Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raffray Erwan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raffray Erwan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raffray Erwan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raffray Erwan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:51 | 10:03 to 07:12 | 77.0% |
| Sled Pull | 00:42 | 06:05 to 05:23 | 18.9% |
| Sled Push | 00:09 | 03:18 to 03:09 | 4.1% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:37 to 05:37 | 0.0% |
| Run Total | 00:00 | 44:32 to 44:32 | 0.0% |
| Raffray Erwan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:58 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:02 | 04:35 -00:06 | 04:58 +00:04 |
| Running 2 | 05:14 | 09:31 | 05:24 -00:10 | 09:33 -00:02 |
| Sled Push | 03:18 | 14:45 | 03:12 +00:06 | 14:57 -00:12 |
| Running 3 | 05:56 | 18:03 | 05:51 +00:05 | 18:09 -00:06 |
| Sled Pull | 06:05 | 23:59 | 05:31 +00:34 | 24:00 -00:01 |
| Running 4 | 05:24 | 30:04 | 05:51 -00:27 | 29:31 +00:33 |
| Burpees Broad Jump | 06:00 | 35:28 | 06:14 -00:14 | 35:22 +00:06 |
| Running 5 | 05:33 | 41:28 | 06:05 -00:32 | 41:36 -00:08 |
| Rowing | 04:55 | 47:01 | 05:02 -00:07 | 47:41 -00:40 |
| Running 6 | 05:33 | 51:56 | 05:54 -00:21 | 52:43 -00:47 |
| Farmers Carry | 02:12 | 57:29 | 02:25 -00:13 | 58:37 -01:08 |
| Running 7 | 05:20 | 59:41 | 05:53 -00:33 | 01:01:02 -01:21 |
| Sandbag Lunges | 05:37 | 01:05:01 | 05:51 -00:14 | 01:06:55 -01:54 |
| Running 8 | 06:33 | 01:10:38 | 06:48 -00:15 | 01:12:46 -02:08 |
| Wall Balls | 10:03 | 01:17:11 | 07:31 +02:32 | 01:19:34 -02:23 |
| Roxzone | 08:07 | 01:35:12 | 08:07 +00:00 | 01:35:12 |
Erwan Raffray displayed a commendable performance during the 2024 HYROX race in Paris. Erwan's overall time was 01:35:12, which places him in the top 71% of the 1579 competing athletes and in the top 78% of his age group (16-24). His total running time was 00:44:32, which was 02:26 faster than the average running time, indicating that Erwan has a stronger runner profile.
Erwan demonstrated consistency in his pacing throughout the race. His initial running split was slower than the average, but he managed to reduce this lag progressively in subsequent running splits. By Running 4, he was considerably faster than average, showcasing his capability to pick up pace as he progressed through the race.
Erwan evidently excels more in his running ability than his strength, as suggested by his faster total running time. However, his performance in strength-based tasks like the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump also show promise.
Considering Erwan's running strengths and areas for improvement, the following race strategies can be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Castañeda Torres Cristian | 2023 Madrid | 01:35:36 | |
| Melke Negassi | 2023 Rimini | 01:34:51 | |
| Mazurkiewicz Adam | 2023 Warschau | 01:34:58 | |
| Laubscher Dwayne | 2024 Cape Town | 01:35:00 | |
| De Kievit Ad | 2024 Amsterdam | 01:35:30 | |
| Sunner Satnam | 2024 Glasgow | 01:35:30 | |
| Bunce Mark | 2024 Birmingham | 01:35:41 | |
| Perrin Steve | 2024 Dublin | 01:35:34 | |
| Yeung Stephen | 2022 Hong Kong | 01:35:22 | |
| Ong Samuel | 2023 Singapore | 01:34:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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