Mccarty Cassandra Performance Analysis

Dive into the performance of this athlete for 2021 Chicago with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 46 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mccarty Cassandra view Chaim Lev Michelle's full profile

Season 3 2021 Chicago (205) HYROX PRO (8) Mccarty Cassandra

USA W 35-39 #114010 01:51:34 πŸ₯‰ in AG | Top 37.5% 7th | Top 14.0%

Performance Highlights

Workout Total 57:20 +05:39
Running Total 42:19 -09:05
Roxzone 11:59 +03:31
Average Lap 05:17 -01:08
Best Lap 03:34 -01:37

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mccarty Cassandra's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mccarty Cassandra's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccarty Cassandra's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccarty Cassandra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 13:51 61.8%
Roxzone 98 04:45 21.2%
Sled Push 94 03:10 14.1%
Rowing 46 00:18 1.3%
Ski Erg 39 00:11 0.8%
Sandbag Lunges 37 00:10 0.7%
Burpees Broad Jump 0 00:00 0.0%
Farmers Carry 7 00:00 0.0%
Wall Balls 3 00:00 0.0%
Run Total 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Cassandra Michelle Total Time Average Total Time
Running 1 03:34 πŸ† 05:17 03:34 05:18 -01:44 05:18 -01:44
Ski Erg 05:09 πŸ† 05:18 08:43 05:12 -00:03 10:30 -01:47
Running 2 04:20 πŸ† 05:47 13:03 06:02 -01:42 16:32 -03:29
Sled Push 07:19 05:03 πŸ† 20:22 05:13 +02:06 21:45 -01:23
Running 3 04:55 πŸ† 06:00 25:17 06:34 -01:39 28:19 -03:02
Sled Pull 21:10 08:17 πŸ† 46:27 08:55 +12:15 37:14 +09:13
Running 4 04:32 πŸ† 07:00 50:59 06:28 -01:56 43:42 +07:17
Burpees Broad Jump 03:19 πŸ† 08:34 54:18 07:04 -03:45 50:46 +03:32
Running 5 04:41 πŸ† 06:40 58:59 06:34 -01:53 57:20 +01:39
Rowing 05:34 πŸ† 05:50 01:04:33 05:34 +00:00 01:02:54 +01:39
Running 6 06:28 πŸ† 06:41 01:11:01 06:31 -00:03 01:09:25 +01:36
Farmers Carry 02:44 πŸ† 04:23 01:13:45 03:43 -00:59 01:13:08 +00:37
Running 7 06:47 06:22 πŸ† 01:20:32 06:41 +00:06 01:19:49 +00:43
Sandbag Lunges 06:34 05:55 πŸ† 01:27:06 06:57 -00:23 01:26:46 +00:20
Running 8 07:05 06:20 πŸ† 01:34:11 07:17 -00:12 01:34:03 +00:08
Wall Balls 05:31 πŸ† 07:19 01:39:42 09:03 -03:32 01:43:06 -03:24
Roxzone 11:59 10:31 πŸ† 01:51:34 08:28 +03:31 01:51:34

Comparing with 46 athletes

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Similar Athletes
Wilhelmi Sara 2021 Dallas 01:51:05 Compare
Anyabolu Jane 2023 Barcelona 01:51:07 Compare
Law Sophie 2024 Manchester 01:51:09 Compare
Chaim Lev Michelle 2019 Hamburg 01:51:11 Compare
Mateer Jessica 2019 Miami 01:51:19 Compare
Inniss Shannon 2023 New York 01:51:20 Compare
Velazquez Kirsten 2021 Chicago 01:51:20 Compare
Centeno De Guirotane Marilia 2023 Madrid 01:51:22 Compare
Jimenez Pareja Paloma 2024 Madrid 01:51:22 Compare
Gunning Ruth 2022 London 01:51:26 Compare

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