Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 241 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:27 (From 01:04:22 to 57:55) | 80.1% |
| Wall Balls | 01:03 (From 08:50 to 07:47) | 13.0% |
| Sled Pull | 00:18 (From 08:17 to 07:59) | 3.7% |
| Sled Push | 00:15 (From 03:58 to 03:43) | 3.1% |
| Ski Erg | 00:00 (From 05:33 to 05:33) | 0.0% |
| BBJ | 00:00 (From 07:22 to 07:22) | 0.0% |
| Rowing | 00:00 (From 05:33 to 05:33) | 0.0% |
| Farmers Carry | 00:00 (From 02:46 to 02:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:50 to 05:50) | 0.0% |
| Artal Alice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 06:27 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:33 | 06:13 | 05:38 -00:05 | 06:27 -00:14 |
| Running 2 | 07:30 | 11:46 | 06:56 +00:34 | 12:05 -00:19 |
| Sled Push | 03:58 | 19:16 | 03:36 +00:22 | 19:01 +00:15 |
| Running 3 | 08:00 | 23:14 | 07:28 +00:32 | 22:37 +00:37 |
| Sled Pull | 08:17 | 31:14 | 08:03 +00:14 | 30:05 +01:09 |
| Running 4 | 08:15 | 39:31 | 07:31 +00:44 | 38:08 +01:23 |
| Burpees Broad Jump | 07:22 | 47:46 | 09:49 -02:27 | 45:39 +02:07 |
| Running 5 | 08:34 | 55:08 | 07:55 +00:39 | 55:28 -00:20 |
| Rowing | 05:33 | 01:03:42 | 06:06 -00:33 | 01:03:23 +00:19 |
| Running 6 | 08:03 | 01:09:15 | 07:44 +00:19 | 01:09:29 -00:14 |
| Farmers Carry | 02:46 | 01:17:18 | 02:55 -00:09 | 01:17:13 +00:05 |
| Running 7 | 08:50 | 01:20:04 | 07:43 +01:07 | 01:20:08 -00:04 |
| Sandbag Lunges | 05:50 | 01:28:54 | 07:15 -01:25 | 01:27:51 +01:03 |
| Running 8 | 09:03 | 01:34:44 | 08:53 +00:10 | 01:35:06 -00:22 |
| Wall Balls | 08:50 | 01:43:47 | 07:52 +00:58 | 01:43:59 -00:12 |
| Roxzone | 09:32 | 02:01:59 | 10:08 -00:36 | 02:01:59 |
Alice Artal put up an impressive performance at the 2024 Paris Hyrox Race, coming in the top 29% of all the athletes and the top 32% in her age group. Notably, her total running time was 03:36 slower than average, indicating that there's potential for her to improve her running stamina and speed. She started the race on a strong foot with her Running 1 time being faster than average. However, her pace seemed to slow down in the subsequent running segments. This suggests that she might have started the race too fast and was unable to maintain the pace throughout. Her strength segments like Ski Erg and Farmers Carry were faster than average, indicating a stronger profile in strength exercises.
Based on Alice's performance, she could benefit from the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Eckhardt Sonja | 2023 Frankfurt | 02:02:02 | |
| Galván Cabrera Daniela Lizbeth | 2024 Mexico City | 02:02:17 | |
| Behling Nancy | 2023 Hamburg | 02:02:00 | |
| Kelleher Elaine | 2024 Malaga | 02:01:50 | |
| Diard Mary | 2024 Paris | 02:02:09 | |
| Köllner Jenny | 2024 Hamburg | 02:01:33 | |
| Ten Hoopen Nienke | 2024 Rotterdam | 02:01:59 | |
| Gray Jeanette | 2021 New York | 02:01:53 | |
| Chalopin Caroline | 2024 Bordeaux | 02:02:13 | |
| Mohamed Raffick Nasyitah | 2024 Singapore | 02:02:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Artal Alice, Bezard Jimmy, Juhel Valentine, Pili Firmin | 01:27:03 | |
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Artal Alice
