Methorst Branca Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.

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Performance Highlights

NED Flag Methorst Branca Woman Women 35-39 #121003 01:20:09 🥉 in AG | Top 21.4% 9th | Top 11.3%
+00:20
41:47
Run Total
+00:02
05:13
Avg. Lap
+00:07
04:43
Best Lap
+00:30
33:27
Workout Total
+00:03
04:10
Avg. Workout
-00:43
04:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 4 to 45.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 276 to 359.
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Based on 971 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 971 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -43 to 87.
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Based on 971 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4733 to 5232.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.

01:47 Potential Improvement 32.3% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:47 (From 41:47 to 40:00) 32.3%
Sled Pull 01:02 (From 05:29 to 04:27) 18.7%
BBJ 01:02 (From 05:36 to 04:34) 18.7%
Sandbag Lunges 00:57 (From 04:45 to 03:48) 17.2%
Rowing 00:14 (From 05:12 to 04:58) 4.2%
Ski Erg 00:13 (From 04:57 to 04:44) 3.9%
Farmers Carry 00:13 (From 02:04 to 01:51) 3.9%
Wall Balls 00:03 (From 03:34 to 03:31) 0.9%
Sled Push 00:00 (From 01:50 to 01:50) 0.0%

Splits Time

Methorst Branca Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:41 +00:02 00:00 +00:00
Ski Erg 04:57 04:43 04:55 +00:02 04:41 +00:02
Running 2 04:50 09:40 04:58 -00:08 09:36 +00:04
Sled Push 01:50 14:30 02:28 -00:38 14:34 -00:04
Running 3 05:17 16:20 05:14 +00:03 17:02 -00:42
Sled Pull 05:29 21:37 04:59 +00:30 22:16 -00:39
Running 4 05:20 27:06 05:14 +00:06 27:15 -00:09
Burpees Broad Jump 05:36 32:26 05:04 +00:32 32:29 -00:03
Running 5 05:17 38:02 05:21 -00:04 37:33 +00:29
Rowing 05:12 43:19 05:08 +00:04 42:54 +00:25
Running 6 05:11 48:31 05:16 -00:05 48:02 +00:29
Farmers Carry 02:04 53:42 02:03 +00:01 53:18 +00:24
Running 7 05:14 55:46 05:14 +00:00 55:21 +00:25
Sandbag Lunges 04:45 01:01:00 04:10 +00:35 01:00:35 +00:25
Running 8 05:59 01:05:45 05:32 +00:27 01:04:45 +01:00
Wall Balls 03:34 01:11:44 04:10 -00:36 01:10:17 +01:27
Roxzone 04:59 01:20:09 05:42 -00:43 01:20:09
Based on 971 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Branca Methorst performed exceptionally well in the 2021 Amsterdam Hyrox race, achieving an overall rank of 9 out of 272 athletes, which places her in the top 3% of participants. She also secured the 3rd position in her age group, placing her in the top 6% of 43 athletes. Branca's overall time of 01:20:09 showcased her determination and commitment to the race.

In terms of her profile, Branca's total running time of 00:41:47 was 01:13 slower than the average for her finish time. This suggests that she may benefit from focusing on improving her overall fitness and transition time in order to enhance her performance in the roxzone. Additionally, her best running lap time of 00:04:43 indicates that she has the potential to excel in running segments with proper training.

Segments to Improve


1. Run Total:
Branca lost significant time in the total running segment. To improve her performance in this area, she should focus on enhancing her overall running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into her training routine can help improve her running capabilities.

2. Burpees Broad Jump:
Branca struggled in the burpees broad jump segment, losing 00:53 compared to the average. To address this, she should work on improving her explosive power and overall strength. Exercises such as squat jumps, box jumps, and plyometric push-ups can help enhance her power output and agility.

3. Sandbag Lunges:
Branca lost valuable time in the sandbag lunges segment, being 00:35 slower than the average. To improve her performance in this area, she should focus on strengthening her lower body, particularly her quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help develop her lower body strength and stability.

4. Running 8:
Branca faced challenges in the running 8 segment, losing 00:18 compared to the average. To enhance her running performance, she should focus on improving her endurance and speed. Incorporating long-distance runs, tempo runs, and interval training into her routine can help improve her overall running capabilities.

5. Best Lap:
Although Branca's best lap time was 00:04:43, which was 00:11 slower than the average, she has the potential to excel in running segments. To further enhance her running performance, she should focus on building her endurance through long-distance runs and incorporating interval training to improve her speed.

6. Sled Pull:
Branca faced challenges in the sled pull segment, losing 00:12 compared to the average. To improve her performance in this area, she should focus on strengthening her upper body and grip strength. Incorporating exercises such as pull-ups, rows, and farmer's carries can help enhance her upper body strength and grip.

7. Running 1:
Branca lost 00:11 compared to the average in the running 1 segment. To improve her performance in this area, she should focus on increasing her running speed and endurance through interval training and tempo runs.

Strategies


- Pacing: Based on the splits analysis, Branca should focus on maintaining a steady pace throughout the race. It is important for her to conserve energy in the early stages to ensure she has enough stamina for the later segments.

- Transition Time: To improve her performance in the roxzone, Branca should work on reducing her transition time between exercises. Practicing quick and efficient transitions during training sessions can help her save valuable time during the race.

- Mental Preparation: Prior to the race, Branca should visualize each segment and mentally prepare herself for the challenges ahead. Developing a positive mindset and maintaining focus throughout the race can greatly contribute to her overall performance.

In conclusion, Branca Methorst showcased an impressive performance in the 2021 Amsterdam Hyrox race. By focusing on improving her overall fitness, transition time, and specific areas of weakness, she has the potential to further enhance her performance in future races. Incorporating the suggested training strategies, exercises, and drills can help Branca become an even stronger and more well-rounded athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 86.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 86.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Keough Eve India Shannon 2024 Glasgow 01:20:04
Blomsterberg Emma 2024 Stockholm 01:19:56
Davies Lydia 2024 London 01:20:07
Constantino Jazmine 2024 Chicago 01:20:09
Wheatley Rebecca 2024 London 01:19:52
Jackson Tyla 2024 Birmingham 01:19:41
Ivanova Viktoriya 2024 Stuttgart 01:19:49
Mcelroy Katey 2024 Manchester 01:19:58
Meng Caroline 2024 Taipeh 01:20:16
Fagan Deirdre 2024 Dublin 01:20:32
Other Results from this athlete
2022 Amsterdam Sonokromo Virgil, Methorst Branca 01:12:40
2022 Maastricht Sonokromo Virgil, Methorst Branca 01:13:16

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