Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 419 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:21 (From 09:23 to 07:02) | 42.0% |
| Sled Push | 00:48 (From 04:15 to 03:27) | 14.3% |
| Farmers Carry | 00:45 (From 03:31 to 02:46) | 13.4% |
| Sled Pull | 00:42 (From 08:05 to 07:23) | 12.5% |
| Rowing | 00:31 (From 06:25 to 05:54) | 9.2% |
| Ski Erg | 00:19 (From 05:53 to 05:34) | 5.7% |
| Sandbag Lunges | 00:10 (From 06:27 to 06:17) | 3.0% |
| BBJ | 00:00 (From 08:28 to 08:28) | 0.0% |
| Run Total | 00:00 (From 50:53 to 50:53) | 0.0% |
| Dhami Rupinder | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 06:04 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:53 | 06:26 | 05:32 +00:21 | 06:04 +00:22 |
| Running 2 | 05:47 | 12:19 | 06:35 -00:48 | 11:36 +00:43 |
| Sled Push | 04:15 | 18:06 | 03:27 +00:48 | 18:11 -00:05 |
| Running 3 | 06:14 | 22:21 | 06:58 -00:44 | 21:38 +00:43 |
| Sled Pull | 08:05 | 28:35 | 07:30 +00:35 | 28:36 -00:01 |
| Running 4 | 06:17 | 36:40 | 07:01 -00:44 | 36:06 +00:34 |
| Burpees Broad Jump | 08:28 | 42:57 | 08:41 -00:13 | 43:07 -00:10 |
| Running 5 | 06:19 | 51:25 | 07:19 -01:00 | 51:48 -00:23 |
| Rowing | 06:25 | 57:44 | 05:56 +00:29 | 59:07 -01:23 |
| Running 6 | 06:14 | 01:04:09 | 07:13 -00:59 | 01:05:03 -00:54 |
| Farmers Carry | 03:31 | 01:10:23 | 02:45 +00:46 | 01:12:16 -01:53 |
| Running 7 | 06:22 | 01:13:54 | 07:12 -00:50 | 01:15:01 -01:07 |
| Sandbag Lunges | 06:27 | 01:20:16 | 06:30 -00:03 | 01:22:13 -01:57 |
| Running 8 | 07:17 | 01:26:43 | 08:10 -00:53 | 01:28:43 -02:00 |
| Wall Balls | 09:23 | 01:34:00 | 07:04 +02:19 | 01:36:53 -02:53 |
| Roxzone | 10:16 | 01:53:32 | 09:35 +00:41 | 01:53:32 |
Rupinder Dhami's overall performance in the HYROX race was commendable. He ranked in the top 29% of all athletes and stood at the top 28% in his age category. His total running time was 6:11 faster than the average, indicating a strong running profile. However, his Roxzone time was slower than average, suggesting a need for improved transition time and overall fitness. He started the race relatively slow with the running 1 segment being 26 seconds slower than the average but gained momentum swiftly, outperforming the average time in consecutive running segments. His best running lap was an impressive 5:47.
Rupinder should consider implementing a few strategies during the race for better performance. These include:
| Similar Athletes | |||
|---|---|---|---|
| Lupia Maria | 2024 Melbourne | 01:53:16 | |
| Bellaire Shannon | 2024 Toronto | 01:53:51 | |
| Grimwood Charlotte | 2024 Paris | 01:53:12 | |
| Böttcher Jil | 2024 Hamburg | 01:53:31 | |
| Paolino Carola | 2024 Milan | 01:53:09 | |
| Giraud Gaëlle | 2024 Bordeaux | 01:53:58 | |
| Gonzalez Julie | 2024 Chicago Navy Pier | 01:54:00 | |
| Schuhbeck Steffi | 2023 München | 01:53:49 | |
| Saxton Samana | 2024 Birmingham | 01:53:31 | |
| Brown Jana | 2024 Anaheim | 01:53:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dhami Rupinder
