Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vogelmann Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vogelmann Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vogelmann Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vogelmann Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:06 | 56:11 to 50:05 | 100.0% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:29 to 03:29 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 01:53 to 01:53 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Wall Balls | 00:00 | 07:52 to 07:52 | 0.0% |
| Vogelmann Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:14 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:13 | 04:44 -00:05 | 05:14 -00:01 |
| Running 2 | 05:31 | 09:52 | 05:47 -00:16 | 09:58 -00:06 |
| Sled Push | 03:29 | 15:23 | 03:38 -00:09 | 15:45 -00:22 |
| Running 3 | 06:23 | 18:52 | 06:27 -00:04 | 19:23 -00:31 |
| Sled Pull | 05:35 | 25:15 | 06:17 -00:42 | 25:50 -00:35 |
| Running 4 | 06:42 | 30:50 | 06:25 +00:17 | 32:07 -01:17 |
| Burpees Broad Jump | 05:53 | 37:32 | 07:07 -01:14 | 38:32 -01:00 |
| Running 5 | 08:15 | 43:25 | 06:41 +01:34 | 45:39 -02:14 |
| Rowing | 01:53 | 51:40 | 05:14 -03:21 | 52:20 -00:40 |
| Running 6 | 07:55 | 53:33 | 06:29 +01:26 | 57:34 -04:01 |
| Farmers Carry | 02:26 | 01:01:28 | 02:39 -00:13 | 01:04:03 -02:35 |
| Running 7 | 06:57 | 01:03:54 | 06:29 +00:28 | 01:06:42 -02:48 |
| Sandbag Lunges | 05:58 | 01:10:51 | 06:40 -00:42 | 01:13:11 -02:20 |
| Running 8 | 09:18 | 01:16:49 | 07:47 +01:31 | 01:19:51 -03:02 |
| Wall Balls | 07:52 | 01:26:07 | 08:41 -00:49 | 01:27:38 -01:31 |
| Roxzone | 11:51 | 01:45:43 | 09:24 +02:27 | 01:45:43 |
- Strategic Resting: During the race, Sven should strategically plan his rest periods to maximize his performance. Instead of taking longer breaks in the Roxzone, he should aim to minimize transition time and rest only when necessary. This will help maintain his momentum and minimize time lost during the race.
- Mental Preparation: Sven should work on mental strategies to stay focused and motivated during the race. Techniques such as visualization, positive self-talk, and setting small goals throughout the race can help maintain mental resilience and enhance performance.
- Race Simulation Training: Incorporating race simulation training sessions can help Sven prepare both mentally and physically for the demands of the race. These sessions should mimic the race conditions as closely as possible, including transitions and time limits for each exercise.
By implementing these strategies and focusing on improving specific segments, Sven can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Pureta Dejan | 2022 Hamburg | 01:45:23 | |
| Nooh Jasbeen | 2024 Dubai | 01:45:20 | |
| Li Thomas | 2024 Hong Kong | 01:45:37 | |
| Zimmermann Tom | 2024 Vienna - European Championship | 01:45:39 | |
| Malazgirt Altay | 2023 Dallas | 01:45:51 | |
| Rosenstrauch Erik | 2023 Houston | 01:45:14 | |
| Westeneng Tom | 2023 Amsterdam | 01:46:07 | |
| Behner Matthias | 2019 Hamburg | 01:45:42 | |
| Ballet Olivier | 2024 Paris | 01:46:08 | |
| Fischer Frank | 2018 Stuttgart | 01:45:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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