Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kupka Krzysztof's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kupka Krzysztof's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kupka Krzysztof's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kupka Krzysztof's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:53 | 06:41 to 04:48 | 40.9% |
| Wall Balls | 01:07 | 07:08 to 06:01 | 24.3% |
| Run Total | 00:45 | 42:14 to 41:29 | 16.3% |
| Farmers Carry | 00:30 | 02:32 to 02:02 | 10.9% |
| Ski Erg | 00:15 | 04:37 to 04:22 | 5.4% |
| Rowing | 00:06 | 04:49 to 04:43 | 2.2% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Kupka Krzysztof | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:36 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:10 | 04:26 +00:11 | 04:36 +00:34 |
| Running 2 | 04:48 | 09:47 | 04:56 -00:08 | 09:02 +00:45 |
| Sled Push | 02:29 | 14:35 | 02:53 -00:24 | 13:58 +00:37 |
| Running 3 | 05:12 | 17:04 | 05:22 -00:10 | 16:51 +00:13 |
| Sled Pull | 04:22 | 22:16 | 04:55 -00:33 | 22:13 +00:03 |
| Running 4 | 05:10 | 26:38 | 05:20 -00:10 | 27:08 -00:30 |
| Burpees Broad Jump | 04:34 | 31:48 | 05:18 -00:44 | 32:28 -00:40 |
| Running 5 | 05:13 | 36:22 | 05:30 -00:17 | 37:46 -01:24 |
| Rowing | 04:49 | 41:35 | 04:49 +00:00 | 43:16 -01:41 |
| Running 6 | 05:15 | 46:24 | 05:22 -00:07 | 48:05 -01:41 |
| Farmers Carry | 02:32 | 51:39 | 02:11 +00:21 | 53:27 -01:48 |
| Running 7 | 05:19 | 54:11 | 05:21 -00:02 | 55:38 -01:27 |
| Sandbag Lunges | 06:41 | 59:30 | 05:06 +01:35 | 01:00:59 -01:29 |
| Running 8 | 06:11 | 01:06:11 | 05:58 +00:13 | 01:06:05 +00:06 |
| Wall Balls | 07:08 | 01:12:22 | 06:30 +00:38 | 01:12:03 +00:19 |
| Roxzone | 06:02 | 01:25:23 | 06:50 -00:48 | 01:25:23 |
Krzysztof Kupka's performance in the 2024 Poznan Hyrox race showcases a strong overall athleticism with a notable potential for improvement in specific areas. Ranking in the top 50% of all athletes and top 51% in his age group, his performance was solid. His overall time was 01:25:23, with a total running time of 00:42:14, which is 00:28 faster than the average. This suggests that Kupka has a runner profile and could benefit from additional strength training.
He showed consistency in his running segments, maintaining a steady pace throughout the race. However, there was a noticeable slowdown in the first running segment, where he was 00:35 slower than average. This could suggest a slower start, which he recovered from in the subsequent segments.
He performed well in the Roxzone, where he was 00:45 faster than average. This suggests good fitness levels and transition times, which are crucial in such races.
For future races, Kupka should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lamanna Francesco | 2024 Milan | 01:25:07 | |
| Loftus Brent | 2023 Chicago - North American Open Championship | 01:25:39 | |
| Graber Fabian | 2022 Frankfurt | 01:25:51 | |
| Wright Sandy | 2024 Sports Direct HYROX London | 01:25:39 | |
| Cole Tim | 2022 London | 01:25:08 | |
| Völkel Torsten | 2024 Frankfurt | 01:25:20 | |
| Hunt Richard | 2024 London | 01:25:49 | |
| Hamachek Luke | 2023 Chicago | 01:25:20 | |
| Rimmer Jack | 2023 Madrid | 01:25:24 | |
| Luif Markus | 2022 Wien | 01:25:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:31:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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