Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chen Willi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chen Willi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chen Willi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chen Willi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:48 | 04:24 to 02:36 | 37.1% |
| Sled Pull | 01:18 | 05:46 to 04:28 | 26.8% |
| Burpees Broad Jump | 01:01 | 05:47 to 04:46 | 21.0% |
| Sandbag Lunges | 00:20 | 04:58 to 04:38 | 6.9% |
| Farmers Carry | 00:14 | 02:13 to 01:59 | 4.8% |
| Ski Erg | 00:05 | 04:25 to 04:20 | 1.7% |
| Rowing | 00:05 | 04:45 to 04:40 | 1.7% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 40:35 to 40:35 | 0.0% |
| Chen Willi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:31 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:57 | 04:24 +00:01 | 04:31 -00:34 |
| Running 2 | 04:36 | 08:22 | 04:52 -00:16 | 08:55 -00:33 |
| Sled Push | 04:24 | 12:58 | 02:51 +01:33 | 13:47 -00:49 |
| Running 3 | 05:09 | 17:22 | 05:17 -00:08 | 16:38 +00:44 |
| Sled Pull | 05:46 | 22:31 | 04:46 +01:00 | 21:55 +00:36 |
| Running 4 | 05:07 | 28:17 | 05:15 -00:08 | 26:41 +01:36 |
| Burpees Broad Jump | 05:47 | 33:24 | 05:04 +00:43 | 31:56 +01:28 |
| Running 5 | 05:06 | 39:11 | 05:25 -00:19 | 37:00 +02:11 |
| Rowing | 04:45 | 44:17 | 04:45 +00:00 | 42:25 +01:52 |
| Running 6 | 05:10 | 49:02 | 05:17 -00:07 | 47:10 +01:52 |
| Farmers Carry | 02:13 | 54:12 | 02:08 +00:05 | 52:27 +01:45 |
| Running 7 | 05:18 | 56:25 | 05:16 +00:02 | 54:35 +01:50 |
| Sandbag Lunges | 04:58 | 01:01:43 | 04:56 +00:02 | 59:51 +01:52 |
| Running 8 | 06:17 | 01:06:41 | 05:49 +00:28 | 01:04:47 +01:54 |
| Wall Balls | 04:44 | 01:12:58 | 06:17 -01:33 | 01:10:36 +02:22 |
| Roxzone | 05:53 | 01:23:24 | 06:31 -00:38 | 01:23:24 |
Willi Chen had a solid performance in the Hyrox race in Wien. He finished with an overall time of 01:23:24, which placed him in the top 18% of the 216 athletes. In his age group (45-49), he ranked third out of 20 athletes, placing in the top 15%. These results demonstrate his competitiveness and ability to perform well among his peers.
In terms of pacing, Willi maintained a consistent pace throughout the race, with his splits generally faster than the average for each segment. His total running time of 00:40:35 was only 7 seconds slower than the average, indicating that he has a balanced profile of both strength and running abilities.
To optimize his performance during the race, Willi should consider the following strategies:
1. Pacing: Maintain a consistent pace throughout the race to avoid burning out early or losing momentum towards the end. Monitoring heart rate and using perceived exertion can help him gauge and adjust his effort accordingly.
2. Efficient Transitions: Work on minimizing the time spent in the roxzone and transitioning between segments. Improving overall fitness and practicing seamless transitions in training will help reduce the time lost during these transitions.
3. Mental Focus: Stay mentally engaged and focused throughout the race, particularly during challenging segments. Visualize success and use positive self-talk to maintain motivation and push through difficult moments.
4. Nutrition and Hydration: Prioritize proper nutrition and hydration before, during, and after the race to support optimal performance and recovery. Experiment with different fueling strategies during training to determine what works best for him.
By implementing these strategies and focusing on targeted training in the identified areas of improvement, Willi can enhance his performance and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lee Matthew | 2024 Birmingham | 01:23:02 | |
| Dino Augusto Costa | 2024 Madrid | 01:23:16 | |
| Hofman Frank | 2024 Amsterdam | 01:23:39 | |
| Mcconnochie Barry | 2023 Dublin | 01:23:06 | |
| Castellano Joe | 2019 New York | 01:23:21 | |
| Dietze Stefan | 2024 Frankfurt | 01:23:40 | |
| Martos Higueras Antonio Manuel | 2023 Malaga | 01:23:38 | |
| Nodwell Ben | 2022 Birmingham | 01:23:14 | |
| Pedersen Freddy Vinther | 2024 Copenhagen | 01:23:51 | |
| Zorzi Alberto | 2024 Rimini | 01:23:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:21:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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