Season 21/22 2022 Bremen (403) HYROX (333) Men (240) Suchy Sven

Suchy Sven Hyrox Result

Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #125026 01:37:31 51st in AG | Top 91.1% 198th | Top 82.5%
+04:35
52:24
Run Total
-00:03
05:55
Avg. Lap
-01:32
03:29
Best Lap
-03:07
38:20
Workout Total
-00:23
04:47
Avg. Workout
+03:30
11:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Suchy Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Suchy Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suchy Sven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suchy Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.

05:39 Potential Improvement 71.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:39 52:24 to 46:45 71.1%
Sled Pull 01:20 06:53 to 05:33 16.8%
Farmers Carry 00:45 03:10 to 02:25 9.4%
Sled Push 00:13 03:28 to 03:15 2.7%
Ski Erg 00:00 04:16 to 04:16 0.0%
Burpees Broad Jump 00:00 05:03 to 05:03 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Sandbag Lunges 00:00 04:59 to 04:59 0.0%
Wall Balls 00:00 05:52 to 05:52 0.0%

Splits Time

Suchy Sven Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 05:01 -00:34 00:00 +00:00
Ski Erg 04:16 04:27 04:38 -00:22 05:01 -00:34
Running 2 03:29 08:43 05:27 -01:58 09:39 -00:56
Sled Push 03:28 12:12 03:18 +00:10 15:06 -02:54
Running 3 05:59 15:40 05:58 +00:01 18:24 -02:44
Sled Pull 06:53 21:39 05:41 +01:12 24:22 -02:43
Running 4 06:25 28:32 05:59 +00:26 30:03 -01:31
Burpees Broad Jump 05:03 34:57 06:26 -01:23 36:02 -01:05
Running 5 06:47 40:00 06:14 +00:33 42:28 -02:28
Rowing 04:39 46:47 05:06 -00:27 48:42 -01:55
Running 6 06:43 51:26 06:03 +00:40 53:48 -02:22
Farmers Carry 03:10 58:09 02:26 +00:44 59:51 -01:42
Running 7 06:42 01:01:19 06:03 +00:39 01:02:17 -00:58
Sandbag Lunges 04:59 01:08:01 06:01 -01:02 01:08:20 -00:19
Running 8 06:55 01:13:00 06:59 -00:04 01:14:21 -01:21
Wall Balls 05:52 01:19:55 07:51 -01:59 01:21:20 -01:25
Roxzone 11:50 01:37:31 08:20 +03:30 01:37:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sven Suchy had a solid performance in the 2022 Bremen Hyrox race, finishing with an overall rank of 198 out of 333 athletes. In his age group (30-34), he ranked 51 out of 76 athletes. His overall time of 01:37:31 was respectable, placing him in the top 59% of all participants.

Sven's total running time of 00:52:24 was 06:28 slower than the average for his finish time. This suggests that he may need to focus more on improving his running ability in order to enhance his overall performance. Although his best running lap of 00:03:29 was impressive, his total running time indicates that he may need to work on maintaining consistent speed throughout the race.

Segments to Improve


Based on the splits analysis, the segments where Sven lost the most time were the Run Total, Roxzone, Sled Pull, Running 6, Running 7, Farmers Carry, Running 5, and Running 4. Let's take a closer look at each of these segments and provide specific recommendations for improvement:

1. Run Total:
Sven's total running time was 00:52:24, which was 06:28 slower than the average. To improve this segment, he should focus on improving his overall fitness and endurance. Incorporating interval training, long-distance runs, and tempo runs into his training routine can help improve his running speed and stamina.

2. Roxzone:
Sven's roxzone time of 00:11:50 was 03:38 slower than the average. To improve this segment, Sven should work on improving his overall fitness and reducing the time spent in transition. Incorporating circuit training, high-intensity interval training (HIIT), and plyometric exercises can help improve his overall fitness and reduce transition time.

3. Sled Pull:
Sven's sled pull time of 00:06:53 was 00:47 slower than the average. To improve this segment, he should focus on improving his strength and power. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine can help improve his pulling strength and speed.

4. Running 6 and Running 7:
Sven's times for Running 6 and Running 7 were 00:06:43 and 00:06:42, respectively, both slower than the average. To improve these segments, he should work on improving his endurance and speed. Incorporating hill sprints, interval training, and fartlek runs into his training routine can help improve his running ability and pace.

5. Farmers Carry:
Sven's farmers carry time of 00:03:10 was 00:39 slower than the average. To improve this segment, he should focus on improving his grip strength and overall body strength. Incorporating exercises such as farmer's carries, kettlebell swings, and pull-ups into his training routine can help improve his grip strength and overall performance in this segment.

6. Running 5 and Running 4:
Sven's times for Running 5 and Running 4 were 00:06:47 and 00:06:25, respectively, both slower than the average. To improve these segments, he should focus on improving his endurance and speed. Incorporating tempo runs, fartlek training, and interval training can help improve his running ability and pace.

Strategies


During the race, Sven should focus on pacing himself properly to maintain a consistent speed throughout. Starting too fast can lead to early fatigue, while starting too slow may result in lost time. It is important for him to find a pace that allows him to maintain a consistent effort level.

Additionally, Sven should focus on efficient transitions between exercises. By practicing and refining his transition techniques, he can minimize the time spent in the roxzone and maximize his overall performance.

Lastly, Sven should consider incorporating specific workouts that simulate the race conditions. This can include training sessions that combine running with strength exercises, such as circuit training or cross-training workouts. By replicating the demands of the race in his training, Sven can better prepare himself for future Hyrox events.

Overall, Sven Suchy has shown great potential in the 2022 Bremen Hyrox race. With a focus on improving his running ability, reducing transition times, and implementing effective race strategies, he has the opportunity to further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Boyle Joe 2024 Milan 01:37:17
Golacki Piotr 2023 Frankfurt 01:37:10
White Soren 2023 Melbourne 01:37:09
Ya Cliff 2023 London 01:37:33
Blackburn Glen 2024 Dublin 01:37:38
Little Guy 2023 Madrid 01:37:58
Barber Mikey 2024 Sports Direct HYROX London 01:37:33
Geddes Stephen 2024 Birmingham 01:37:43
Barrera Luis 2024 Ciudad de Mexico 01:37:32
Klijsen Bart J 2023 Valencia 01:37:24

Measure Your Performance Against Top Athletes

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