Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Leato Fili Joey

Leato Fili Joey Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SAM SAM Flag Men 40-44 #94043 01:23:46 35th in AG | Top 40.2% 243rd | Top 40.9%
+00:30
42:21
Run Total
+00:05
05:18
Avg. Lap
+00:21
04:50
Best Lap
+00:15
35:34
Workout Total
+00:02
04:26
Avg. Workout
-00:41
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Leato Fili Joey's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leato Fili Joey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leato Fili Joey's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leato Fili Joey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.

01:32 Potential Improvement 36.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:32 42:21 to 40:49 36.9%
Sandbag Lunges 00:46 05:26 to 04:40 18.5%
Sled Push 00:40 03:17 to 02:37 16.1%
Burpees Broad Jump 00:40 05:28 to 04:48 16.1%
Wall Balls 00:24 06:14 to 05:50 9.6%
Farmers Carry 00:07 02:06 to 01:59 2.8%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Pull 00:00 04:12 to 04:12 0.0%
Rowing 00:00 04:37 to 04:37 0.0%

Splits Time

Leato Fili Joey Perfect Race
Splits Total Average Total
Running 1 03:05 00:00 04:33 -01:28 00:00 +00:00
Ski Erg 04:14 03:05 04:24 -00:10 04:33 -01:28
Running 2 04:50 07:19 04:52 -00:02 08:57 -01:38
Sled Push 03:17 12:09 02:52 +00:25 13:49 -01:40
Running 3 05:19 15:26 05:18 +00:01 16:41 -01:15
Sled Pull 04:12 20:45 04:49 -00:37 21:59 -01:14
Running 4 05:22 24:57 05:15 +00:07 26:48 -01:51
Burpees Broad Jump 05:28 30:19 05:07 +00:21 32:03 -01:44
Running 5 05:52 35:47 05:26 +00:26 37:10 -01:23
Rowing 04:37 41:39 04:46 -00:09 42:36 -00:57
Running 6 06:08 46:16 05:18 +00:50 47:22 -01:06
Farmers Carry 02:06 52:24 02:08 -00:02 52:40 -00:16
Running 7 05:39 54:30 05:17 +00:22 54:48 -00:18
Sandbag Lunges 05:26 01:00:09 04:57 +00:29 01:00:05 +00:04
Running 8 06:09 01:05:35 05:51 +00:18 01:05:02 +00:33
Wall Balls 06:14 01:11:44 06:16 -00:02 01:10:53 +00:51
Roxzone 05:56 01:23:46 06:37 -00:41 01:23:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Fili Joey Leato demonstrated a commendable performance at the 2024 Brisbane Hyrox race, securing an overall rank of 243, placing him in the top 23% of all participants. Within his age group (40-44), he ranked 35th, which is an impressive top 24% out of 145 athletes. His overall time of 01:23:46 reflects a strong competitive spirit.

In terms of pacing, Fili started very strong, with his first running segment being significantly faster than the average (1st percentile rank). However, his total running time was 00:13 slower than the average, indicating that his running performance decreased as the race progressed. This suggests that he might have started too fast and struggled to maintain the pace. His overall profile leans towards a hybrid athlete with a balance between running and strength, but with a slight edge in strength-based exercises as seen in segments like Sled Pull and Rowing where he performed better than average.

Segments to Improve

  • Burpees Broad Jump (00:27 slower than average)
    • Focus on enhancing explosive power and endurance through plyometric exercises like box jumps and squat jumps.
    • Incorporate high-intensity interval training (HIIT) to improve cardiovascular endurance and recovery time.
  • Sandbag Lunges (00:30 slower than average)
    • Strengthen lower body muscles with exercises such as lunges with added weights, Bulgarian split squats, and step-ups.
    • Improve balance and core stability through exercises like single-leg deadlifts and planks.
  • Sled Push (00:23 slower than average)
    • Incorporate heavy sled pushes and pulls in training to build strength and endurance.
    • Focus on form and technique by keeping a low body position and driving through the legs.
  • Running Segments (Especially Running 6 and Running 5)
    • Implement tempo runs and fartlek sessions to build endurance and speed.
    • Practice running immediately after strength exercises to simulate race conditions and improve compromised running performance.

Race Strategies

  • Pacing Strategy
    • Adopt a more conservative start to maintain a steady pace throughout the race, avoiding significant slowdowns in later stages.
    • Monitor heart rate to ensure it stays within a sustainable range, preventing early fatigue.
  • Transition Efficiency
    • Practice swift transitions between exercise zones to reduce time spent in the Roxzone.
    • Focus on maintaining movement fluidity and minimizing rest during transitions.
  • Nutrition and Hydration
    • Ensure proper hydration and nutrition leading up to and during the race to optimize energy levels and recovery.
    • Consider using energy gels or electrolyte drinks to sustain performance throughout the event.
Similar Athletes
Mcmahon Paul 2024 Madrid 01:24:14
Hoey David 2022 Birmingham 01:24:11
Zweglinski Michal 2024 Katowice 01:23:25
Caralampio Palacios Sergio 2024 Madrid 01:23:39
Krichel Benedikt 2024 Köln 01:23:50
Ellis James 2024 Birmingham 01:24:14
Petit Antoine 2024 Bordeaux 01:23:23
Olson Nick 2023 Anaheim 01:24:04
Chen Jimmy 2021 London 01:24:09
Luger René 2024 Vienna - European Championship 01:23:17

Measure Your Performance Against Top Athletes

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