Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:52 (From 41:49 to 39:57) | 39.3% |
| BBJ | 01:01 (From 05:38 to 04:37) | 21.4% |
| Sled Pull | 00:43 (From 05:04 to 04:21) | 15.1% |
| Sled Push | 00:23 (From 02:55 to 02:32) | 8.1% |
| Sandbag Lunges | 00:22 (From 04:53 to 04:31) | 7.7% |
| Farmers Carry | 00:12 (From 02:08 to 01:56) | 4.2% |
| Ski Erg | 00:09 (From 04:27 to 04:18) | 3.2% |
| Rowing | 00:03 (From 04:41 to 04:38) | 1.1% |
| Wall Balls | 00:00 (From 04:49 to 04:49) | 0.0% |
| Chen Willi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:29 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:18 | 04:23 +00:04 | 04:29 -00:11 |
| Running 2 | 04:54 | 08:45 | 04:46 +00:08 | 08:52 -00:07 |
| Sled Push | 02:55 | 13:39 | 02:46 +00:09 | 13:38 +00:01 |
| Running 3 | 05:17 | 16:34 | 05:11 +00:06 | 16:24 +00:10 |
| Sled Pull | 05:04 | 21:51 | 04:40 +00:24 | 21:35 +00:16 |
| Running 4 | 05:12 | 26:55 | 05:08 +00:04 | 26:15 +00:40 |
| Burpees Broad Jump | 05:38 | 32:07 | 04:59 +00:39 | 31:23 +00:44 |
| Running 5 | 05:29 | 37:45 | 05:18 +00:11 | 36:22 +01:23 |
| Rowing | 04:41 | 43:14 | 04:44 -00:03 | 41:40 +01:34 |
| Running 6 | 05:16 | 47:55 | 05:11 +00:05 | 46:24 +01:31 |
| Farmers Carry | 02:08 | 53:11 | 02:06 +00:02 | 51:35 +01:36 |
| Running 7 | 05:40 | 55:19 | 05:09 +00:31 | 53:41 +01:38 |
| Sandbag Lunges | 04:53 | 01:00:59 | 04:50 +00:03 | 58:50 +02:09 |
| Running 8 | 05:46 | 01:05:52 | 05:41 +00:05 | 01:03:40 +02:12 |
| Wall Balls | 04:49 | 01:11:38 | 06:06 -01:17 | 01:09:21 +02:17 |
| Roxzone | 05:29 | 01:21:48 | 06:21 -00:52 | 01:21:48 |
- Transitions: Willi should aim to minimize his time spent in the roxzone, which is the time spent between exercise zones. By improving his overall fitness and transition time, he can reduce the time lost during these transitions.
- Strength Training: Willi should incorporate strength training exercises that target the muscles used in the various HYROX segments. This will help improve his overall strength and power, leading to better performance in the strength-focused segments of the race.
- Running Training: Willi should focus on improving his running speed and endurance through interval training, hill repeats, and longer distance runs. This will help him perform better in the running segments of the race.
In conclusion, Willi Chen had a solid performance in the HYROX race in Wien. While there are areas for improvement, such as the total running time and specific segments like Burpees Broad Jump, Running 7, and Running 5, implementing the suggested training strategies and race strategies can help him enhance his performance. By focusing on overall fitness, specific strength training exercises, and improving running speed and endurance, Willi can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Walsh Peter | 2024 Glasgow | 01:21:50 | |
| Shook Joseph | 2023 Los Angeles | 01:21:18 | |
| Day Karl | 2023 Birmingham | 01:21:19 | |
| Kogen Scott | 2024 Chicago Navy Pier | 01:22:02 | |
| Reese Karsten | 2019 Hamburg | 01:22:01 | |
| Daub Dan | 2023 Chicago - North American Open Championship | 01:21:27 | |
| Russo Gaetano | 2024 Rimini | 01:22:10 | |
| Eggert Patrick | 2023 München | 01:22:12 | |
| Stokes Paul | 2022 Birmingham | 01:21:52 | |
| Campos Ricardo | 2023 Barcelona | 01:21:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien Chen Willi | 01:23:24 | |
| 2024 Vienna - European Championship Chen Willi, Putz Michael | 01:12:54 | |
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Chen Willi
