Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 435 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Silva Gonzalez Ashly Arlet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Silva Gonzalez Ashly Arlet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Silva Gonzalez Ashly Arlet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Silva Gonzalez Ashly Arlet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 57:40 to 55:02 | 53.9% |
| Sled Pull | 00:52 | 08:14 to 07:22 | 17.7% |
| Wall Balls | 00:50 | 07:49 to 06:59 | 17.1% |
| Farmers Carry | 00:18 | 03:04 to 02:46 | 6.1% |
| Ski Erg | 00:15 | 05:48 to 05:33 | 5.1% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:37 to 07:37 | 0.0% |
| Rowing | 00:00 | 05:52 to 05:52 | 0.0% |
| Sandbag Lunges | 00:00 | 06:08 to 06:08 | 0.0% |
| Silva Gonzalez Ashly Arlet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 06:03 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:48 | 06:45 | 05:32 +00:16 | 06:03 +00:42 |
| Running 2 | 06:06 | 12:33 | 06:37 -00:31 | 11:35 +00:58 |
| Sled Push | 02:52 | 18:39 | 03:24 -00:32 | 18:12 +00:27 |
| Running 3 | 06:45 | 21:31 | 07:02 -00:17 | 21:36 -00:05 |
| Sled Pull | 08:14 | 28:16 | 07:30 +00:44 | 28:38 -00:22 |
| Running 4 | 07:43 | 36:30 | 07:07 +00:36 | 36:08 +00:22 |
| Burpees Broad Jump | 07:37 | 44:13 | 08:45 -01:08 | 43:15 +00:58 |
| Running 5 | 07:17 | 51:50 | 07:24 -00:07 | 52:00 -00:10 |
| Rowing | 05:52 | 59:07 | 05:56 -00:04 | 59:24 -00:17 |
| Running 6 | 07:39 | 01:04:59 | 07:18 +00:21 | 01:05:20 -00:21 |
| Farmers Carry | 03:04 | 01:12:38 | 02:49 +00:15 | 01:12:38 +00:00 |
| Running 7 | 06:55 | 01:15:42 | 07:16 -00:21 | 01:15:27 +00:15 |
| Sandbag Lunges | 06:08 | 01:22:37 | 06:29 -00:21 | 01:22:43 -00:06 |
| Running 8 | 08:33 | 01:28:45 | 08:15 +00:18 | 01:29:12 -00:27 |
| Wall Balls | 07:49 | 01:37:18 | 07:00 +00:49 | 01:37:27 -00:09 |
| Roxzone | 08:55 | 01:53:54 | 09:27 -00:32 | 01:53:54 |
Ashly Arlet Silva Gonzalez showed a commendable performance in the 2024 Ciudad de Mexico HYROX event. Despite falling behind in terms of her total running time and the first running segment, her performance steadily improved, as reflected in her better percentile rankings in the later running stages. This implies that Ashly may have started off slower than average but demonstrated the ability to maintain pace and even accelerate as the race progressed.
While her running performance was slightly below average, evident in her total running time being 23 seconds slower than the average, she excelled in strength exercises like sled push and burpees broad jump, where she finished significantly faster than the average. This suggests that Ashly has a strength-oriented profile and could benefit from focusing more on her running training to achieve a better balance.
Pacing: Ashly should work on her pacing at the start of the race. Starting too slow can lead to lost time that is hard to make up later. A good strategy would be to start at a moderate pace and gradually increase the speed.
Strength-Endurance Balance: Given Ashly's strength-oriented profile, she should aim for a better balance between strength and endurance. This could mean adjusting her training routine to include more running or cardio exercises.
Recovery: Quick recovery between segments can greatly enhance performance. Ashly should focus on efficient breathing techniques and consider taking short, active recovery periods during the race to maintain her energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Chin Tiffany | 2024 Anaheim | 01:53:57 | |
| Rivelli Beth | 2020 Chicago | 01:54:00 | |
| Cardona Victoria | 2022 New York | 01:54:05 | |
| Oyharcabal Magali | 2024 Paris | 01:53:37 | |
| Santova Ivana | 2024 Gdansk | 01:54:06 | |
| Silva Gonzalez Ashly Arlet | 2024 Ciudad de Mexico | 01:53:54 | |
| Singh Sharla | 2024 Sports Direct HYROX London | 01:53:32 | |
| Tucknott Isabel | 2024 Glasgow | 01:53:41 | |
| López Cesario Rahel Joyce | 2024 Madrid | 01:54:19 | |
| Wiegand Christina | 2018 Essen | 01:53:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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