Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Whan Jake's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Whan Jake hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Whan Jake’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whan Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 03:10 | 07:54 to 04:44 | 60.7% |
| Sled Pull | 01:43 | 06:23 to 04:40 | 32.9% |
| Farmers Carry | 00:19 | 02:22 to 02:03 | 6.1% |
| Ski Erg | 00:01 | 04:24 to 04:23 | 0.3% |
| Sled Push | 00:00 | 00:00 to 00:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:18 to 03:18 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 40:45 to 40:45 | 0.0% |
| Whan Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:38 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:16 | 04:27 -00:03 | 04:38 -01:22 |
| Running 2 | 04:54 | 07:40 | 04:59 -00:05 | 09:05 -01:25 |
| Sled Push | 00:00 | 12:34 | 02:56 -02:56 | 14:04 -01:30 |
| Running 3 | 05:29 | 12:34 | 05:25 +00:04 | 17:00 -04:26 |
| Sled Pull | 06:23 | 18:03 | 05:00 +01:23 | 22:25 -04:22 |
| Running 4 | 05:21 | 24:26 | 05:25 -00:04 | 27:25 -02:59 |
| Burpees Broad Jump | 03:18 | 29:47 | 05:20 -02:02 | 32:50 -03:03 |
| Running 5 | 05:25 | 33:05 | 05:35 -00:10 | 38:10 -05:05 |
| Rowing | 07:54 | 38:30 | 04:49 +03:05 | 43:45 -05:15 |
| Running 6 | 05:30 | 46:24 | 05:27 +00:03 | 48:34 -02:10 |
| Farmers Carry | 02:22 | 51:54 | 02:12 +00:10 | 54:01 -02:07 |
| Running 7 | 05:16 | 54:16 | 05:25 -00:09 | 56:13 -01:57 |
| Sandbag Lunges | 03:52 | 59:32 | 05:07 -01:15 | 01:01:38 -02:06 |
| Running 8 | 05:34 | 01:03:24 | 06:03 -00:29 | 01:06:45 -03:21 |
| Wall Balls | 05:06 | 01:08:58 | 06:33 -01:27 | 01:12:48 -03:50 |
| Roxzone | 12:11 | 01:26:15 | 06:54 +05:17 | 01:26:15 |
Jake's best running lap was 00:03:16, which was 1 minute and 12 seconds faster than the average time for that segment. He also performed well in the Burpees Broad Jump, with a time of 00:03:18, which was 1 minute and 42 seconds faster than average. Additionally, he showed strength in the Sandbag Lunges segment, completing it in 00:03:52, which was 1 minute and 11 seconds faster than average.
Jake should also prioritize efficient transitions between segments to minimize the time spent in the Roxzone. Practicing quick and smooth transitions during training sessions can help improve his overall race time.
Additionally, Jake should consider incorporating specific training sessions that target his weaker segments, such as rowing and sled pull. This can involve dedicating specific training sessions to practicing and improving his technique, as well as incorporating exercises and drills that specifically target the muscles and movements involved in these segments.
Overall, Jake has shown strength in running segments and certain strength-based segments. To further enhance his performance, he should focus on improving his overall fitness, transitioning efficiently between segments, and targeting specific areas for improvement through tailored training strategies and techniques. With consistent training and targeted efforts, Jake has the potential to further improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hernandez David | 2022 Madrid | 01:25:54 | |
| Mooney Ruairi | 2024 Paris | 01:25:50 | |
| Docherty Jamie | 2024 Glasgow | 01:25:55 | |
| Favre Yann | 2022 Basel | 01:25:58 | |
| Seiffert Lars | 2023 München | 01:26:32 | |
| Sucese Jonathan | 2024 Washington - North American Championships | 01:26:06 | |
| Churchett Chris | 2022 London | 01:26:23 | |
| Wojcieszczuk Piotr | 2024 Poznan | 01:26:27 | |
| Morris Ben | 2023 London | 01:26:18 | |
| Wilde John | 2023 London | 01:25:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Orlando | 01:22:37 | |
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