Maurouard Thomas
Performance Analysis
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Maurouard Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maurouard Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maurouard Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maurouard Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:43.
Check the detail of the improvement plan below.
01:32
Potential Improvement
41.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Thomas Maurouard delivered an impressive performance in the HYROX Paris 2024 race, finishing in the top 48% of all athletes and top 52% of his age group. This is commendable considering the competitive nature of the event. Maurouard's total running time was slightly slower than average, indicating a profile leaning more towards strength than endurance. His pacing in the initial race segments was fast, as shown by his performance in the first running segment, which was 00:16 faster than the average. However, his pace in the later segments slowed, indicating potential fatigue or a lack of endurance training.
Segments to Improve:
- Sled Pull: This segment was Maurouard's most challenging, with a time 01:15 slower than average. To improve in this area, Maurouard could incorporate more strength training into his routine, specifically targeting his lower body and core muscles. Exercises such as deadlifts, squats, and lunges can help build the necessary strength for a faster sled pull. Additionally, he should practice the actual motion of sled pulling to improve technique and efficiency.
- Roxzone: Maurouard's transition time was 00:32 slower than average, suggesting a need for more efficient transitions and possibly better overall fitness. Interval training can help improve cardiovascular fitness and recovery time, allowing for quicker transitions. Practicing transitions during training will also help to make them more efficient on race day.
- Burpees Broad Jump: Maurouard was 00:36 slower than average in this segment. High-intensity plyometric exercises such as box jumps and broad jumps will help improve his explosive strength. Regular practice of burpees will also help to improve his speed in this segment.
- Total running time: To improve his overall running time, Maurouard should focus on endurance training. Long-distance running, interval training, and hill sprints can all contribute to better endurance and faster running times. A focus on running form and efficiency could also help to improve speed without expending extra energy.
Race Strategies:
Considering Maurouard's performance in the Paris 2024 HYROX race, it would be advisable for him to manage his pace more effectively during the race. Starting too fast may have contributed to slower times in later segments due to fatigue. A more evenly distributed effort could lead to better overall performance. In terms of strength segments, focusing on proper technique can help conserve energy and increase speed. Finally, practicing transitions can lead to significant time savings in the Roxzone.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator