Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eekhof Hans's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eekhof Hans's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eekhof Hans's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eekhof Hans's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 41:37 to 40:08 | 38.4% |
| Burpees Broad Jump | 00:48 | 05:27 to 04:39 | 20.7% |
| Sled Pull | 00:37 | 04:59 to 04:22 | 15.9% |
| Wall Balls | 00:20 | 06:00 to 05:40 | 8.6% |
| Ski Erg | 00:14 | 04:32 to 04:18 | 6.0% |
| Farmers Carry | 00:11 | 02:08 to 01:57 | 4.7% |
| Sled Push | 00:06 | 02:39 to 02:33 | 2.6% |
| Sandbag Lunges | 00:06 | 04:39 to 04:33 | 2.6% |
| Rowing | 00:01 | 04:40 to 04:39 | 0.4% |
| Eekhof Hans | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:29 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:41 | 04:23 +00:09 | 04:29 -00:48 |
| Running 2 | 05:03 | 08:13 | 04:49 +00:14 | 08:52 -00:39 |
| Sled Push | 02:39 | 13:16 | 02:47 -00:08 | 13:41 -00:25 |
| Running 3 | 05:18 | 15:55 | 05:13 +00:05 | 16:28 -00:33 |
| Sled Pull | 04:59 | 21:13 | 04:41 +00:18 | 21:41 -00:28 |
| Running 4 | 05:22 | 26:12 | 05:11 +00:11 | 26:22 -00:10 |
| Burpees Broad Jump | 05:27 | 31:34 | 05:00 +00:27 | 31:33 +00:01 |
| Running 5 | 05:20 | 37:01 | 05:21 -00:01 | 36:33 +00:28 |
| Rowing | 04:40 | 42:21 | 04:44 -00:04 | 41:54 +00:27 |
| Running 6 | 05:25 | 47:01 | 05:14 +00:11 | 46:38 +00:23 |
| Farmers Carry | 02:08 | 52:26 | 02:07 +00:01 | 51:52 +00:34 |
| Running 7 | 05:27 | 54:34 | 05:12 +00:15 | 53:59 +00:35 |
| Sandbag Lunges | 04:39 | 01:00:01 | 04:51 -00:12 | 59:11 +00:50 |
| Running 8 | 06:04 | 01:04:40 | 05:43 +00:21 | 01:04:02 +00:38 |
| Wall Balls | 06:00 | 01:10:44 | 06:10 -00:10 | 01:09:45 +00:59 |
| Roxzone | 05:41 | 01:22:17 | 06:22 -00:41 | 01:22:17 |
- Transitions: To improve his overall race time, Hans should work on improving his transition time between exercises. Practicing quick and efficient transitions during training can help him save valuable seconds during the race. Additionally, incorporating exercises that mimic the transitions, such as circuit training, can help improve his overall fitness and make the transitions smoother.
- Mental Preparation: Hans should focus on mental preparation before the race to ensure he is in the right mindset. Visualizing a successful race, setting realistic goals, and practicing positive self-talk can help him stay motivated and focused during the race. Implementing a race-day routine that includes warm-up exercises, stretching, and visualization can also contribute to a successful performance.
By focusing on improving his running speed and endurance, refining his technique in specific segments, and implementing effective race strategies, Hans Eekhof can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jenkins Bryce | 2022 Los Angeles | 01:22:15 | |
| Smith Robert | 2024 Dublin | 01:22:33 | |
| Puertas Ramos Victor | 2024 Bilbao | 01:21:54 | |
| Lumbreras Orlando | 2024 Madrid | 01:22:43 | |
| Chalcraft Luke | 2024 Birmingham | 01:21:48 | |
| Peterson Josh | 2023 Chicago | 01:22:26 | |
| Cortes Luis | 2023 London | 01:22:16 | |
| Whelan Aaron | 2024 Melbourne | 01:22:31 | |
| Cotter Stuart | 2024 Birmingham | 01:22:02 | |
| Haase Sven | 2019 Leipzig | 01:22:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:20:57 | |
| 2022 Amsterdam | 01:47:20 | |
| 2023 Rotterdam | 01:48:37 | |
| 2024 Rotterdam | 01:28:04 | |
| 2024 Amsterdam | 01:31:26 | |
| 2024 Frankfurt | — | |
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