Li Pak Ho vs Samson Phil

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 22/23 2022 Hong Kong (310) HYROX (53) Li Pak Ho

HKG M 35-39 #144006 01:18:26 9th in AG | Top 17.0% 27th | Top 10.0%
vs.

Season 23/24 2023 Birmingham (1902) HYROX (171) Samson Phil

GBR M 45-49 #103049 01:18:01 16th in AG | Top 9.4% 267th | Top 15.7%

Splits Time

Pak Ho Phil Total Time Pak Ho Total Time Phil
Running 1 04:01 +00:43 03:18 🏆 04:01 +00:43 03:18 🏆
Ski Erg 04:09 🏆 -00:18 04:27 08:10 +00:25 07:45 🏆
Running 2 05:20 +01:04 04:16 🏆 13:30 +01:29 12:01 🏆
Sled Push 02:29 🏆 -00:54 03:23 15:59 +00:35 15:24 🏆
Running 3 05:43 +01:01 04:42 🏆 21:42 +01:36 20:06 🏆
Sled Pull 04:16 🏆 -01:39 05:55 25:58 🏆 -00:03 26:01
Running 4 05:38 +01:02 04:36 🏆 31:36 +00:59 30:37 🏆
Burpees Broad Jump 03:21 🏆 -01:12 04:33 34:57 🏆 -00:13 35:10
Running 5 05:46 +00:49 04:57 🏆 40:43 +00:36 40:07 🏆
Rowing 04:24 🏆 -00:16 04:40 45:07 +00:20 44:47 🏆
Running 6 05:40 +00:56 04:44 🏆 50:47 +01:16 49:31 🏆
Farmers Carry 02:05 +00:17 01:48 🏆 52:52 +01:33 51:19 🏆
Running 7 05:43 +01:07 04:36 🏆 58:35 +02:40 55:55 🏆
Sandbag Lunges 03:54 🏆 -00:46 04:40 01:02:29 +01:54 01:00:35 🏆
Running 8 05:46 +00:53 04:53 🏆 01:08:15 +02:47 01:05:28 🏆
Wall Balls 06:10 🏆 -01:32 07:42 01:14:25 +01:15 01:13:10 🏆
Roxzone 04:01 🏆 -01:00 05:01 01:18:26 +00:25 01:18:01 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan