Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 439 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Judd Teagan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Judd Teagan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Judd Teagan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Judd Teagan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:40 | 01:08:42 to 55:02 | 98.7% |
| Sandbag Lunges | 00:11 | 06:28 to 06:17 | 1.3% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:49 to 06:49 | 0.0% |
| Rowing | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Judd Teagan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 06:04 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:48 | 05:31 -00:28 | 06:04 +00:44 |
| Running 2 | 08:00 | 11:51 | 06:37 +01:23 | 11:35 +00:16 |
| Sled Push | 03:01 | 19:51 | 03:23 -00:22 | 18:12 +01:39 |
| Running 3 | 07:09 | 22:52 | 07:02 +00:07 | 21:35 +01:17 |
| Sled Pull | 05:12 | 30:01 | 07:29 -02:17 | 28:37 +01:24 |
| Running 4 | 09:16 | 35:13 | 07:07 +02:09 | 36:06 -00:53 |
| Burpees Broad Jump | 06:49 | 44:29 | 08:44 -01:55 | 43:13 +01:16 |
| Running 5 | 09:03 | 51:18 | 07:24 +01:39 | 51:57 -00:39 |
| Rowing | 05:35 | 01:00:21 | 05:56 -00:21 | 59:21 +01:00 |
| Running 6 | 08:09 | 01:05:56 | 07:19 +00:50 | 01:05:17 +00:39 |
| Farmers Carry | 02:10 | 01:14:05 | 02:48 -00:38 | 01:12:36 +01:29 |
| Running 7 | 08:36 | 01:16:15 | 07:16 +01:20 | 01:15:24 +00:51 |
| Sandbag Lunges | 06:28 | 01:24:51 | 06:30 -00:02 | 01:22:40 +02:11 |
| Running 8 | 11:45 | 01:31:19 | 08:14 +03:31 | 01:29:10 +02:09 |
| Wall Balls | 04:50 | 01:43:04 | 06:59 -02:09 | 01:37:24 +05:40 |
| Roxzone | 06:05 | 01:53:52 | 09:29 -03:24 | 01:53:52 |
Teagan's best lap time was 00:06:48, indicating that she had a strong moment during the race. It is important to note that her pacing throughout the race can be improved, as indicated by the difference in split times between the first and second parts of the race.
To improve the performance in the Running 8 segment, Teagan can focus on endurance training and increasing her speed. Incorporating interval training, such as tempo runs and fartlek training, can help improve her running pace and stamina.
In the Running 4 segment, Teagan should focus on improving her speed and efficiency. Interval training can also be beneficial here, along with hill sprints and plyometric exercises to enhance power and explosiveness.
For the Running 5 segment, Teagan should work on her endurance and pacing. Incorporating longer distance runs at a steady pace can help improve her endurance, while also practicing pacing strategies during training sessions.
In the Running 2 segment, Teagan should focus on increasing her speed and agility. Incorporating speed drills, such as ladder drills and shuttle runs, can help improve her quickness and agility on the course.
To improve performance in the Running 7 segment, Teagan should work on her endurance and pacing. Incorporating longer distance runs at a steady pace, similar to the suggestions for the Running 5 segment, can help improve her overall endurance and pacing strategies.
In the Running 1 segment, Teagan should focus on improving her speed and efficiency. Incorporating interval training, such as tempo runs and fartlek training, can help improve her running pace and stamina, similar to the suggestions for the Running 4 segment.
For the Best Lap segment, Teagan should aim to replicate the performance of her best lap throughout the race. This can be achieved by incorporating interval training and focusing on maintaining a consistent pace throughout the race.
In the Running 6 segment, Teagan should work on increasing her speed and endurance. Similar to the suggestions for the Running 4 segment, incorporating interval training, hill sprints, and plyometric exercises can help improve her overall performance in this segment.
By implementing these strategies and focusing on specific areas of improvement, Teagan can enhance her performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Martin Nicole | 2023 Dublin | 01:54:16 | |
| Zhang Amy | 2024 Singapore | 01:53:32 | |
| Hoving Laura | 2023 Amsterdam | 01:53:46 | |
| Barciová Petra | 2024 Vienna - European Championship | 01:54:12 | |
| Garcia Nelly | 2024 Dallas | 01:54:05 | |
| Arvidsson Fia | 2024 Stockholm | 01:53:25 | |
| Shirley Rebekah | 2024 Dublin | 01:53:24 | |
| Gilmore Amelia | 2023 Chicago | 01:53:41 | |
| Gambini Pauline | 2024 Milan | 01:53:35 | |
| Bancroft Olivia | 2024 Manchester | 01:53:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:38:11 | |
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