Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 431 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hernandez Hermosillo Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernandez Hermosillo Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernandez Hermosillo Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernandez Hermosillo Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:44 | 10:43 to 06:59 | 48.9% |
| Sled Pull | 01:32 | 08:54 to 07:22 | 20.1% |
| Ski Erg | 01:11 | 06:44 to 05:33 | 15.5% |
| Farmers Carry | 00:40 | 03:26 to 02:46 | 8.7% |
| Sandbag Lunges | 00:28 | 06:45 to 06:17 | 6.1% |
| Rowing | 00:03 | 05:57 to 05:54 | 0.7% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:53 to 06:53 | 0.0% |
| Run Total | 00:00 | 53:03 to 53:03 | 0.0% |
| Hernandez Hermosillo Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:22 | 00:00 | 06:05 +04:17 | 00:00 +00:00 |
| Ski Erg | 06:44 | 10:22 | 05:32 +01:12 | 06:05 +04:17 |
| Running 2 | 05:57 | 17:06 | 06:37 -00:40 | 11:37 +05:29 |
| Sled Push | 03:21 | 23:03 | 03:23 -00:02 | 18:14 +04:49 |
| Running 3 | 05:56 | 26:24 | 07:01 -01:05 | 21:37 +04:47 |
| Sled Pull | 08:54 | 32:20 | 07:29 +01:25 | 28:38 +03:42 |
| Running 4 | 05:36 | 41:14 | 07:07 -01:31 | 36:07 +05:07 |
| Burpees Broad Jump | 06:53 | 46:50 | 08:43 -01:50 | 43:14 +03:36 |
| Running 5 | 06:28 | 53:43 | 07:25 -00:57 | 51:57 +01:46 |
| Rowing | 05:57 | 01:00:11 | 05:56 +00:01 | 59:22 +00:49 |
| Running 6 | 05:51 | 01:06:08 | 07:19 -01:28 | 01:05:18 +00:50 |
| Farmers Carry | 03:26 | 01:11:59 | 02:48 +00:38 | 01:12:37 -00:38 |
| Running 7 | 05:47 | 01:15:25 | 07:16 -01:29 | 01:15:25 +00:00 |
| Sandbag Lunges | 06:45 | 01:21:12 | 06:31 +00:14 | 01:22:41 -01:29 |
| Running 8 | 07:08 | 01:27:57 | 08:14 -01:06 | 01:29:12 -01:15 |
| Wall Balls | 10:43 | 01:35:05 | 06:57 +03:46 | 01:37:26 -02:21 |
| Roxzone | 08:08 | 01:53:51 | 09:28 -01:20 | 01:53:51 |
Laura Hernandez Hermosillo exhibited a commendable performance in the 2024 Ciudad de Mexico HYROX race, ranking within the top 19% of all athletes and top 18% in her age group (40-44). Her total running time was faster than the average, showing her strengths as a runner. She was able to maintain a consistent pace throughout the race, as evidenced by her faster than average times in all running segments.
However, her performance in the strength segments of the race needs improvement. This is reflected in her slower than average times in segments like Ski Erg, Sled Pull, Farmers Carry, and Wall Balls, suggesting a need to focus on strength training and transitions between exercises.
Based on Laura's performance, the following strategies can be implemented for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Gremont Victorine | 2024 Paris | 01:53:36 | |
| Penaloza Desiree | 2024 Ciudad de Mexico | 01:54:13 | |
| Judd Teagan | 2023 New York | 01:53:52 | |
| Silva Gonzalez Ashly Arlet | 2024 Ciudad de Mexico | 01:53:54 | |
| Castronuovo Nicole | 2023 New York | 01:54:05 | |
| BARRETT MICCO EMILY | 2024 New York | 01:53:48 | |
| Clancy Michelle | 2024 Birmingham | 01:53:57 | |
| Canul Chuc Diana | 2024 Ciudad de Mexico | 01:53:50 | |
| Däter Annette | 2023 Hannover | 01:53:53 | |
| Schrammel Juliana | 2018 Essen | 01:53:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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