Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hernandez David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernandez David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernandez David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernandez David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:10 | 03:52 to 02:42 | 32.7% |
| Sled Pull | 00:46 | 05:24 to 04:38 | 21.5% |
| Sandbag Lunges | 00:39 | 05:29 to 04:50 | 18.2% |
| Farmers Carry | 00:34 | 02:37 to 02:03 | 15.9% |
| Rowing | 00:13 | 04:57 to 04:44 | 6.1% |
| Wall Balls | 00:08 | 06:11 to 06:03 | 3.7% |
| Ski Erg | 00:04 | 04:27 to 04:23 | 1.9% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 41:09 to 41:09 | 0.0% |
| Hernandez David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:36 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:45 | 04:27 +00:00 | 04:36 -00:51 |
| Running 2 | 05:00 | 08:12 | 04:58 +00:02 | 09:03 -00:51 |
| Sled Push | 03:52 | 13:12 | 02:55 +00:57 | 14:01 -00:49 |
| Running 3 | 05:19 | 17:04 | 05:24 -00:05 | 16:56 +00:08 |
| Sled Pull | 05:24 | 22:23 | 04:58 +00:26 | 22:20 +00:03 |
| Running 4 | 05:18 | 27:47 | 05:23 -00:05 | 27:18 +00:29 |
| Burpees Broad Jump | 04:41 | 33:05 | 05:19 -00:38 | 32:41 +00:24 |
| Running 5 | 05:42 | 37:46 | 05:33 +00:09 | 38:00 -00:14 |
| Rowing | 04:57 | 43:28 | 04:49 +00:08 | 43:33 -00:05 |
| Running 6 | 05:18 | 48:25 | 05:25 -00:07 | 48:22 +00:03 |
| Farmers Carry | 02:37 | 53:43 | 02:11 +00:26 | 53:47 -00:04 |
| Running 7 | 05:11 | 56:20 | 05:23 -00:12 | 55:58 +00:22 |
| Sandbag Lunges | 05:29 | 01:01:31 | 05:07 +00:22 | 01:01:21 +00:10 |
| Running 8 | 05:40 | 01:07:00 | 06:00 -00:20 | 01:06:28 +00:32 |
| Wall Balls | 06:11 | 01:12:40 | 06:32 -00:21 | 01:12:28 +00:12 |
| Roxzone | 07:13 | 01:25:54 | 06:54 +00:19 | 01:25:54 |
In terms of his splits, David showed strength in the running segments, with a total running time of 00:41:09, which was 18 seconds faster than the average. His best running lap was completed in 00:03:45, which was an impressive 42 seconds faster than the average.
- Transitions: To improve his overall race time, David should work on optimizing his transitions between exercise zones. Practicing quick and efficient transitions during his training sessions can help him save valuable seconds during the race.
- Mental Preparation: HYROX races require mental toughness and the ability to push through fatigue. David should focus on mental preparation techniques such as visualization, positive self-talk, and setting small goals throughout the race to stay motivated and focused.
- Specific Training: Based on his strengths and weaknesses, David should tailor his training to focus on building strength and power in his lower body, improving cardiovascular endurance, and developing grip strength. Incorporating specific exercises and drills mentioned earlier in this report can help him target these areas and improve his performance in the identified segments.
Overall, David Hernandez performed well in the HYROX race in Madrid. By focusing on improving his performance in the identified segments and implementing the suggested training strategies, he can continue to enhance his overall race performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Hall Jaime | 2023 London | 01:25:30 | |
| Bird Josh | 2024 London | 01:26:17 | |
| Cunningham Gregory | 2024 Birmingham | 01:25:55 | |
| Hewitt Cole | 2024 Birmingham | 01:25:27 | |
| Voßbrink Nico | 2023 Hamburg | 01:26:10 | |
| Maurouard Thomas | 2024 Paris | 01:25:27 | |
| Venneman Roy | 2022 Maastricht | 01:25:57 | |
| Ward Michael | 2024 Dublin | 01:26:22 | |
| Blankenaufulland Stephan | 2024 Köln | 01:25:54 | |
| Leal Jose | 2023 Maastricht European Championships | 01:25:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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