Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shook Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shook Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shook Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shook Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:05 | 05:35 to 04:30 | 24.7% |
| Sandbag Lunges | 00:54 | 05:20 to 04:26 | 20.5% |
| Sled Pull | 00:42 | 04:57 to 04:15 | 16.0% |
| Sled Push | 00:33 | 03:01 to 02:28 | 12.5% |
| Farmers Carry | 00:33 | 02:27 to 01:54 | 12.5% |
| Ski Erg | 00:27 | 04:43 to 04:16 | 10.3% |
| Rowing | 00:06 | 04:42 to 04:36 | 2.3% |
| Wall Balls | 00:03 | 05:33 to 05:30 | 1.1% |
| Run Total | 00:00 | 37:35 to 37:35 | 0.0% |
| Shook Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:26 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:56 | 04:22 +00:21 | 04:26 +00:30 |
| Running 2 | 04:21 | 09:39 | 04:45 -00:24 | 08:48 +00:51 |
| Sled Push | 03:01 | 14:00 | 02:45 +00:16 | 13:33 +00:27 |
| Running 3 | 04:43 | 17:01 | 05:08 -00:25 | 16:18 +00:43 |
| Sled Pull | 04:57 | 21:44 | 04:39 +00:18 | 21:26 +00:18 |
| Running 4 | 04:37 | 26:41 | 05:07 -00:30 | 26:05 +00:36 |
| Burpees Broad Jump | 05:35 | 31:18 | 04:56 +00:39 | 31:12 +00:06 |
| Running 5 | 04:55 | 36:53 | 05:16 -00:21 | 36:08 +00:45 |
| Rowing | 04:42 | 41:48 | 04:42 +00:00 | 41:24 +00:24 |
| Running 6 | 04:43 | 46:30 | 05:09 -00:26 | 46:06 +00:24 |
| Farmers Carry | 02:27 | 51:13 | 02:05 +00:22 | 51:15 -00:02 |
| Running 7 | 04:36 | 53:40 | 05:08 -00:32 | 53:20 +00:20 |
| Sandbag Lunges | 05:20 | 58:16 | 04:48 +00:32 | 58:28 -00:12 |
| Running 8 | 04:47 | 01:03:36 | 05:38 -00:51 | 01:03:16 +00:20 |
| Wall Balls | 05:33 | 01:08:23 | 06:03 -00:30 | 01:08:54 -00:31 |
| Roxzone | 07:29 | 01:21:18 | 06:21 +01:08 | 01:21:18 |
- Transitions: Joseph should aim to minimize transition time between exercises to improve his overall race time. Practicing quick and efficient transitions during training sessions can help him become more comfortable and proficient in switching between different exercises.
- Strength Training: Joseph should continue to prioritize strength training in his overall fitness routine. This will help him build the necessary muscular strength and endurance required for the various segments in the Hyrox race.
- Endurance Training: Joseph should also incorporate endurance training, such as long-distance running and high-intensity interval training, to improve his overall cardiovascular fitness and endurance capacity.
- Technique and Form: Joseph should focus on maintaining proper technique and form for each exercise. This includes maintaining a stable core, using the correct muscle groups, and optimizing efficiency in movements.
By implementing these race strategies and focusing on improving the identified areas of improvement, Joseph can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Schunack Martin | 2018 Leipzig | 01:21:31 | |
| Sice Carl | 2024 Glasgow | 01:21:21 | |
| Naoun Karim | 2024 Bordeaux | 01:21:48 | |
| Dore Darcy | 2024 Brisbane | 01:21:08 | |
| Mccann Olly | 2024 Dublin | 01:21:33 | |
| Yamashita Yoshiaki | 2024 Incheon | 01:21:25 | |
| Siebers Martijn | 2023 Maastricht European Championships | 01:20:48 | |
| Faber Jonathon | 2023 Dallas | 01:21:44 | |
| York Tom | 2024 Birmingham | 01:21:06 | |
| Pizarro Jambriba Alberto | 2024 Madrid | 01:21:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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