Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Green Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Green Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Green Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Green Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:50 | 08:27 to 05:37 | 59.6% |
| Sandbag Lunges | 01:08 | 05:39 to 04:31 | 23.9% |
| Sled Pull | 00:34 | 04:55 to 04:21 | 11.9% |
| Sled Push | 00:13 | 02:45 to 02:32 | 4.6% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 39:06 to 39:06 | 0.0% |
| Green Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:28 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:24 | 04:23 -00:09 | 04:28 +00:56 |
| Running 2 | 04:44 | 09:38 | 04:46 -00:02 | 08:51 +00:47 |
| Sled Push | 02:45 | 14:22 | 02:46 -00:01 | 13:37 +00:45 |
| Running 3 | 05:12 | 17:07 | 05:11 +00:01 | 16:23 +00:44 |
| Sled Pull | 04:55 | 22:19 | 04:39 +00:16 | 21:34 +00:45 |
| Running 4 | 04:38 | 27:14 | 05:08 -00:30 | 26:13 +01:01 |
| Burpees Broad Jump | 03:55 | 31:52 | 04:58 -01:03 | 31:21 +00:31 |
| Running 5 | 04:50 | 35:47 | 05:18 -00:28 | 36:19 -00:32 |
| Rowing | 04:36 | 40:37 | 04:43 -00:07 | 41:37 -01:00 |
| Running 6 | 04:33 | 45:13 | 05:12 -00:39 | 46:20 -01:07 |
| Farmers Carry | 01:44 | 49:46 | 02:06 -00:22 | 51:32 -01:46 |
| Running 7 | 04:44 | 51:30 | 05:09 -00:25 | 53:38 -02:08 |
| Sandbag Lunges | 05:39 | 56:14 | 04:50 +00:49 | 58:47 -02:33 |
| Running 8 | 05:04 | 01:01:53 | 05:41 -00:37 | 01:03:37 -01:44 |
| Wall Balls | 08:27 | 01:06:57 | 06:07 +02:20 | 01:09:18 -02:21 |
| Roxzone | 06:29 | 01:21:46 | 06:21 +00:08 | 01:21:46 |
Dan Green, in the 2024 Birmingham Hyrox event, demonstrated commendable athleticism, landing in the top 33% of all athletes and the top 36% of his age group (35-39). Notably, his total running time was 02:04 faster than average, showcasing his strong running abilities. Interestingly, Dan's performance in the first four running segments indicates he started slower than the average pace but managed to significantly pick up speed in the later stages of the race. His best running lap time was impressive at 00:04:33, further confirming his strength in running. The overall performance suggests that Dan has a strong runner profile.
Although Dan shows excellent running capabilities, his slower start suggests a potential area for strategy adjustment. Implementing a slightly faster start could improve his initial splits without significantly impacting his strong finish. Also, focusing on maintaining a consistent pace during the strength segments could help minimize time loss. In terms of training, alternating strength and running workouts could help balance his overall performance. Additionally, practice under race-like conditions, including transitions and performing strength exercises when fatigued, could further improve his performance.
| Similar Athletes | |||
|---|---|---|---|
| Liebetrau Lars | 2022 Essen | 01:21:54 | |
| Bevan James | 2023 Glasgow | 01:21:57 | |
| Remy Valentin | 2023 Paris | 01:22:12 | |
| White Liam | 2024 Washington - North American Championships | 01:21:32 | |
| Haldina Jakub | 2024 Stuttgart | 01:21:32 | |
| Gálvez Eloy | 2024 Madrid | 01:21:35 | |
| Olthof Jordan | 2024 Amsterdam | 01:22:12 | |
| Parayno Joe | 2024 Brisbane | 01:21:23 | |
| Mariani Massimo | 2024 Katowice | 01:21:50 | |
| Görner Tobias | 2022 Hamburg | 01:22:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:09:25 | |
| 2024 Glasgow | 01:15:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
