Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 258 to 353.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 128 to 509.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Ellis James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ellis James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -120 to 130.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4578 to 5099.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ellis James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ellis James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:00.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
James Ellis, in the 2024 Birmingham HYROX event, has demonstrated a commendable performance, ranking in the top 30% of over 4107 athletes and within the top 36% in his age group of 30-34. His overall time was 01:24:14, with a significant strength being his total running time of 00:35:53, which was 06:23 faster than the average, revealing a runner profile. His best running lap was 00:04:18. James started the race slightly slower than average in the initial running and ski erg segments but picked up speed in the subsequent running segments, consistently performing faster than the average time.
Segments to Improve:
Wall Balls: James' performance in this segment was slower than average by 02:11, indicating a need for improvement. Specific wall ball drills could enhance performance. These include squat therapy for improving squat form, wall ball target practice for enhancing accuracy, and interval training with wall balls for improving endurance.
Burpees Broad Jump: James took 01:16 longer than the average time in this segment. To improve, he could incorporate more plyometric exercises into his training regimen, such as box jumps and jump squats. Additionally, burpee intervals could enhance his overall burpee efficiency and speed.
Farmers Carry: James' performance in this segment was slower by 01:10 than the average time. To improve in this area, exercises such as dumbbell farmer's walks and kettlebell carries could be beneficial. These exercises could strengthen grip, forearms, and overall carrying potential.
Sled Push: James was 00:55 slower than the average in this segment. To improve, he could incorporate specific sled push drills into his training, such as progressive overload sled pushes and high-intensity interval training (HIIT) with the sled.
Roxzone: This segment was 00:03 slower than the average, indicating a need for improvement in transition times. Incorporating transition drills and practicing speedier transitions between exercise zones could help enhance performance in this area.
Race Strategies:
James should focus on starting the race at a consistent pace, not too slow or too fast, to conserve energy for the latter segments. He should also aim for smoother transitions between exercise zones to save time. Since he has a runner profile, it's crucial that he maintain his running strength while also focusing on strength training to balance out his performance. Lastly, practicing the specific exercises and drills mentioned above under simulated race conditions could help improve his stamina and efficiency in the actual race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men