Mbayed Anthony Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men #101011 01:40:58 106th in AG | Top 11.9% 648th | Top 72.5%
+01:32
50:55
Run Total
+00:13
06:22
Avg. Lap
+00:50
05:57
Best Lap
-03:13
39:41
Workout Total
-00:24
04:57
Avg. Workout
+01:42
10:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mbayed Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mbayed Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mbayed Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mbayed Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

02:39 Potential Improvement 56.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:39 50:55 to 48:16 56.4%
Burpees Broad Jump 01:32 08:06 to 06:34 32.6%
Rowing 00:17 05:24 to 05:07 6.0%
Sandbag Lunges 00:14 06:20 to 06:06 5.0%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 03:08 to 03:08 0.0%
Sled Pull 00:00 03:31 to 03:31 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Wall Balls 00:00 06:35 to 06:35 0.0%

Splits Time

Mbayed Anthony Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 05:07 -00:56 00:00 +00:00
Ski Erg 04:28 04:11 04:39 -00:11 05:07 -00:56
Running 2 06:18 08:39 05:38 +00:40 09:46 -01:07
Sled Push 03:08 14:57 03:26 -00:18 15:24 -00:27
Running 3 06:15 18:05 06:09 +00:06 18:50 -00:45
Sled Pull 03:31 24:20 05:56 -02:25 24:59 -00:39
Running 4 06:20 27:51 06:10 +00:10 30:55 -03:04
Burpees Broad Jump 08:06 34:11 06:41 +01:25 37:05 -02:54
Running 5 06:58 42:17 06:27 +00:31 43:46 -01:29
Rowing 05:24 49:15 05:09 +00:15 50:13 -00:58
Running 6 06:47 54:39 06:15 +00:32 55:22 -00:43
Farmers Carry 02:09 01:01:26 02:33 -00:24 01:01:37 -00:11
Running 7 05:57 01:03:35 06:14 -00:17 01:04:10 -00:35
Sandbag Lunges 06:20 01:09:32 06:18 +00:02 01:10:24 -00:52
Running 8 08:12 01:15:52 07:19 +00:53 01:16:42 -00:50
Wall Balls 06:35 01:24:04 08:12 -01:37 01:24:01 +00:03
Roxzone 10:27 01:40:58 08:45 +01:42 01:40:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Anthony Mbayed's performance in the 2024 New York Hyrox race places him in the top 43% of all athletes and the top 44% within his age group, showcasing a strong competitive spirit. His overall time was 01:40:58, with a total running time of 00:50:55, which is slightly slower than average. This suggests Anthony has a balanced profile with potential in both running and strength but needs to improve on maintaining pace and efficiency in transitions (Roxzone). His initial running segment was significantly faster than average, indicating a potential tendency to start the race too fast, which may have impacted his stamina in later segments.

Segments to Improve:

  • Burpees Broad Jump: Anthony's performance in this segment was notably slower than average. To improve, focus on plyometric training to increase explosive power and endurance. Exercises like box jumps, squat jumps, and interval sprinting can enhance his ability to maintain speed and power throughout this demanding obstacle. Practicing burpees with an emphasis on form and quickness, as well as incorporating broad jumps into routine workouts, will help improve efficiency and speed in this segment.
  • Roxzone: A slower Roxzone time indicates the need for improved overall fitness and quicker transitions. Interval training that mimics the race's structure, alternating between high-intensity exercises and short recovery periods, can enhance Anthony's ability to recover and transition more swiftly. Practicing specific transition drills, focusing on the quick changeover between exercises, will also be beneficial.
  • Rowing: To improve rowing times, Anthony should focus on technique and endurance. Incorporating rowing intervals into training, with an emphasis on maintaining a strong, consistent stroke rate, can help. Technique drills, focusing on the catch, drive, finish, and recovery phases, will ensure more efficient energy use during rowing segments.
  • Sandbag Lunges: Anthony's performance in sandbag lunges indicates a need for stronger lower body endurance and strength. Incorporating weighted lunges, squats, and deadlifts into his training regimen can build the necessary strength and stamina. Additionally, practicing lunges with uneven weights can simulate the imbalance of sandbag lunges and improve core stability and balance.

Race Strategies:

  • Pacing: Anthony should aim for a more consistent pace throughout the race. Starting slightly slower than his initial pace can help conserve energy for the later stages. It's beneficial to divide the race into sections and set target times based on training performances to manage pace effectively.
  • Transition Efficiency: Minimizing time spent in Roxzone is crucial. Anthony should practice transitioning between exercises and running segments swiftly. Setting up simulations of the race environment during training can help improve transition times. Also, focusing on breathing techniques and quick sips of water or energy gels can ensure he doesn't lose unnecessary time.
  • Strength and Endurance Balance: Given Anthony's somewhat slower total running time, incorporating more strength training, particularly focusing on compound movements like squats, deadlifts, and presses, can enhance his power for non-running segments. On the other hand, integrating longer, steady-state runs and tempo runs into his training will improve his running endurance and pace.
  • Technical Skill Improvement: For obstacles like the Burpees Broad Jump and Sandbag Lunges, focusing on technique can greatly enhance performance. Regularly practicing these specific movements and incorporating variations can help Anthony become more efficient and faster during these segments.

By focusing on these tailored training strategies and optimizing his race day tactics, Anthony has a strong potential to improve his performance in future Hyrox races, turning identified weaknesses into strengths and achieving a more balanced athlete profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Monteith Shane 2024 Brisbane 01:41:26
Dayag Jean Henri 2024 Singapore 01:40:59
Militello Alessio 2024 Milan 01:41:15
张 剑云 2024 Beijing 01:40:53
Pelk Frank 2024 Frankfurt 01:41:08
Coogan Peter 2024 Birmingham 01:40:56
Godet Valentin 2024 Marseille 01:40:33
Stentrup Benedikt 2024 Köln 01:41:01
Ruijmgaart Max 2023 Rotterdam 01:40:52
Krejci Scott 2024 Washington - North American Championships 01:41:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 New York 01:35:40

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