Walker Amy Performance Analysis

Dive into the performance of this athlete for 2021 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 334 similar athletes.

Season 3 2021 Dallas (258) HYROX (23) Walker Amy

USA W 40-44 #101002 01:54:41 7th in AG | Top 30.4% 44th | Top 25.3%

Performance Highlights

Workout Total 45:21 -02:23
Running Total 01:02:38 +04:57
Roxzone 09:47 +00:13
Average Lap 07:27 +00:17
Best Lap 07:19 +01:15

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Walker Amy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Amy's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Amy's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Amy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 84 07:36 54.0%
Sled Push 97 02:38 18.7%
Roxzone 53 01:34 11.1%
Sled Pull 62 01:26 10.2%
Sandbag Lunges 50 00:40 4.7%
Ski Erg 46 00:10 1.2%
Burpees Broad Jump 14 00:00 0.0%
Rowing 17 00:00 0.0%
Farmers Carry 20 00:00 0.0%
Wall Balls 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:19 04:19 05:53 -01:34 05:53 -01:34
Ski Erg 05:28 09:47 05:30 -00:02 11:23 -01:36
Running 2 06:47 16:34 06:40 +00:07 18:03 -01:29
Sled Push 05:38 22:12 03:28 +02:10 21:31 +00:41
Running 3 08:56 31:08 07:07 +01:49 28:38 +02:30
Sled Pull 08:04 39:12 07:43 +00:21 36:21 +02:51
Running 4 07:52 47:04 07:12 +00:40 43:33 +03:31
Burpees Broad Jump 07:03 54:07 08:51 -01:48 52:24 +01:43
Running 5 08:28 01:02:35 07:28 +01:00 59:52 +02:43
Rowing 05:36 01:08:11 05:56 -00:20 01:05:48 +02:23
Running 6 08:11 01:16:22 07:23 +00:48 01:13:11 +03:11
Farmers Carry 02:24 01:18:46 02:47 -00:23 01:15:58 +02:48
Running 7 08:25 01:27:11 07:24 +01:01 01:23:22 +03:49
Sandbag Lunges 06:32 01:33:43 06:33 -00:01 01:29:55 +03:48
Running 8 06:43 01:40:26 08:16 -01:33 01:38:11 +02:15
Wall Balls 04:36 01:45:02 06:56 -02:20 01:45:07 -00:05
Roxzone 09:47 01:54:41 09:34 +00:13 01:54:41

Comparing with 334 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Bukosza Petra 2018 Wien 01:54:11 Compare
Bóta Christina 2019 Hamburg 01:54:11 Compare
Damadeo Alexandra 2024 New York 01:54:11 Compare
Mchale Jane 2024 Dublin 01:54:11 Compare
Treiber Elisabeth 2018 Wien 01:54:12 Compare
Herbert Pebz 2023 London 01:54:12 Compare
Meyers Gab 2023 New York 01:54:12 Compare
Barciová Petra 2024 Vienna - European Championship 01:54:12 Compare
Love Julianne 2023 Dallas 01:54:13 Compare
Scott Samantha 2018 Wien 01:54:13 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan