Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:18 (From 43:16 to 40:58) | 46.6% |
| Sandbag Lunges | 01:47 (From 06:29 to 04:42) | 36.1% |
| Farmers Carry | 00:33 (From 02:33 to 02:00) | 11.1% |
| Sled Pull | 00:18 (From 04:49 to 04:31) | 6.1% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 01:55 to 01:55) | 0.0% |
| BBJ | 00:00 (From 04:06 to 04:06) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Wall Balls | 00:00 (From 05:05 to 05:05) | 0.0% |
| Chen Jimmy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:34 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:41 | 04:25 -00:06 | 04:34 +00:07 |
| Running 2 | 04:53 | 09:00 | 04:53 +00:00 | 08:59 +00:01 |
| Sled Push | 01:55 | 13:53 | 02:52 -00:57 | 13:52 +00:01 |
| Running 3 | 05:01 | 15:48 | 05:18 -00:17 | 16:44 -00:56 |
| Sled Pull | 04:49 | 20:49 | 04:50 -00:01 | 22:02 -01:13 |
| Running 4 | 05:29 | 25:38 | 05:17 +00:12 | 26:52 -01:14 |
| Burpees Broad Jump | 04:06 | 31:07 | 05:11 -01:05 | 32:09 -01:02 |
| Running 5 | 05:30 | 35:13 | 05:27 +00:03 | 37:20 -02:07 |
| Rowing | 04:30 | 40:43 | 04:47 -00:17 | 42:47 -02:04 |
| Running 6 | 06:08 | 45:13 | 05:18 +00:50 | 47:34 -02:21 |
| Farmers Carry | 02:33 | 51:21 | 02:08 +00:25 | 52:52 -01:31 |
| Running 7 | 05:43 | 53:54 | 05:17 +00:26 | 55:00 -01:06 |
| Sandbag Lunges | 06:29 | 59:37 | 04:59 +01:30 | 01:00:17 -00:40 |
| Running 8 | 05:54 | 01:06:06 | 05:53 +00:01 | 01:05:16 +00:50 |
| Wall Balls | 05:05 | 01:12:00 | 06:18 -01:13 | 01:11:09 +00:51 |
| Roxzone | 07:11 | 01:24:09 | 06:42 +00:29 | 01:24:09 |
In terms of his splits, Jimmy's best running lap was 00:04:41, which was 00:17 slower than the average. His ski erg time of 00:04:19 was 00:02 faster than the average. Overall, he showed strength in the sled push and sled pull segments, where he was 01:15 and 00:22 faster than the average, respectively.
To improve the Run Total segment, Jimmy should focus on improving his overall fitness and reducing his transition time. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during his training sessions will help him minimize time spent in the Roxzone.
For the Sandbag Lunges segment, Jimmy should work on improving his strength and endurance in his legs and core. Exercises such as squats, lunges, deadlifts, and core exercises like planks and Russian twists will help him develop the necessary strength for this segment. He should also focus on maintaining proper form during lunges to maximize efficiency and prevent injury.
In the Running 6 segment, Jimmy should prioritize improving his running speed and endurance. Incorporating longer distance runs, interval training, and tempo runs into his training routine will help him build the necessary stamina for this segment. Additionally, working on his running form and technique, such as maintaining an efficient stride and proper breathing technique, will help him improve his overall running performance.
To improve performance in the Roxzone, Jimmy should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises during his training sessions will help him improve his overall fitness and minimize time spent in the Roxzone.
For the Running 7 segment, Jimmy should work on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build the necessary stamina for this segment. Additionally, focusing on maintaining proper form and technique during his runs, such as an efficient stride and proper breathing technique, will help him improve his overall running performance.
To improve performance in the Farmers Carry segment, Jimmy should focus on improving his grip strength and endurance. Exercises such as farmer's carries, deadlifts, and kettlebell swings will help him develop the necessary strength for this segment. He should also focus on maintaining a strong and stable posture during the carry to maximize efficiency and prevent fatigue.
In the Running 1 and Running 4 segments, Jimmy should continue to work on improving his running speed and endurance through interval training, hill sprints, and tempo runs. Focusing on maintaining proper form and technique during these runs will also contribute to improved performance.
Jimmy should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick transitions during his training sessions will help him develop the necessary speed and efficiency for these transitions.
Additionally, Jimmy should pay attention to his nutrition and hydration leading up to and during the race. Fueling his body with the right nutrients and staying properly hydrated will help him maintain energy levels and perform at his best.
Overall, Jimmy has shown strength in certain segments and areas for improvement in others. By focusing on specific training strategies and techniques, and implementing effective race strategies, he can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mastrangelo Gabriel | 2024 Stuttgart | 01:24:34 | |
| Royce Dan | 2024 London | 01:24:37 | |
| Dietrich Sven | 2024 Cape Town | 01:24:38 | |
| Rehag Ralf | 2023 Hamburg | 01:24:01 | |
| Merkel Manuel | 2024 Stuttgart | 01:24:05 | |
| Tihme Alexander | 2023 Frankfurt | 01:24:13 | |
| Mahon Paddy | 2024 Dublin | 01:24:24 | |
| Benndorf Denny | 2022 Frankfurt | 01:24:16 | |
| Willesch Alexander | 2023 Karlsruhe | 01:24:07 | |
| Vermeulen Jeroen | 2024 Amsterdam | 01:24:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Chen Jimmy, Hua Catherine | 01:24:35 | |
| 2024 London Chen Jimmy, Hua Catherine | 01:23:53 | |
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Chen Jimmy
