Hopkins Marilyn Performance Analysis

Dive into the performance of this athlete for 2021 Austin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 39 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hopkins Marilyn view Cilia Mumford Josianne's full profile

Season 3 2021 Austin (179) HYROX PRO (20) Hopkins Marilyn

USA W 30-34 #10006 01:50:01 8th in AG | Top 40.0% 14th | Top 25.9%

Performance Highlights

Workout Total 42:58 -08:44
Running Total 00:00 -49:44
Roxzone 06:28 -02:07
Average Lap 07:34 +01:21
Best Lap 06:07 +01:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hopkins Marilyn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hopkins Marilyn's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hopkins Marilyn's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hopkins Marilyn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 66 01:39 70.2%
Rowing 82 00:37 26.2%
Roxzone 24 00:05 3.5%
Ski Erg 16 00:00 0.0%
Sled Pull 14 00:00 0.0%
Burpees Broad Jump 14 00:00 0.0%
Farmers Carry 8 00:00 0.0%
Sandbag Lunges 6 00:00 0.0%
Wall Balls 3 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Marilyn Josianne Total Time Average Total Time
Running 1 06:10 05:42 πŸ† 06:10 05:20 +00:50 05:20 +00:50
Ski Erg 04:54 πŸ† 05:43 11:04 05:11 -00:17 10:31 +00:33
Running 2 06:07 πŸ† 06:36 17:11 05:42 +00:25 16:13 +00:58
Sled Push 05:41 03:57 πŸ† 22:52 05:36 +00:05 21:49 +01:03
Running 3 06:48 πŸ† 06:55 29:40 06:16 +00:32 28:05 +01:35
Sled Pull 07:04 πŸ† 08:59 36:44 09:13 -02:09 37:18 -00:34
Running 4 07:59 06:57 πŸ† 44:43 06:12 +01:47 43:30 +01:13
Burpees Broad Jump 05:34 πŸ† 05:58 50:17 07:04 -01:30 50:34 -00:17
Running 5 07:51 07:13 πŸ† 58:08 06:27 +01:24 57:01 +01:07
Rowing 05:53 πŸ† 06:19 01:04:01 05:34 +00:19 01:02:35 +01:26
Running 6 07:41 07:04 πŸ† 01:11:42 06:38 +01:03 01:09:13 +02:29
Farmers Carry 02:27 πŸ† 02:44 01:14:09 03:34 -01:07 01:12:47 +01:22
Running 7 07:13 04:51 πŸ† 01:21:22 06:19 +00:54 01:19:06 +02:16
Sandbag Lunges 05:14 πŸ† 05:27 01:26:36 06:44 -01:30 01:25:50 +00:46
Running 8 10:46 10:08 πŸ† 01:37:22 06:50 +03:56 01:32:40 +04:42
Wall Balls 06:11 πŸ† 08:23 01:43:33 08:46 -02:35 01:41:26 +02:07
Roxzone 06:28 πŸ† 06:51 01:50:01 08:35 -02:07 01:50:01

Comparing with 39 athletes

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Similar Athletes
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Johnston Amy 2022 Manchester 01:49:37 Compare
Murphy Chloe 2024 Birmingham 01:49:37 Compare
Cilia Mumford Josianne 2024 Madrid 01:49:38 Compare
Ho Debbie 2024 Singapore National Stadium 01:49:39 Compare
Hanneken Sandra 2023 World Championships Manchester 01:49:40 Compare
Verch Hanne 2024 Stuttgart 01:49:40 Compare

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