Greenbauer Katy Performance Analysis

Dive into the performance of this athlete for 2021 Chicago with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 468 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Greenbauer Katy view Krenkel Sarah's full profile

Season 3 2021 Chicago (205) HYROX (7) Greenbauer Katy

USA W 50-54 #90015 01:47:39 πŸ₯‰ in AG | Top 42.9% 32nd | Top 20.6%

Performance Highlights

Workout Total 41:42 -02:42
Running Total 55:50 +01:26
Roxzone 13:11 +04:12
Average Lap 06:36 -00:11
Best Lap 07:17 +01:35

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Greenbauer Katy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Greenbauer Katy's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greenbauer Katy's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greenbauer Katy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 98 05:24 36.8%
Run Total 62 03:52 26.4%
Sandbag Lunges 91 02:01 13.8%
Sled Push 89 01:41 11.5%
Rowing 99 01:23 9.4%
Ski Erg 59 00:19 2.2%
Sled Pull 6 00:00 0.0%
Burpees Broad Jump 3 00:00 0.0%
Farmers Carry 21 00:00 0.0%
Wall Balls 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Katy Sarah Total Time Average Total Time
Running 1 05:12 πŸ† 06:40 05:12 05:40 -00:28 05:40 -00:28
Ski Erg 05:33 05:14 πŸ† 10:45 05:27 +00:06 11:07 -00:22
Running 2 06:40 06:18 πŸ† 17:25 06:20 +00:20 17:27 -00:02
Sled Push 04:26 02:48 πŸ† 21:51 03:19 +01:07 20:46 +01:05
Running 3 04:17 πŸ† 06:36 26:08 06:44 -02:27 27:30 -01:22
Sled Pull 05:07 πŸ† 05:40 31:15 07:02 -01:55 34:32 -03:17
Running 4 06:59 06:40 πŸ† 38:14 06:49 +00:10 41:21 -03:07
Burpees Broad Jump 05:19 πŸ† 08:44 43:33 08:01 -02:42 49:22 -05:49
Running 5 07:24 06:57 πŸ† 50:57 07:03 +00:21 56:25 -05:28
Rowing 06:53 05:18 πŸ† 57:50 05:47 +01:06 01:02:12 -04:22
Running 6 07:22 06:49 πŸ† 01:05:12 06:56 +00:26 01:09:08 -03:56
Farmers Carry 02:13 πŸ† 03:10 01:07:25 02:39 -00:26 01:11:47 -04:22
Running 7 07:21 06:46 πŸ† 01:14:46 06:55 +00:26 01:18:42 -03:56
Sandbag Lunges 07:24 06:12 πŸ† 01:22:10 06:01 +01:23 01:24:43 -02:33
Running 8 07:38 07:18 πŸ† 01:29:48 07:49 -00:11 01:32:32 -02:44
Wall Balls 04:47 πŸ† 06:50 01:34:35 06:08 -01:21 01:38:40 -04:05
Roxzone 13:11 09:19 πŸ† 01:47:39 08:59 +04:12 01:47:39

Comparing with 468 athletes

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Similar Athletes
Marien Katleen 2024 Amsterdam 01:47:09 Compare
Gregory Olivia 2024 Birmingham 01:47:09 Compare
Iqbal Samar 2022 London 01:47:10 Compare
Fisher Rachael 2021 Birmingham 01:47:10 Compare
Franke Marie 2022 Bremen 01:47:10 Compare
Mccotter Elizabeth 2023 Dublin 01:47:10 Compare
Garcia Madrid Nancy 2024 Mexico City 01:47:10 Compare
Krenkel Sarah 2024 Stuttgart 01:47:10 Compare
Ryan Shanahan Abbie 2024 Milan 01:47:10 Compare
Maia Marta 2024 Milan 01:47:10 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago 01:51:23 Compare
2020 Chicago 01:46:21 Compare

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