Barr Michael Performance Analysis

Dive into the performance of this athlete for 2021 Chicago with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Barr Michael view Cooper Rob's full profile

Season 3 2021 Chicago (205) HYROX (25) Barr Michael

USA M 30-34 #110001 01:23:53 6th in Age Group | Top 24.0% 22nd in Division | Top 14.2%

Season 6 2023 Barcelona (996) HYROX (188) Cooper Rob

GBR M 25-29 #131012 01:23:23 72nd in Age Group | Top 38.3% 292nd in Division | Top 35.6%

Performance

Running Total 40:51 -01:22 πŸ† 39:34
Best Lap πŸ† 02:48 -01:40 04:45

Splits Time

Splits Time Time from Similar Athletes
Michael Rob Total Time Average Total Time
Running 1 03:25 πŸ† 04:59 03:25 04:31 -01:06 04:31 -01:06
Ski Erg 04:33 04:25 πŸ† 07:58 04:25 +00:08 08:56 -00:58
Running 2 04:42 πŸ† 04:45 12:40 04:55 -00:13 13:51 -01:11
Sled Push 03:55 03:39 πŸ† 16:35 02:54 +01:01 16:45 -00:10
Running 3 06:12 05:18 πŸ† 22:47 05:21 +00:51 22:06 +00:41
Sled Pull 06:50 05:34 πŸ† 29:37 04:47 +02:03 26:53 +02:44
Running 4 05:55 05:00 πŸ† 35:32 05:19 +00:36 32:12 +03:20
Burpees Broad Jump 04:16 πŸ† 06:25 39:48 05:02 -00:46 37:14 +02:34
Running 5 06:56 04:55 πŸ† 46:44 05:29 +01:27 42:43 +04:01
Rowing 05:11 04:51 πŸ† 51:55 04:46 +00:25 47:29 +04:26
Running 6 02:48 πŸ† 04:50 54:43 05:21 -02:33 52:50 +01:53
Farmers Carry 02:07 πŸ† 02:31 56:50 02:10 -00:03 55:00 +01:50
Running 7 05:21 04:53 πŸ† 01:02:11 05:20 +00:01 01:00:20 +01:51
Sandbag Lunges 04:33 04:16 πŸ† 01:06:44 04:57 -00:24 01:05:17 +01:27
Running 8 05:35 04:58 πŸ† 01:12:19 05:55 -00:20 01:11:12 +01:07
Wall Balls 04:29 πŸ† 04:46 01:16:48 06:14 -01:45 01:17:26 -00:38
Roxzone 07:14 πŸ† 07:26 01:23:53 06:27 +00:47 01:23:53

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Barr Michael's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barr Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barr Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 98 02:39 35.7%
Roxzone 71 01:45 23.5%
Sled Push 90 01:25 19.1%
Rowing 95 00:37 8.3%
Ski Erg 75 00:20 4.5%
Run Total 28 00:16 3.6%
Farmers Carry 49 00:13 2.9%
Sandbag Lunges 34 00:11 2.5%
Burpees Broad Jump 24 00:00 0.0%
Wall Balls 5 00:00 0.0%

Difficulty Chart

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Similar Athletes
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Tranent Mikey 2021 Birmingham 01:23:23 Compare
Janssen Alexander 2023 Maastricht European Championships 01:23:23 Compare
Ross Tim 2022 Hamburg 01:23:23 Compare
Lindo Joel 2023 Dallas 01:23:23 Compare
Cooper Rob 2023 Barcelona 01:23:23 Compare
Stewart Craig 2023 Birmingham 01:23:23 Compare

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