Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 935 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Methorst Branca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Methorst Branca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Methorst Branca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Methorst Branca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 41:47 to 40:01 | 31.9% |
| Sled Pull | 01:02 | 05:29 to 04:27 | 18.7% |
| Burpees Broad Jump | 01:02 | 05:36 to 04:34 | 18.7% |
| Sandbag Lunges | 00:58 | 04:45 to 03:47 | 17.5% |
| Rowing | 00:14 | 05:12 to 04:58 | 4.2% |
| Ski Erg | 00:13 | 04:57 to 04:44 | 3.9% |
| Farmers Carry | 00:13 | 02:04 to 01:51 | 3.9% |
| Wall Balls | 00:04 | 03:34 to 03:30 | 1.2% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Methorst Branca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:41 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:43 | 04:55 +00:02 | 04:41 +00:02 |
| Running 2 | 04:50 | 09:40 | 04:59 -00:09 | 09:36 +00:04 |
| Sled Push | 01:50 | 14:30 | 02:28 -00:38 | 14:35 -00:05 |
| Running 3 | 05:17 | 16:20 | 05:14 +00:03 | 17:03 -00:43 |
| Sled Pull | 05:29 | 21:37 | 05:00 +00:29 | 22:17 -00:40 |
| Running 4 | 05:20 | 27:06 | 05:14 +00:06 | 27:17 -00:11 |
| Burpees Broad Jump | 05:36 | 32:26 | 05:04 +00:32 | 32:31 -00:05 |
| Running 5 | 05:17 | 38:02 | 05:21 -00:04 | 37:35 +00:27 |
| Rowing | 05:12 | 43:19 | 05:08 +00:04 | 42:56 +00:23 |
| Running 6 | 05:11 | 48:31 | 05:17 -00:06 | 48:04 +00:27 |
| Farmers Carry | 02:04 | 53:42 | 02:03 +00:01 | 53:21 +00:21 |
| Running 7 | 05:14 | 55:46 | 05:14 +00:00 | 55:24 +00:22 |
| Sandbag Lunges | 04:45 | 01:01:00 | 04:09 +00:36 | 01:00:38 +00:22 |
| Running 8 | 05:59 | 01:05:45 | 05:32 +00:27 | 01:04:47 +00:58 |
| Wall Balls | 03:34 | 01:11:44 | 04:08 -00:34 | 01:10:19 +01:25 |
| Roxzone | 04:59 | 01:20:09 | 05:42 -00:43 | 01:20:09 |
In terms of her profile, Branca's total running time of 00:41:47 was 01:13 slower than the average for her finish time. This suggests that she may benefit from focusing on improving her overall fitness and transition time in order to enhance her performance in the roxzone. Additionally, her best running lap time of 00:04:43 indicates that she has the potential to excel in running segments with proper training.
- Transition Time: To improve her performance in the roxzone, Branca should work on reducing her transition time between exercises. Practicing quick and efficient transitions during training sessions can help her save valuable time during the race.
- Mental Preparation: Prior to the race, Branca should visualize each segment and mentally prepare herself for the challenges ahead. Developing a positive mindset and maintaining focus throughout the race can greatly contribute to her overall performance.
In conclusion, Branca Methorst showcased an impressive performance in the 2021 Amsterdam Hyrox race. By focusing on improving her overall fitness, transition time, and specific areas of weakness, she has the potential to further enhance her performance in future races. Incorporating the suggested training strategies, exercises, and drills can help Branca become an even stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Walsh Tayla | 2024 Brisbane | 01:19:46 | |
| Caporicci Benedetta | 2024 Turin | 01:20:05 | |
| Irwin Rachel | 2023 Melbourne | 01:20:04 | |
| Rozoy Manon | 2023 Paris | 01:20:12 | |
| Höller Franziska | 2023 Wien | 01:20:37 | |
| Lovell Louise | 2024 London | 01:19:52 | |
| Crawford Amy | 2023 London | 01:20:12 | |
| Osterthun Merle | 2024 Frankfurt | 01:20:26 | |
| McGlynn Kerri | 2024 Washington - North American Championships | 01:20:06 | |
| Zamora Patricia | 2024 Houston | 01:20:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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