Purgai Evelyn Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 988 similar athletes.

Performance Highlights

HUN HUN Flag Women 25-29 #92023 01:36:48 7th in AG | Top 46.7% 46th | Top 49.5%
+13:34
01:02:35
Run Total
-03:17
02:50
Avg. Lap
-03:19
02:01
Best Lap
+30:30
01:10:36
Workout Total
+03:49
08:49
Avg. Workout
-04:01
03:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 988 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 988 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Purgai Evelyn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Purgai Evelyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 988 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Purgai Evelyn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Purgai Evelyn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 52:44. Check the detail of the improvement plan below.

38:15 Potential Improvement 72.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 38:15 43:28 to 05:13 72.5%
Run Total 14:24 01:02:35 to 48:11 27.3%
Farmers Carry 00:05 02:23 to 02:18 0.2%
Ski Erg 00:00 05:12 to 05:12 0.0%
Sled Push 00:00 02:31 to 02:31 0.0%
Sled Pull 00:00 04:51 to 04:51 0.0%
Burpees Broad Jump 00:00 03:40 to 03:40 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Sandbag Lunges 00:00 03:27 to 03:27 0.0%

Splits Time

Purgai Evelyn Perfect Race
Splits Total Average Total
Running 1 02:01 00:00 05:25 -03:24 00:00 +00:00
Ski Erg 05:12 02:01 05:14 -00:02 05:25 -03:24
Running 2 02:47 07:13 05:47 -03:00 10:39 -03:26
Sled Push 02:31 10:00 02:56 -00:25 16:26 -06:26
Running 3 02:53 12:31 06:07 -03:14 19:22 -06:51
Sled Pull 04:51 15:24 06:14 -01:23 25:29 -10:05
Running 4 02:53 20:15 06:10 -03:17 31:43 -11:28
Burpees Broad Jump 03:40 23:08 06:54 -03:14 37:53 -14:45
Running 5 03:00 26:48 06:20 -03:20 44:47 -17:59
Rowing 05:04 29:48 05:32 -00:28 51:07 -21:19
Running 6 02:53 34:52 06:12 -03:19 56:39 -21:47
Farmers Carry 02:23 37:45 02:25 -00:02 01:02:51 -25:06
Running 7 02:50 40:08 06:11 -03:21 01:05:16 -25:08
Sandbag Lunges 03:27 42:58 05:17 -01:50 01:11:27 -28:29
Running 8 03:23 46:25 06:47 -03:24 01:16:44 -30:19
Wall Balls 43:28 49:48 05:34 +37:54 01:23:31 -33:43
Roxzone 03:42 01:36:48 07:43 -04:01 01:36:48
Based on 988 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Evelyn Purgai performed well in the Hyrox race in Wien, finishing with an overall rank of 46 out of 292 athletes, placing her in the top 15% overall. In her age group (25-29), she achieved a rank of 7 out of 51 athletes, placing her in the top 13%. Her overall time was 01:36:48, with a total running time of 01:02:35, which was 14:59 slower than the average.

Evelyn's best running lap was 00:02:01, indicating strong running abilities. However, her performance in the Wall Balls segment was significantly slower than average, with a time of 00:43:28, which was 38:15 slower than the average. This segment, along with the total running time, are areas that require improvement.

Segments to Improve


1. Wall Balls:
Evelyn lost a considerable amount of time in the Wall Balls segment. To improve this area, she should focus on developing her upper body and core strength. Exercises such as medicine ball throws, overhead presses, and push-ups can help improve her strength and endurance for this particular movement. Additionally, practicing proper form and technique for wall balls, including maintaining a consistent rhythm and using the legs effectively, will also contribute to improved performance in this segment.

2. Total Running Time:
Evelyn's total running time was 14:59 slower than the average. To enhance her running performance, she should incorporate specific running drills and exercises into her training routine. Interval training, such as sprint intervals, hill repeats, and tempo runs, will help improve her speed and endurance. Additionally, strength training exercises targeting the lower body, such as squats, lunges, and plyometric exercises, will contribute to increased running power and efficiency.

Strategies


1. Pacing:
Evelyn should focus on maintaining a consistent pace throughout the race. While her running splits were generally faster than average, it is important to avoid starting too fast and burning out later in the race. Implementing a strategy of negative splits, where she gradually increases her pace throughout the race, can lead to improved overall performance.

2. Transition Time:
Evelyn should aim to minimize her transition time in the roxzone. This can be achieved by improving her overall fitness and conditioning, allowing her to transition between exercises more efficiently. Implementing high-intensity interval training (HIIT) sessions and practicing quick transitions in her training will help improve her overall fitness and reduce transition time during the race.

3. Mental Preparation:
In addition to physical training, Evelyn should focus on mental preparation for the race. Developing mental toughness and resilience will help her push through challenging segments and maintain focus throughout the race. Incorporating visualization techniques and positive self-talk into her training routine can aid in mental preparation.

By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies, Evelyn Purgai can enhance her performance in future Hyrox races.

Similar Athletes
Shea Stephanie 2022 Manchester 01:36:51
Hafeman Courtney 2023 Chicago 01:36:39
Wijnmalen Marjolein 2024 Amsterdam 01:37:13
Noel Pam 2023 London 01:36:45
Huisman Jitske 2023 Amsterdam 01:37:07
La Versa Chiara 2024 Rimini 01:37:03
Quinn Aoife 2023 Dublin 01:36:49
Sonia Sharlene 2024 Hong Kong 01:36:40
Szentpéteri Melinda 2024 Katowice 01:37:15
Biagioni Linda 2023 London 01:37:18

Measure Your Performance Against Top Athletes

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