transitions to maintain momentum.
Compromised Running: After strength-intensive exercises, practice compromised running to adapt to running with fatigued muscles, ensuring a swift recovery in pace.
Focused Strength Maintenance: Continue to leverage his strength in exercises like wall balls and sled push, while ensuring balanced training that also enhances running capabilities.